Aligned and Thriving

About Aligned and Thriving

Welcome to Aligned and Thriving, the podcast where we explore all aspects of health and wellness. Join us as we dive into topics ranging from nutrition and fitness to mental health and general healthcare. Our goal is to provide you with the information and inspiration you need to live your healthiest, happiest life. Each episode, we share practical tips and strategies for making positive changes, whether you're looking to improve your overall health, reduce stress, or simply feel better. We will also interview experts in their fields, as well as share personal stories and insights from people

Publisher

Dr. Jeremy Bullimore and Dr. Anthony Evans

Category

health & fitness

Language

en

Explicit

No

First episode

8 May 2023

Latest episode

30 Aug 2024

Latest episodes

25 episodes in the feed.

1. 

   30 Aug 2024

   Let's talk Reiki.

   I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki. What is Reiki? How was it founded? Who founded it? What does a session look and feel like? What to expect? To reach Ruby: https://pocketsuite.io/link/hoolamindbody (https://pocketsuite.io/link/hoolamindbody) or 913-391-6912

2. 

   9 Aug 2024

   How about some Dry Needling.

   This weeks episode I talk Dry Needling. Acupuncture v Dry Needling: differences and similarities. What happens in the body during Dry Needling My approach to Dry Needling Thinks that may help with Dry Needling

3. 

   2 Aug 2024

   6 simple ways to improve your wellness

   6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness. Drink plenty of water Add a little sea salt to your food Enjoy occasional treats w/ lots of whole foods Unplug from work and phone daily Avoid charging your phone by your bed Get enough sun and fresh air.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Aligned and Thriving

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.