Today we deep dive into what it means to be intentional & how you can become more intentional in your life, goals & fitness
3 Jul 2022
8 Ways To Support Someones Mental Health
Today we deep dive into 8 ways you can support someones mental health
5 May 2022
Meet the inspiring Ryan Thomas
WOW! if you're looking for motivation, inspiration or just a kick in the ass this episode is for you!
Ryan gives an inspirational take on all things growth, mindset and mental health, you don't want to miss this one!
Books Mentioned
Think and grow rich - Napoleon Hill
The Power Of Habit -
16 Apr 2022
Manifesting Life With Sam Periard
Today we deep dive into manifestation!
Self-care, self-love, feminine energy & taking control of your life!
Sam has deep insights & wise words on all of the above, jam packed with value, you don't want to miss this one
3 Apr 2022
We have an announcement!
Today we discuss all thing alien fitness and our BIG news!
3 Apr 2022
Mama of 2 thrives at fitness lifestyle!
Today we talk to Bella, my facebook community manager & kickass mama who thrives at everything she does! learn how she balances children, marriage, fitness AND life!
20 Feb 2022
6 ways to tell someone is good for your mental health!
today we talk all things mental health & relationships
both the negative and positive impact someone can have on your mental health
19 Feb 2022
5 ways to improve your relationship with fitness!
Joined by my sisters we're talking fitness journeys and what YOU can do to improve your relationship with movement
19 Feb 2022
4 Reasons you're not seeing results!
today were diving into 4 reasons youre not seeing the results you want in your health journey
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