- 15
- Episodes
- 2024
- First episode
- 3K
- YouTube views
About Aligned by Melissa
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within. *These meditations are not a substitute for medical advice.
- Publisher
- Melissa Sarramalho
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Dec 2024
- Latest episode
- 23 Jan 2025
Latest episodes
15 episodes in the feed.
23 Jan 2025
10-Min Guided Walking Meditation for Grounding and Presence
Bring mindfulness into your steps with this 10-minute guided walking meditation. Designed to calm the mind, release stress, and help you reconnect with your body and surroundings, this practice will guide you to find balance through mindful movement. What You’ll Experience: - Grounding through slow, mindful walking - Breathwork synchronized with your steps - Sensory awareness to anchor yourself in the present Whether you’re walking indoors or outside, this meditation invites you to slow down and embrace the moment. Keep your eyes open, let your gaze soften, and take each step as an act of mindfulness. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
23 Jan 2025
Letting Go and Connecting to Intuition | 10-Minute Meditation for Overthinkers
Feeling stuck in overthinking or disconnected from your inner self? This 10-minute guided meditation is designed to help you release mental clutter, calm your thoughts, and reconnect with your intuition. Using grounding breathwork, sensory awareness, and a simple mantra, you’ll create space for clarity and insight. What You’ll Experience: - Grounding breathwork to release overthinking - Sensory techniques to bring you into the present - A mantra to reconnect with your inner wisdom This meditation is perfect for anyone seeking calm amidst a busy mind or looking to tap into their intuition. Find a quiet space, breathe deeply, and let this practice guide you back to yourself. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
23 Jan 2025
Finding Calm: A Meditation for Busy Minds
This meditation is crafted for those with active, solution-oriented minds who find it challenging to quiet their thoughts. By focusing on breath awareness, releasing mental tension, and reconnecting with your inner self, this practice helps bring balance and clarity to a busy mind. With gentle guidance, you’ll learn to observe your thoughts without judgment and tap into the stillness that always resides within. Perfect for stress relief, self-connection, and fostering intuition, this meditation offers a nurturing yet neutral space to reset and center yourself. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
16 Jan 2025
8 Min Meditation to Combat Anxiety
Feeling overwhelmed or unsettled? This concise 5-minute meditation is designed to help you manage anxiety through grounding techniques, intentional breathwork, and affirmations. In just a few moments, you’ll be guided to reconnect with your inner calm and regain a sense of stability. *What to Expect: Soothing guided breathing exercises to ease tension Grounding practices to anchor you in the present moment Affirmations to foster safety, balance, and clarity This meditation serves as a supportive resource to navigate moments of unease, whether at work, at home, or on the go. It’s a tool to help you feel more centered and composed. *How This Meditation Supports You: Research shows that grounding practices and intentional breathwork activate the body’s relaxation response, promoting a sense of calm and helping to manage feelings of anxiety. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
7 Jan 2025
10 Min Morning Meditation: Starting in Fullness
Begin your day with a sense of wholeness and abundance through this Morning Meditation. This short guided meditation helps you release any feelings of lack, ground yourself in gratitude, and step into the day with clarity and purpose. Through calming visualizations and empowering affirmations, you’ll embrace the truth that nothing is missing and everything you need is already within you. Perfect for creating a positive, energized mindset to carry through the day. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
7 Jan 2025
Finding Calm in Triggers Meditation — Anchoring and Releasing Emotions
In moments of emotional overwhelm, finding calm can feel impossible—but it’s always within reach. “Finding Calm in Triggers” is a guided meditation designed to help you anchor yourself, process emotions without judgment, and regain balance. Using grounding and somatic techniques, combined with gentle visualizations, this practice will help to create space for emotions to flow freely, allowing them to come and go without completely taking over. This practice is perfect for finding steadiness during challenging moments and building resilience for the future. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
7 Jan 2025
Unapologetically You: Embrace Your Authentic Self
Step into your power with "Unapologetically You," a guided meditation designed to help you embrace your authentic self. This practice empowers you to stand confidently in your truth, celebrate your strengths, and lead with kindness and humility. Through grounding techniques and affirmations, you’ll release self-doubt, connect with your inner light, and move through life with balance and purpose. Perfect for anyone seeking to feel strong, centered, and unapologetically themselves. Prefer listening on YouTube? Find this meditation on my YouTube channel (https://m.youtube.com/@alignedbymelissa). For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) X Twitter (https://x.com/melissasarra) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
6 Jan 2025
Heart Healing Meditation: Embracing Love and Inner Strength
This guided meditation takes you on a journey to heal and open your heart, allowing you to release emotional burdens and reconnect with love and compassion. Using gentle visualizations, you’ll let go of heaviness, embrace forgiveness, and nurture a deeper sense of harmony within yourself and with others. Perfect for anyone seeking emotional balance, inner peace, and the freedom to love without limits. This is your time to reconnect with the strength and light that already exists within your heart. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
5 Jan 2025
Kabbalah Tree of Life Alignment Meditation
Step into the timeless wisdom of the Tree of Life with this guided meditation, designed to align you with the divine flow of energy, balance, and purpose. Inspired by Kabbalistic teachings, this meditation guides you through the Sefirot, the ten emanations of the Tree of Life, helping you harmonize your inner and outer worlds. Through grounding visualizations and reflective practices, you’ll awaken qualities like compassion, strength, and clarity, creating a deeper connection to yourself and the infinite light of the Creator. Benefits: Cultivates inner balance and emotional resilience. Promotes clarity in decision-making and life direction. Aligns your actions with your higher purpose. Deepens your sense of connection to divine energy and wisdom. Perfect for anyone seeking harmony, self-awareness, and alignment with their life’s greater purpose. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
3 Jan 2025
Revealing the Divine Feminine: Shekhinah Meditation
Experience the nurturing power of the Divine Feminine in this guided meditation. Rooted in Kabbalistic wisdom, this meditation invites you to connect with the Shekhinah—the feminine presence of the Divine that resides within and around us. Through gentle visualizations and affirmations, you’ll awaken qualities of intuition, compassion, receptivity, and inner strength. By embracing the energy of the Divine Feminine, you’ll deepen your connection to yourself, others, and the world, creating a sense of balance, empowerment, and wholeness. Benefits of Connecting to the Divine Feminine: Cultivates emotional resilience and self-compassion. Enhances intuition and inner wisdom. Restores balance between giving and receiving. Awakens creativity and a deeper sense of connection to life. Fosters a nurturing and grounded sense of inner strength. This meditation is perfect for anyone seeking healing, empowerment, and alignment with the loving, transformative energy of the Shekhinah. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X) Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.
2 Jan 2025
Soul Contracts Meditation — Reconnecting to Your Higher Purpose
Uncover the deeper meaning of your life’s journey with "Soul Contracts – Reconnecting to Your Higher Purpose." This guided meditation invites you to explore the sacred agreements your soul made before entering this world, helping you realign with your higher purpose and the divine wisdom guiding your path. Through reflective visualizations and calming affirmations, you’ll connect with your soul’s essence, release misaligned energies, and rediscover the light within that leads you toward fulfillment and clarity. Perfect for those seeking spiritual alignment, clarity of purpose, and a deeper connection to their soul’s journey. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
2 Jan 2025
Mindful Gratitude Meditation— Connecting to the Infinite Source
Experience the transformative power of gratitude in this guided meditation. "Mindful Gratitude – Connecting to the Infinite Source" invites you to reflect on life’s blessings, connect with the infinite flow of divine light, and expand your heart with gratitude. Through calming visualizations and affirmations, this practice will ground you in the present, cultivate inner peace, and align you with abundance. Perfect for anyone seeking to deepen their connection to themselves, others, and the infinite source of love and blessings. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
30 Dec 2024
Expanding the Soul Meditation: Unlocking Confidence, Growth, and Miracles Beyond Logic
This guided meditation invites you to expand the vessel of your soul to access deeper fulfillment and manifest extraordinary outcomes in your life. Rooted in Kabbalistic wisdom, this practice combines focused intention, prayer, and the spiritual technology of "certainty beyond logic" to overcome doubt, transform challenges, and unlock higher dimensions of your soul. By embracing moments of uncertainty as opportunities for growth, you’ll connect to the Creator’s infinite light, inviting shifts in your destiny, relationships, career, and overall well-being. Step into this transformative journey and discover the power of unwavering belief in what’s possible. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
27 Dec 2024
Tikkun HaNefesh Meditation: Healing the Soul
This meditation is designed to facilitate emotional healing. In Kabbalistic tradition, Tikkun refers to repair—a process of returning to wholeness. Together, we’ll identify areas of emotional pain, acknowledge their roots with compassion, and invite light into those spaces. Using evidence-based visualization techniques, you’ll emerge with a renewed sense of peace and empowerment. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
27 Dec 2024
The Ohr HaGanuz Light of Creation: Illuminating Miracles
Step into the sacred light of Hanukkah with this transformative meditation, inspired by the Kabbalistic wisdom of the Ohr HaGanuz—the Hidden Light of creation. In Kabbalah, light represents clarity, alignment, and the energy that shapes our reality. Together, we’ll focus on the areas of life where darkness or stagnation exists, making space for divine wisdom, balance, and manifestation. Through guided visualization and sacred affirmations, you’ll reconnect with your purpose, expand your ability to receive blessings, and align with the miraculous energy of renewal and expansion. While this meditation is inspired by Hanukkah, its wisdom applies anytime you seek clarity, spiritual alignment, or a deeper connection to the light within. Let’s open the vessel and step into possibility. Prefer listening on YouTube? Find this meditation on my YouTube channel. (https://m.youtube.com/@alignedbymelissa) For more offerings, one-on-one sessions, and tools for personal growth, please visit my website. Let’s Connect... Website (https://www.alignedbymelissa.com/) IG (https://instagram.com/melissasarramalho) TikTok (https://tiktok.com/@melissasarra) Twitter (https://x.com/melissasarra?s=21) YouTube (https://m.youtube.com/@alignedbymelissa) Snapchat (https://snapchat.com/t/Qa4H5n4X)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,518
- Score snapshot 15 Sept 2025
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 72
- Social presence
- 0
- YouTube
- 68
- Engagement
- 0
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