Aligned and Thriving Podcast | Strategies for Work Life Balance

About Aligned and Thriving Podcast | Strategies for Work Life Balance

Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawing from her own midlife crisis and extensive coaching experience, Judith advocates for integrating work-life balance as a core value, not just another task. She shares stories of resilience and in-depth conversations with mentors who have conquered long-term balance, including professionals who pursued unconventional paths, educators who became entrepreneurs, and individuals who carved out personal time within the traditional work structure. Whether you're juggling work, family, health, caregiving, or the complexities of modern life, this podcast offers more than just quick self-help fixes. It provides the compassion, insight, and encouragement essential to not only survive but thrive in both your professional and personal spheres. Join Aligned and Thriving to uncover how a life aligned with your principles can be invigorating and empowering. Find the perfect work-life balance with this inspiring podcast.

Publisher

Judith Bowtell | Career Development for Achieving Work-Life Balance

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

22 Dec 2023

Latest episode

23 Jun 2024

Latest episodes

28 episodes in the feed.

1. 

   23 Jun 2024

   How to Find Fulfillment in Your Working Life Through Values Alignment

   Send us your questions. (https://www.buzzsprout.com/twilio/text_messages/2292315/open_sms) In this episode of the Aligned and Thriving podcast, host Judith Bowtell introduces her new online coaching program designed to help individuals align their working lives with their values and thrive in all areas of life. Judith is an experienced career coach, professional development expert, and founder of Albany Lane. She has been running this transformative program for over a decade, working with diverse groups including those identifying as disabled, neurodivergent, dealing with mental and physical health issues, LGBTQI+ community members, and individuals from culturally diverse backgrounds. Podcast Episode Summary Judith explains why her program is unique in the career coaching and self-development landscape, emphasizing its evidence-based approach, long-lasting and sustainable outcomes, and focus on emotional intelligence development. She differentiates her program from others that promise quick fixes or rely on gimmicks, highlighting its foundation in scientific research, peer-reviewed methodologies, and authentic personal and professional growth strategies. Judith discusses the program's structure, duration, and pricing, emphasizing transparency and the absence of hidden costs or upselling tactics. She shares the program's core values of authenticity, trust, courage, and compassion, and how they guide the development and delivery of the content. Judith highlights the program's focus on developing emotional intelligence skills, such as recognising and managing emotions, using emotional data to guide decision-making, and fostering positive emotions like harmony, balance, kindness, and compassion. What We Learn on today’s episode We learn the importance of authenticity, transparency, and evidence-based approaches in the personal and professional development space. She emphasizes the need for sustainable and long-lasting change, rather than quick fixes or gimmicks. Judith's program is designed to empower individuals to take control of their choices and decisions, develop emotional intelligence skills, and align their working lives with their values for lasting fulfillment and success. Resources: If Books Could Kill Podcast (https://open.spotify.com/episode/1sqPsRzo804XLboxT2uwmL) Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell (https://www.facebook.com/judith.bowtell) To learn more about how we can work together: https://www.albanylane.com.au/ (https://www.albanylane.com.au/) Come say hi on: https://www.facebook.com/AlbanyLane/ (https://www.facebook.com/AlbanyLane/) Let’s be Instagram friends: https://www.instagram.com/judithbowtell/ (https://www.instagram.com/judithbowtell/) Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/ (https://www.linkedin.com/in/judith-bowtell-4977a04/) Don't forget to rate, review, or drop your questions on: Apple podcast (https://podcasts.apple.com/au/podcast/aligned-and-thriving-podcast-strategies-for-work-life/id1722801866) Spotify (https://open.spotify.com/show/3xJXZF1AlEwOB8z03YAzQ2?si=83010f4d51bb41e4)

2. 

   16 Jun 2024

   Work-Life Balance: Aligning Your Career with Personal Values

   Send us your questions. (https://www.buzzsprout.com/twilio/text_messages/2292315/open_sms) In this episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach with over 10 years of experience, introduces her upcoming program designed to help individuals achieve work-life balance by aligning their careers with their personal values. Judith shares her personal journey of realising the importance of aligning her career with her values and how it transformed her life. She aims to guide listeners through a similar transformative process. She emphasises the importance of understanding and prioritising personal values as the foundation for achieving work-life balance. She shares her expertise in guiding individuals through a structured program that helps them identify their values, create a vision for their future life, and implement practical strategies to maintain balance. Judith also highlights the benefits of being part of a supportive community on the same journey. Podcast Episode Summary Overview of the upcoming work-life balance program Understanding the concept of work-life balance and its importance Program structure: 6 modules focusing on different aspects of achieving balance Module 1: Finding your happy space by defining an ideal working day Module 2: Identifying your skills, talents, and areas for growth Module 3: Connecting with your personal values on an emotional level Module 4: Creating a vision for your future life Module 5: Practical strategies for better work-life balance Module 6: Ongoing support and community through the Aligned and Thriving community Success stories and examples of clients who achieved balance through the program Reflection exercise: Identifying moments of fulfilment and personal values Disclaimer: The stories shared in this episode are based on real events, but the names of the individuals have been changed for confidentiality purposes. Listen to this episode with Casey Grays for a real-life story of someone who worked with me. https://www.buzzsprout.com/2292315/14469928 (https://www.buzzsprout.com/2292315/14469928) Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell (https://www.facebook.com/judith.bowtell) To learn more about how we can work together: https://www.albanylane.com.au/ (https://www.albanylane.com.au/) Come say hi on: https://www.facebook.com/AlbanyLane/ (https://www.facebook.com/AlbanyLane/) Let’s be Instagram friends: https://www.instagram.com/judithbowtell/ (https://www.instagram.com/judithbowtell/) Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/ (https://www.linkedin.com/in/judith-bowtell-4977a04/) Don't forget to rate, review, or drop your questions on: Apple podcast (https://podcasts.apple.com/au/podcast/aligned-and-thriving-podcast-strategies-for-work-life/id1722801866) Spotify (https://open.spotify.com/show/3xJXZF1AlEwOB8z03YAzQ2?si=83010f4d51bb41e4)

3. 

   9 Jun 2024

   Achieving Work-Life Balance Through Aligning With Your Values

   Send us your questions. (https://www.buzzsprout.com/twilio/text_messages/2292315/open_sms) Judith Bowtell, the host of the Aligned and Thriving Podcast, introduces an exciting new series dedicated to helping listeners achieve a fulfilling and balanced life by aligning with their core values. This series serves as a prelude to the launch of a comprehensive career coaching program designed to assist individuals in finding the perfect work-life balance. Judith Bowtell shares her personal journey, where she initially focused on external goals and expectations, prioritising climbing the corporate ladder. However, as she advanced, she felt increasingly disconnected and unfulfilled. It wasn't until she reassessed her values that she realised what truly mattered to her: personal growth, fairness, and creativity. This shift in perspective not only improved her professional life but also brought a sense of balance and satisfaction. Podcast Episode Summary Introduction to the concept of work-life balance and the importance of aligning with personal values. Sneak peek into the upcoming career coaching program and initial steps to identify core values. Understanding personal values through exercises and reflections to uncover what truly matters. Practical strategies for achieving balance, including time management, setting boundaries, and integrating values into daily life. Importance of community and ongoing support in the journey towards work-life balance. Guest experts sharing insights and success stories from their own experiences. Introduction to the community aspect of the program. Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell (https://www.facebook.com/judith.bowtell) To learn more about how we can work together: https://www.albanylane.com.au/ (https://www.albanylane.com.au/) Come say hi on: https://www.facebook.com/AlbanyLane/ (https://www.facebook.com/AlbanyLane/) Let’s be Instagram friends: https://www.instagram.com/judithbowtell/ (https://www.instagram.com/judithbowtell/) Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/ (https://www.linkedin.com/in/judith-bowtell-4977a04/) Don't forget to rate, review, or drop your questions on: Apple podcast (https://podcasts.apple.com/au/podcast/aligned-and-thriving-podcast-strategies-for-work-life/id1722801866) Spotify (https://open.spotify.com/show/3xJXZF1AlEwOB8z03YAzQ2?si=83010f4d51bb41e4)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact Aligned and Thriving Podcast | Strategies for Work Life Balance

Guest appearances

Does not typically book guests

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