Align & Hustle

About Align & Hustle

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice. You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again. No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth

Publisher

Kathy Spence

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

30 Jun 2020

Latest episode

18 Sept 2025

Latest episodes

102 episodes in the feed.

1. 

   18 Sept 2025

   Celebrating 100 Episodes and Becoming Who You Were Always Meant To Be in Midlife

   This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife. Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together. Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re becoming. In this episode, I’m reflecting on the biggest lessons I’ve learned from my own journe...

2. 

   11 Sept 2025

   Midlife Glow Up Part 2: Trust Your Magic with Carol Elizabeth

   Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife. In this episode, I sit down with Carol Elizabeth, transformational mindset coach, international speaker, and author of Trust Your Magic. Carol helps women turn their pain into power, their mess into their message, and step unapologetically into their highest selves. We dive into: How to stop lying to yourself in midlife Asking the hard questions: Who am I? What makes me...

3. 

   4 Sept 2025

   Style in Midlife: Dressing for Who You Are Now with Stylist Jordana Hurley

   Midlife fashion isn’t about age...it’s about identity, confidence, and joy. In this first episode of the MIDLIFE GLOWUP SERIES, we’re starting where most mornings begin: your closet. It's time to ditch the skinny jeans and stop holding onto the clothes that make you feel bad about yourself. I’m joined by stylist Jordana Hurley for a conversation on how to dress for the woman you are today. We talk about why personal style in midlife is less about rules and more about expression. Here’s what y...

Who has been a guest on Align & Hustle

Names identified in recent episode analyses. Showing up to five guests.

• Dr Brooke Scheller
• Dr Emily Carter
• Annalie Howling
• Dr Jane Smith
• Dr Libby Weaver

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

91

YouTube

0

Engagement

85

Contact Align & Hustle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.