Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about!
Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts.
Resilience Chiropractic
1040 Davis St. Ste 201, San Leandro, CA 94577
(510) 692-4818
https://reschirobayarea.com/ (https://reschirobayarea.com/)
In this episode of the Resilience Chiropractic podcast, Dr. Luong dives into one of the most common challenges people face: limited mobility. Whether you're dealing with everyday stiffness or struggling to move the way you used to, chiropractic care may offer more relief than you realize. Dr. Luong breaks down how chiropractic treatment works to restore range of motion, reduce tension, and support your body's natural ability to move freely. This episode is packed with approachable, practical information for anyone looking to feel and function better. If you're in the San Leandro area and curious about what Resilience Chiropractic can do for your mobility, this is a great place to start. Reach out to Dr. Ernest Luong and the team to learn more or schedule a visit.
7 Oct 2026
The Effects of Stress Hormones on the Body
In this episode, Dr. Luong of Resilience Chiropractic in San Leandro takes a deep dive into the physical side of stress — going beyond the mental and emotional symptoms most people recognize. He explains how stress hormones like cortisol and adrenaline trigger real, measurable changes inside your body that can affect your long-term health. If you've ever wondered why chronic stress leaves you feeling physically drained or in pain, this episode breaks it down in a clear, approachable way. Tune in to better understand the connection between your nervous system, your stress response, and your overall wellbeing. For questions or to schedule a visit, contact Dr. Ernest Luong at Resilience Chiropractic.
25 Sept 2026
Common Causes of Lower Back Pain and What to Do About Them
Lower back pain is one of the most common complaints Dr. Luong hears at Resilience Chiropractic in San Leandro — and in this episode, he explains why that is and what you can do about it. Whether you've thrown your back out bending over or woken up inexplicably stiff, you're far from alone. Dr. Luong walks through the most frequent causes of lower back pain, from muscle strains to postural issues, and shares what typically triggers flare-ups in everyday life. More importantly, he outlines the treatment options available and how chiropractic care fits into the picture. If you've been dealing with nagging lower back pain and want clear, practical guidance from a chiropractor, this episode is a great place to start. Contact Dr. Ernest Luong at Resilience Chiropractic to learn more about your options.
Podcast Authority Score: 7 / 100
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