In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals.
If you're ready for support with coaching, to finally break disordered eating habits for good, or to achieve your goals whilst keeping your relationship with food and body intact, or would simply like to chat about what options may suit you, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
27 Mar 2023
43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!'
In this episode I chat to long term client, Aurelie.
Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changing relationship with exercise post back injury, and everything we have worked on together to bring her to a place of flourishing :)
If you're ready for support with coaching, through methods that keep your relationship with food and body intact, or would simply like to chat about what options may suit you, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
10 Mar 2023
42: 10 Minute Tip: Focus on the Process, not the Goal
In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results.
If you're ready for support with coaching, through methods that keep your relationship with food and body intact, or would simply like to chat about what options may suit you, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
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