The Aligned and Embodied Podcast is a space of softness, flow, connection with self and empowers you to return to your soul's essence.
We combine our wisdom of mindfulness, self-regulation, spirituality and human design to offer you inspiration and the ability to see and accept yourself exactly as you are.
Living an Aligned and Embodied life with Michelle Stroud
We have a special guest on the show today, our friend, teacher and Holistic Health Practitioner, Michelle Stroud from By the Moon.
In this juicy episode, we chat with Michelle about:
*What being aligned and embodied means to her
*How she practices alignment and embodiment in her daily practices
*What's happening in the collective right now
*Staying grounded in your reality and what that looks like
*Replacing fear with love, kindness and compassion
*Prepping from love as a way to reconnect with our ancestors
*Exploring the root of some of our hurts from the past couple of years.
Grab a cup of tea and join us in this deep, authentic conversation from the heart. Thank you for being here ♡
21 Jun 2022
We are back in flow! Welcome Summer Solstice
We are finally back after what seems like forever! A fresh start for Season 2 as we dive head first into why we hit pause and where we are now. Welcome to Season 2 on this beautiful Summer Solstice. This week we discuss:
* Living and speaking our authentic truth.
* Extending love and compassion to all beings.
* Lessons learned through tough times.
* Finding our flow as we ease into the Summer months.
* Using Human Design to stay aligned and embodied.
Grab a cup of tea and join us in this authentic conversation. Thank you for being here.
2 Feb 2022
Embodying Your Winter
This episode is all about embodying the wisdom of winter. We discuss what January taught us about mental health and the importance of sitting in our own mud.
We integrate how Human Design can help bring self-awareness to the big emotions and feelings that come up in the winter months, and how restorative activities can help us shift out of the shadow side of our types.
We welcome Gate 13 into the Solar Transit and encourage listeners to hold space and be "The Listener" - listening with compassion and from the heart.
22 Jan 2022
Welcoming a New Solar Transit
Make a cup of tea, get cozy and grab your journal because you are going to want to take notes. In this episode, we dive deep into exploring the January 22nd Rave New Year and our recently discovered perspective. We discuss the solar transit and how the sun moving through each of the gates affects us throughout the year, offering themes, archetypes and influential energy to your unique Human Design Bodygraph and all of humanity. Join us as we chat about the importance of gate 41 and the role it is playing in supporting the collective right now.
Journal prompts:
Are there circumstances in your life that you need to release in order to create what you truly intend?
What distracts you from believing you can have what you intend?
What can you do to stay true to your vision?
What do you need to do to anchor your intentions?
2022 Quantum Human Design Evolution Guide: Using Solar Transits to Design Your Year: https://www.amazon.ca/dp/1955272077/ref=cm_sw_em_r_mt_dp_W5M20R82GMCRW29MH7K8 (https://www.amazon.ca/dp/1955272077/ref=cm_sw_em_r_mt_dp_W5M20R82GMCRW29MH7K8)
Blog By Stephanie Orion:
Happy Rave New Year… wait, what? (stephanieorion.com) (https://stephanieorion.com/?p=3192&lang=en)
Blog by Evelyn Levenson:
Quick Tip: How the sun and planets "transit" through the Gates - Human Design for Success (https://www.humandesignforsuccess.com/quick-tip-how-the-sun-and-planets-transit-through-the-gates/)
Tasha’s Blog:
https://lovelightbeauty.ca/blog/the-new-year-a-new-perspective
Instagram Post from Karen Curry Parker:
Learn Quantum Human Design (@quantumhumandesign) • Instagram photos and videos (https://www.instagram.com/p/CYwWTGAOj4q/)
7 Jan 2022
Alignment and Embodiment for Restoration
Let's practice the art of slowing down and nourishing ourselves through embodied alignment. Life is not a race and it's important to get in tune with your body and listen to your intuition and practice nourishing acts of self-care that fill your bucket.
What does it mean to be Aligned and Embodied? What does it look like? What does it feel like? How can we begin to pay attention to our soul's whispers?
The beginning of the New Year doesn't have felt like a race towards a never-ending to-do list. Take time for reflection and figure out how you can shift from a doing to a being state of mind and embodiment through intentional practices.
21 Dec 2021
Winter Solstice, Self-Care and Human Design
Welcome to the Aligned and Embodied Podcast. In this episode, we share a little info about ourselves and our journey with Human Design. We discuss the importance of self-care as we transition into the Winter Season, and how we can live in alignment and embody our unique design through self-care practices that nourish, inspire and heal according to our energy types.
Grab a cup of tea as you journey into a space of softness and love.
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