Align and Expand

About Align and Expand

This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness. According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves. I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want. Each episode will be like authentic life and mindset coaching when you need it. If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount: https://app.heymarvelous.com/lr/tips

Publisher

Loren Runion

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

12 Mar 2021

Latest episode

13 Nov 2023

Latest episodes

98 episodes in the feed.

1. 

   13 Nov 2023

   96. Designing Your Mind Part Two: Creating Lasting Change Through Embodied Experience

   Host Loren Runion interviews herself on Align and Expand, exploring how embodied experiences create lasting change by leveraging neuroplasticity and the mind-body connection.

2. 

   6 Nov 2023

   95. Designing Your Mind Part One: The First Crucial Step To Changing Your Thoughts

   Host Loren Runion guides listeners through the crucial first step of designing their mind to change their thoughts and align them with their desired life.

3. 

   30 Oct 2023

   94. 20 Minute Meditation for Increasing Abundance and Gratitude

   Host [Host Name] guides listeners through a 20-minute yoga nidra meditation to cultivate abundance and gratitude, shifting focus from lack to appreciation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Contact Align and Expand

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.