ALIGNED + ALIVE with Chrissy May

About ALIGNED + ALIVE with Chrissy May

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul. Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life. She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist. With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory. Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit. Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially. This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every week! Follow Chrissy @TheChrissyMay (https://www.instagram.com/TheChrissyMay/) on Instagram

Publisher

Chrissy May

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

22 Jun 2022

Latest episode

11 Oct 2026

Latest episodes

97 of 207 episodes have a transcript.

1. 

   11 Oct 2026TRANSCRIPT

   The Identity Reset: Audit Your Mind, Rewire Outdated Beliefs, Expand Your Potential

   Peak Performance Coach Chrissy May guides listeners through a mind audit to rewire outdated beliefs and expand potential, revealing how past successes can become future limitations.

2. 

   19 Jul 2026

   What Are Your Priorities? And What to Let Go Of

   I trade the kitchen for the sidewalk — mic in hand, Halo by my side — for another impromptu, unscripted episode, inspired by yesterday's spontaneous cooking-episode energy. I take you on a real-time walk through one simple but powerful idea: you learn a lot about someone by what they prioritize. Key Takeaways What you prioritize reveals who you are — your priorities are a mirror, not just a to-do listGrowth often requires subtraction before addition — ask what needs to slide down the list, no...

3. 

   19 Jul 2026

   How to Heal From a Friendship Betrayal

   Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of heartbreak: betrayal, gaslighting, being smeared behind your back, watching someone play both sides. I break down why your mind can't always see it coming, how gaslighting erodes trust in your own memory, and the real pattern behind smear campaigns and being made the villain, plus what actually helps you heal. In This Episode...

Inside a recent episode

The Identity Reset: Audit Your Mind, Rewire Outdated Beliefs, Expand Your Potential

Published 11 Oct 2026 · Transcript excerpt

[…] So think about this for a second. Cognitive science tells us that this is now roughly, it says 95%, yet the more research I do, it's really 98% of your daily life is managed by the subconscious mind. Think about that. No pun intended. 98% of all decision-making activities, your actions, you know, how you flow through every day to day is from the subconscious mind. So that means again, 98% of your choices, your reactions, your financial habits, and even the way you talk to yourself are all being run on automation from your subconscious mind. They are run by an internal software that you likely did not consciously choose to install. […]

Who has been a guest on ALIGNED + ALIVE with Chrissy May

Names identified in recent episode analyses. Showing up to five guests.

• Aruna Nammi
• Cary Ballou
• Annalie Howling
• Lauren Pronger

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

20,795

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

116 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

97

YouTube

85

Engagement

81

Contact ALIGNED + ALIVE with Chrissy May

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about ALIGNED + ALIVE with Chrissy May