Welcome to the Aligned Health & Wellness Podcast—your space for all things health, wellness, and balance. I’m Sammie, a functional hormone coach here to guide you on your journey to becoming your most well self.
Each episode, we’ll explore topics like hormones, nutrition, training, mindset, and more to help you align with what feels best for your body and lifestyle. Together, we’ll build a foundation for sustainable health and thriving wellness. Follow me on Instagram at @sammie.functionalhealth to connect and learn more.
Episode 11 - Gaining weight in the thighs, glutes and hips? ... It might be Estrogen Dominance
In todays episode I am going to dive into Estrogen Dominace. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. It affects alot of women and is not picked up on labs ordinarily by a general practioner.
This episode is going to provide education around what is it, how it occurs and what are same quick ways to start to deal with it, if you have it.
As always please feel free to reach out if you have any questions about the topic in todays podcast. I am always happy to point you in the right direction
hello@sammiefunctionalhealth.com or @sammie.functionalhealth
11 Sept 2023
Episode 10 - My gut health journey
In todays episode I am going to break down my current protocol for my gut health.
I go into detail about
- My current symptoms
- How I have changed my nutrition
- Some of the supplements I am taking
- How I have adapted my training program
This episode is all about giving you some insight into how I coach myself and my clients to better gut health.
To find out more you can see my instagram - @sammie.functionalhealth
2 Jun 2023
Episode 9 - Understanding the practice of Somatics, exploring the Central Nervous System and breaking down trauma
In this enlightening episode of Aligned AF, we delve deep into the realm of somatics, the central nervous system, and the intricate nature of trauma. Join us as we embark on a journey of understanding how our bodies perceive and process trauma, and discover the transformative potential of somatic practices in healing.
Our special guest expert, Tori Hawkey, a certified trauma-informed practitioner, takes us on a profound exploration of trauma, shedding light on its true nature and its profound impact on our lives. Through her expertise, she offers invaluable insights into the complex workings of the central nervous system and how trauma manifests within our bodies.
During this episode, you'll gain a comprehensive understanding of the central nervous system's role in trauma, unravel the mysteries surrounding trauma perception, and learn practical ways to incorporate somatic practices into your daily routine. Tori Hawkey generously shares her wisdom, providing actionable steps and guidance to empower you on your healing journey.
Whether you're seeking personal growth, professional development, or simply a deeper understanding of the mind-body connection, this episode will equip you with the tools and knowledge to cultivate a more harmonious relationship with your body and uncover the healing power within.
If you would like some more resources about stress, trauma or somatics... you can find some helpful ones below
Fiercely Unfixed - The one about stress and how it impacts the healing journey - https://open.spotify.com/episode/7rV84cgZg9zcbHHD8gPA8q?si=17843b52c2454d67
Fiercely Unfixed - The one all about the Adrenal Glands - https://open.spotify.com/episode/1eds1KSE6aj2esngXRz6Z1?si=4d883370685544eb
Book
How to do the work - Dr Nicole LePera - https://www.amazon.com.au/How-Do-Work-Recognise-Patterns/dp/1409197743/ref=sr_1_1?adgrpid=87802421035&hvadid=518009398728&hvdev=c&hvlocphy=9069044&hvnetw=g&hvqmt=e&hvrand=12990729493472024924&hvtargid=kwd-943146524793&hydadcr=1949_218900&keywords=how+to+do+the+work&qid=1685747569&sr=8-1
17 May 2023
Episode 8 -Balancing Your Gut: Unveiling the 5R Framework for Optimal Digestive Harmony
In this episode, I delve into the fascinating world of gut health and explore why it's so crucial for our overall well-being. Join me as I unravel the mysteries of the gut microbiome and shed light on how various factors in our modern world can impact its delicate balance.
I take a deep dive into the 5R framework, a powerful method for addressing gut health issues. Learn how to navigate through a gut protocol using the 5R framework as I guide you through each step of the process.
From understanding the basics of gut health to uncovering the importance of nurturing a healthy gut microbiome, this episode offers valuable insights and practical advice. Discover how implementing the 5R framework can pave the way for healing and restoring your gut to optimal health.
Tune in to this episode and embark on a transformative journey towards a healthier gut and overall well-being.
Link to the Fiercely Unfixed Gut Health episode - https://open.spotify.com/episode/2RZzEHTz4WgwyNl4FetdCk?si=0eb0493a8b9a4894
___________________________________
Want to learn more ?
You can follow me at @sammie.functionalhealth on instagram or you can head over to my website www.sammiefunctionalhealth.com
1 May 2023
Episode 7 - The Birth Control Hormone Connection: How It Works and What You Need to Know
Join me as we explore the world of contraception, from the different types available to how they affect your hormones.
We'll dive into the different options out there and highlight what to consider to help you navigate the decision-making process to find the right method for your body and lifestyle.
I will also be talking about some areas that are not highlighted to women when you start taking contraceptives - to give you the knowledge you need to make informed decisions for your body.
As always you can follow me on instagram at @sammie.functionalhealth or you can drop me an email at hello@sammiefunctionalhealth.com
19 Apr 2023
Episode 6 - Let's go back ... back to the beginning
Unlocking Hormonal Balance: My Personal Journey & Lessons Learned
In this Aligned AF podcast episode, I, Sammie, share my journey of overcoming hormonal imbalances and achieving long-term balance through patience, perseverance, and functional health coaching. I struggled with symptoms like fatigue, mood swings, and depression and later discovered I had estrogen dominance and PCOS. With my background in human physiology and functional coaching, I was able to address my issues and have since been symptom-free. I encourage those facing similar struggles to keep searching for answers and understand that achieving hormonal balance is a marathon, not a sprint. Trust your instincts and give yourself the time and attention needed to achieve lasting results.
Link to the Fiercely Unfixed episode - All about Sammie - https://open.spotify.com/episode/7s8iRQJfhgN3ynMEfcDRp0?si=93b451519bf248ec
Want to learn more - follow me @sammie.functionalhealth on Instagram
3 Apr 2023
Episode 5 - Conquering weightloss resistance and an infertility diagnosis
In this episode of Aligned AF I have my beautiful ex client on - Suzanne - who gives us her history on over training and under eating and how it led to her weight-loss resistance and infertility diagnosis.
This episode is a great listen for anyone who is experiencing weight-loss resistance after years of dieting and also for anyone who has been told they will struggle to have a baby. After a year of working together, Suzanne naturally fell pregnant (when we were not even working towards that) after she had been told she would struggle!
This is a long one but I promise its worth a listen
___________
Want to learn more - follow me on instagram @sammie.functionalhealth
I'm always up for a chat and always happy to point you in the right direction
22 Mar 2023
Episode 4 - Symptoms of different hormonal imbalances
On this week's episode of Aligned AF, I talk about several types of hormonal imbalances and the symptoms you might expect to see with them.
The episode is intended to help you recognise a potential hormone imbalance and then provided ways to start looking deeper into these.
I want to note that the symptoms list is designed to be suggestions and is provided for education purposes only. The example symptoms is not intended to treat, cure, or prevent any disease. It is always best to consult your doctor before making any dietary or lifestyle changes.
____________
Want to learn more - follow me on Instagram @Sammie.functionalhealth
I'm always up for a chat and always happy to point you in the right direction.
6 Mar 2023
Episode 3 - Client's journey coming off Birth Control for Fertility
On this week's episode of Aligned AF, my best friend and client Shayla, shares her journey with coming off birth control and the incredible mindshift she needed to make around coffee, training, nutrition and more.
Watching her work towards this massive goal of having a baby has been really inspiring.
To find out more about Shayla you can follow her on Instagram here - @Healingher__
____________
Want to learn more - follow me on Instagram @Sammie.functionalhealth
I'm always up for a chat and always happy to point you in the right direction.
20 Feb 2023
Episode 2 -The Female Cycle 101
Understanding our cycle as women is so important and so empowering.
This episode is going to deep dive into our cycle, what it should look like, symptoms, phases…. It's going to give you an overview on the whole thing from start to finish!
Just like last episode - I am also going to give you places to audit your current cycle and how you can recognise when you might have a hormone imbalance.
If you want to learn more about your cycle and how to track your cycle and markers for fertility to evaluate, I have created a free Female Cycle Guide that you can download here -
____________
Want to learn more - follow me on Instagram @Sammie.functionalhealth
I'm always up for a chat and always happy to point you in the right direction.
4 Feb 2023
Episode 1 - Auditing your daily habits to support optimal hormone levels
I get so many questions on this one topic "Where do I start - to start balancing my hormones?"
This first episode is going to give you an audit on key daily habits that can make or break you when it comes to balancing your hormones.
I am going to highlight key areas within our daily cycle where you can audit yourself and work out where you sit on the scale of "great" to "It needs work" and then give you some action steps you can take away to work on.
If you want to learn more about how stress impacts your healing journey, you can listen to this episode of Fiercely Unfixed - https://open.spotify.com/episode/7rV84cgZg9zcbHHD8gPA8q?si=b08e84c424a845e7
____________
Want to learn more - follow me on Instagram @Sammie.functionalhealth
Im always up for a chat and always happy to point you in the right direction.
Contact Aligned Health and Wellness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Aligned Health and Wellness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
