Align With Dr Kim

About Align With Dr Kim

Mind Body and Soul Care for the Overwhelmed Professional or the Professionally Overwhelmed-helping you balance from within as you create success.

Publisher

Kimberly Jefferson

Category

health & fitness

Language

en

Explicit

No

First episode

5 Nov 2019

Latest episode

6 Nov 2020

Latest episodes

5 episodes in the feed.

1. 

   6 Nov 2020

   Inviting Flow While Busy: A Mindful Meditation

   In this Medi-cast episode I share a mindfulness meditation and activity to help you become aware of "the busy" so you can boldly invite the flow. Get centered and get answers. Try this exercise and let me know what changed for you!

2. 

   27 Nov 2019

   #ISaidNo to Leaving It On the Table week 4 challenge

   This challenge is for anyone wanting to set boundaries to get to their greater YES! This is week 4 of the challenge where I give you ways to journal and affirm through it. Introspection wins!

3. 

   19 Nov 2019

   I said no to what doesn't fit

   Week 3 of the I Said No November challenge! You have to own it. Let's work through it this week together.

4. 

   13 Nov 2019

   I said no to OVERTHINKING- (No)November challenge

   This week we're saying no to overthinking. What emotion is behind that and how to face it and get past it. Come join us over on Instagram and Facebook @alignwithdrkim.

5. 

   5 Nov 2019

   #ISaidNo November Week 1. #ISaidNo to Overloading

   Welcome to the November wellness challenge hosted by Dr Kim of Align with Dr Kim! This challenge is for anyone ready to set boundaries, enjoy more space and #ShineUP this holiday season!

Contact Align With Dr Kim

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.