Alicia Inspired: The Podcast

About Alicia Inspired: The Podcast

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You'll learn how to build authentic confidence and create success on your terms, minus the exhaustion. If you’re ready to feel safe, seen, and unstoppable, you’re in the right place.

Publisher

Alicia.Inspired

Category

education

Language

en

Explicit

No

First episode

8 Sept 2024

Latest episode

3 Aug 2026

Latest episodes

77 episodes in the feed.

1. 

   3 Aug 2026

   Ep. 77 How to Heal Together Without Losing Yourself: Co-Regulation with Tamara Thompson

   Have you ever realised you've been looking to your partner to make you feel okay? In this episode I'm joined by Tamara Thompson, a New York-based licensed marriage and family therapist, certified clinical hypnotherapist, and relationship expert for one of the most honest conversations about modern relationships I've had on this podcast. We go into co-regulation: what it actually is, what it looks like when it's healthy, and where it crosses the line into emotional dependency. We talk about the pattern of outsourcing your nervous system to your partner, what it costs the person doing it and the person being looked to as the fixer, and what it actually means to take responsibility for your own emotional experience inside a relationship without shutting down or shutting your partner out. In this episode: What co-regulation actually is and what healthy co-regulation looks like between two people Where it crosses the line from connection into emotional dependency Can two dysregulated people regulate each other or does one person always carry more? Why so many people enter relationships expecting to be completed, healed or rescued, and where that belief comes from The signs that someone is outsourcing their emotional regulation to their partner, and what it costs the partner on the receiving end What emotional responsibility actually looks like in practice without becoming emotionally closed off What happens to a relationship when one person starts doing deep inner work and the other doesn't Whether you're in a relationship, navigating one ending, or simply wanting to understand your own patterns more clearly, this conversation will give you something real to take away. Connect with Tamara: https://www.tamarathompsonlmft.com/ (https://www.tamarathompsonlmft.com/) Instagram: https://www.instagram.com/therapy_tam (https://www.instagram.com/therapy_tam) Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠ (https://soundcloud.com/sappheirosmusic) Work with Alicia: www.aliciainspired.com (www.aliciainspired.com) co-regulation, relationships, couples therapy, emotional dependency, anxious attachment, nervous system, relationship patterns, boundaries, emotional responsibility, communication, love, partnership, self-regulation, women's mental health, couples counselling, relationship coach

2. 

   20 Jul 2026

   76. Push Through or Rest? How to Stop Overthinking and Finally Trust Your Body

   You've been going back and forth about it for twenty minutes. Should you push through and get it done, or does your body genuinely need to stop? In this solo episode I'm going into one of the most common questions I get asked. Nervous system resistance and genuine depletion are not the same thing. Your body is already telling you which one is which, but most of us have been overriding our body's signals for so long that we've stopped hearing them clearly. In this episode I explore: ✨ Why the push-through-or-rest question feels so confusing ✨ The two distinct body signals and exactly how to tell them apart ✨ Why "I'm too tired to work but fine to scroll for an hour" is telling you something important ✨ How your inner critic hijacks your body's language ✨ A 5-step body check-in that takes two minutes and gives you more information than an hour of overthinking ✨ How learning to trust your body's signals in rest translates directly to trusting yourself in relationships Work with Alicia: ⁠www.aliciainspired.com⁠ (https://www.aliciainspired.com/) Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠ (https://soundcloud.com/sappheirosmusic) nervous system, rest, burnout, push through or rest, body trust, self-trust, overthinking, intuition, somatic, depletion, nervous system regulation, high achieving women, anxiety, exhaustion, chronic stress, women's wellness, productivity

3. 

   6 Jul 2026

   75. You're Not Too Needy, You're Anxiously Attached with Ashley Kaylor

   Have you ever felt completely confident in every area of your life, and then become completely undone by someone you're dating? In this episode I'm joined by Ashley Kaylor, a certified attachment style coach and professional matchmaker. We go deep on anxious attachment: what it actually is, where it comes from, and why it shows up most painfully in the dynamics that feel the most intense. In this episode we cover: ✨What anxious attachment actually is and how it develops in early childhood ✨ Why anxiously attached women are drawn to hot and cold dynamics, and why those dynamics feel more magnetic than healthy ones ✨ The anxious-avoidant loop: why it's so hard to leave even when you know it's not working ✨ What's really happening when you over-text, over-explain, or can't let an argument go ✨ How to stop performing a cooler version of yourself while silently spiralling ✨ How attachment styles can shift, and what moving toward secure actually looks and feels like Whether you're currently in a pattern that's costing you or you just want to understand yourself better in love, this conversation will give you language for something you've been living without words for. Take Ashley's free attachment style quiz: https://www.ashleykaylor.com/attachment-style-quiz (https://www.ashleykaylor.com/attachment-style-quiz) Connect with Ashley: https://www.ashleykaylor.com (https://www.ashleykaylor.com/) Work with Alicia: www.aliciainspired.com (www.aliciainspired.com) Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠ (https://soundcloud.com/sappheirosmusic)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

0

Engagement

51

Contact Alicia Inspired: The Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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