Aligned & Alive

About Aligned & Alive

Welcome to Aligned & Alive! This space is for the woman who looks successful on the outside—but knows there’s more truth, ease, and aliveness waiting within. Shyane Montgomery is a transformational guide, breathwork facilitator, and host of the Aligned & Alive Podcast. She helps women reconnect to their bodies, regulate their nervous systems, and lead their lives from alignment instead of exhaustion. On this channel, you’ll find soul-led conversations on alignment, embodiment, and self-trust, nervous system wisdom for women living in overdrive, breathwork and grounded spirituality, and honest reflections on healing, leadership, and becoming fully alive. This channel isn’t about fixing yourself. It’s about remembering who you are. Website: www.alignedalive.com (http://www.alignedalive.com) Instagram: @alignedwithshyane SUBSCRIBE if your nervous system just exhaled! 😉

Publisher

Shyane Montgomery

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 Nov 2025

Latest episode

29 Jul 2026

Latest episodes

22 episodes in the feed.

1. 

   29 Jul 2026

   Episode 22: The Life You Build One Brave Decision at a Time

   What if the life you've been dreaming about isn't created by one giant leap—but by hundreds of small, courageous decisions that bring you closer to who you truly are? In this deeply inspiring conversation, Shyane Montgomery sits down with Stevie Full, a former coaching client and retreat guest whose life is a beautiful example of what happens when you begin choosing alignment over fear, one decision at a time. As a single mother, Stevie opens up about rebuilding her life from the ground up, learning to trust herself again, and discovering that transformation isn't found in one defining moment—it's created through the quiet courage to keep saying yes to the next right step. Together, Shyane and Stevie explore self-trust, motherhood, healing, boundaries, purpose, and the freedom that comes from building a life that actually reflects who you are instead of who the world expects you to be. This conversation is a reminder that every brave decision becomes a vote for the woman you're becoming. Inside this episode: Why small, aligned decisions change your life Learning to trust yourself after uncertainty Rebuilding life as a single mother Choosing courage over comfort The power of boundaries and self-respect Letting go of perfection and embracing growth Creating a life that reflects your values Why becoming is more important than arriving Stevie Full is a mother, entrepreneur, and living example of what can happen when you choose yourself—one brave decision at a time. As a former Aligned & Alive retreat guest and coaching client, Stevie has rebuilt her life through intentional choices rooted in authenticity, courage, and self-trust. Her story reminds us that transformation isn't reserved for extraordinary people. It's available to anyone willing to take the next aligned step, even when the path ahead isn't completely clear. One of Stevie's greatest gifts is her light. She has a remarkable ability to make people feel seen, welcomed, and safe simply by being herself. Her warmth, authenticity, and unwavering belief in what's possible encourage others to trust their own journey and remember that the life they're longing for is built one courageous choice at a time. Ready to Go Deeper? If this conversation awakened something within you, join Shyane for her intimate 3-day Rewilding Nature Women's Retreat in Idaho—a transformational experience designed to help you remember who you've always been. Learn more here: https://bookretreats.com/r/3-day-rewilding-nature-womens-retreat-in-idaho-usa (https://bookretreats.com/r/3-day-rewilding-nature-womens-retreat-in-idaho-usa) Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive—a nervous system-based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power—not through hustle, but through embodiment. Connect with Shyane: Instagram: https://www.instagram.com/alignedwithshyane (https://www.instagram.com/alignedwithshyane)

2. 

   21 Jul 2026

   Episode 21: When Softness Becomes Strength

   What if real strength isn't about becoming harder—but about becoming more fully yourself? In this heartfelt conversation, Shyane Montgomery sits down with esthetician, entrepreneur, and medicine woman at heart, Janay Robinson, for a conversation that goes far beyond beauty. Together they explore the courage it takes to live authentically, hold healthy boundaries, embrace both tenderness and truth, and discover the kind of radiance that can never be created on the surface. Janay shares how true beauty begins within and why learning to hold both softness and fire is one of the greatest acts of self-love. Through stories of personal growth, relationships, healing, and becoming, this episode invites you to stop performing for acceptance and start living from the deepest parts of who you are. If you've ever felt torn between being compassionate and standing your ground, this conversation will remind you that softness isn't weakness—it's one of the greatest strengths we possess when it's rooted in self-respect. Inside this episode: Why true beauty begins on the inside Learning to hold both softness and fire The power of healthy boundaries Becoming your own safest place Authenticity over perfection How emotional maturity transforms relationships Befriending yourself instead of abandoning yourself Living a life that reflects who you truly are Ready to Go Deeper? If you're ready to move beyond information and into transformation, we'd love to invite you into A Way of Being—a membership designed for women who are ready to stop surviving and start living in alignment. Inside you'll experience weekly breathwork, embodiment practices, nervous system regulation, transformational teachings, and a community of women committed to living with greater presence, courage, joy, and self-trust. This isn't about becoming someone new. It's about remembering who you've always been. Join A Way of Being: https://www.alignedalive.com/freebreathwork (https://www.alignedalive.com/freebreathwork) Janay Robinson is an esthetician, entrepreneur, and guide who believes beauty is an expression of how we care for ourselves from the inside out. Passionate about helping women reconnect with their worth, intuition, and authentic selves, she blends skincare, holistic wellness, and heartfelt conversations to remind women that true radiance begins within. Her work is rooted in helping others embrace both softness and strength, creating space for deeper healing, meaningful relationships, and a life lived with intention. Connect with Janay Robinson Website: https://janayessentials.com (https://janayessentials.com) Instagram: @janay_robinson Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive—a nervous system-based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power—not through hustle, but through embodiment. Connect with Shyane: Instagram: https://www.instagram.com/alignedwithshyane (https://www.instagram.com/alignedwithshyane)

3. 

   9 Jul 2026

   Episode 20: What Grows After Everything Falls Apart

   What happens when the life you carefully built begins to unravel? In this deeply honest and inspiring conversation, Shyane Montgomery sits down with entrepreneur, land steward, and creator Heather Ponce to explore resilience, reinvention, and the unexpected gifts that can emerge from life's hardest seasons. Heather shares her journey of navigating loss, rebuilding after the 2008 recession, fighting to keep the land she loves, and discovering that sometimes the very things that break us open become the soil where something entirely new begins to grow. Together, Shyane and Heather explore identity, motherhood, entrepreneurship, purpose, and the courage it takes to continue building a life you believe in when the path forward feels uncertain. This conversation is a reminder that endings are rarely the end of the story. Sometimes they are simply the beginning of becoming the person capable of carrying the vision forward. Inside this episode: — Rebuilding after loss and uncertainty — The lessons hidden inside life's hardest seasons — Why resilience is built, not born — Entrepreneurship, motherhood, and reinvention — The healing power of land, animals, and nature — Trusting yourself when the future feels unclear — Becoming the person your next chapter requires — What grows when everything falls apart Ready to Go Deeper? If you're ready to move beyond information and into transformation, we would love to invite you into A Way of Being — a membership for women who are ready to stop surviving and start living in alignment. Inside you'll experience weekly breathwork, embodiment practices, nervous system support, transformational teachings, and a community of women committed to living with greater presence, self-trust, courage, and joy. This isn't about becoming someone new. It's about remembering who you've always been. Join A Way of Being: https://www.alignedalive.com/freebreathwork (https://www.alignedalive.com/freebreathwork) Heather Ponce is an entrepreneur, creator, mother, and advocate for helping families and landowners build resilient lives rooted in freedom, stewardship, and possibility. After experiencing profound personal and financial challenges, Heather chose to rebuild differently — creating a life centered around land, family, community, and sustainability. Through her work, she helps others discover creative ways to diversify income, preserve family land, and build lives that align with their values. Heather's story is a powerful example of resilience, reinvention, and the truth that some of our greatest growth comes from seasons we never would have chosen. Connect with Heather Ponce TikTok: https://www.tiktok.com/@gatherandgrow.co (https://www.tiktok.com/@gatherandgrow.co) Instagram: https://www.instagram.com/gatherand.grow.co/ (https://www.instagram.com/gatherand.grow.co/) Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system-based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Connect on Instagram: https://www.instagram.com/alignedwithshyane (https://www.instagram.com/alignedwithshyane)

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Based on episode analysis; this does not confirm that the show is currently accepting guests.