Align & Elevate: Love Who You Are is a space for a different way of healing.
Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work together, and how true change happens from within.
This is not about fixing yourself.
It’s about learning to work with your body, not against it.
Through simple insights, real-life reflections, and embodied awareness, each episode invites you to see yourself differently, shift patterns at the root, and reconnect to your natural state of alignment.
Your body is not broken.
Alignment begins within.
What if the biggest distortion in your relationship isn’t the other person—but the parts of yourself you’ve been afraid to reveal? In this episode, Melanie explores how hiding your true feelings, needs, dreams, and boundaries can create a relationship built around only part of who you are—and why authentic connection begins with allowing yourself to be fully seen.
You can reach out to Melanie at these links.
8 Sept 2026
Episode 3 Going Deeper With Your Human Design
What happens when you go beyond the basics of Human Design and actually dive into your own chart?
In the final episode of our Human Design series, Lorrie uses my chart to demonstrate what a deeper Human Design session can reveal. We explore my strengths, core wounds, ideal environment, movement style, life themes, and some of the deeper patterns that may influence how I experience life.
This conversation is a real-life example of how Human Design can become a tool for self-awareness, personal growth, and learning to work with who you naturally are.
Schedule a private session with Lorrie Click here for appointments https://calendly.com/embracethehealth...
Check out Lorrie's Instagram here: / embracethehealth
8 Sept 2026
Episode 2 –Human Design Why the Same Advice Doesn’t Work for Everyone
Why does advice that works beautifully for one person completely fall flat for another?
In Episode 2 of our Human Design series, Lorrie and I compare our charts. Even though we’re both 2/4 Projectors, our designs reveal just how differently we experience energy, pressure, relationships, environment, and everyday life.
We explore centers, gates, channels, conditioning, and why understanding your own design may help you stop forcing yourself into strategies that were never meant for you.
Schedule a private session with Lorrie Click here for appointments https://calendly.com/embracethehealth...
Check out Lorrie's Instagram here: / embracethehealth
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