Align with Love

About Align with Love

Welcome to Align with Love: The Nervous System Podcast, where psychology meets science, spirituality, and conscious evolution. This isn't your average self-help podcast, and I'm not your average therapist. I'm your host, Erin Cutrone, therapist for 20 years, Nervous System Training Expert, founder of Anahata Wellness and creator of the Symptom Intelligence Method™. I created this podcast to help you understand yourself at a deeper level, uncover the hidden wisdom within your persistent symptoms, explore the missing links in our mental health and wellness models, and awaken your innate capacity for healing and transformation... from the inside out. Each episode, we'll explore why we are the way we are, why we do the things we do and how to create lasting change through simplified teachings from psychology, neuroscience, the physiology of stress, the biology of trauma and attachment, yoga, mindfulness, spirituality and so much more. I invite you to join me as we reconnect with the heart, rewire the mind, retrain the nervous system, and awaken the wisdom and intelligence already within you. Welcome to Align with Love. Connect with me on IG: https://www.instagram.com/anahata_wellness/

Publisher

Erin Cutrone

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

23 Mar 2023

Latest episode

27 Jun 2026

Latest episodes

29 episodes in the feed.

1. 

   27 Jun 2026

   #28: Oh, I Triggered You.... You're Welcome! Triggers are the Coordinates to Your Healing.

   We are in the Unhinged and Unscripted era, but this doesn't mean we wild out!  In fact, we dial IN!  In this episode we dive into how to to look at our triggers through a new lens.  We all get triggered! That is not the question, it's the guarantee.   It's what we do in these situations that determines the outcomes of the relationship... and why they may be a critical component to OUR healing! Listen in for a promo code for my mini workshops.  Stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world.  Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co . Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thanks so much for being here! with Love, Erin

2. 

   30 Mar 2026

   #27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal

   We are in the Unhinged and Unscripted era, but this doesn't mean we wild out.  In fact, we dial IN!  In this episode we dive into how to have hard conversatoins that actually heal and what often gets missed when having these hard convos...even by me! My mistakes become your learning.  Listen in for a promo code for my mini workshops.  I hope you stick around! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world.  Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on. Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co . Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com Thanks so much for being here! with Love, Erin

3. 

   26 Nov 2025

   #26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender

   Erin Cutrone explores her lifestyle of non-attachment and surrender, revealing how she navigates the uncertainties of living without a rigid plan.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

6 ratings

Contact Align with Love

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.