As we navigate life, it can be hard to know our direction.
But navigating becomes much easier when we’re honest about who we are.
I’m Andrea – a journalist-turned-hypnotherapist on my own journey towards alignment.
I’m overcoming burnout, people pleasing and poor boundaries, amongst other challenges, and I’m inviting you to explore together what makes us tick so we can lead the most fulfilled and purposeful lives.
Join me for a magical adventure on our Aligned Journeys.
There is a saying (and a very good book) that "the body keeps the score". The body is a portal for messages from our subconscious, and will give us clues when we're out of alignment with our authenticity. Stress and trauma can leave us disconnected from our bodies and, in turn, disconnected from ourselves. There are myriad ways to reconnect, one of which is the Feldenkrais method, which explores awareness through movement. I spoke to my Feldenkrais teacher, Cassandra Morrow, about the amazing modality.
16 Jul 2023
#1 Where does personal growth end?
Personal growth is EVERYWHERE these days, and it's easy to get lost between the myriad experts, gurus, PhDs, sprirtuality and the science. It's so confusing, maybe you don't feel like starting at all - especially if you feel you might be venturing into a rabbit hole you won't emerge from.
This episode of the Aligned Journeys podcast addresses the question "where does personal growth end?" and why, despite the confusion, starting our own journey will be worthwhile.
Music credit: Paul Yudin
12 Jul 2023
Aligned Journeys trailer
As we navigate life, it can be hard to know our direction.
But navigating becomes much easier when we’re honest about
who we are.
I’m Andrea – a journalist turned hypnotherapist on my own
journey towards alignment.
I’ve overcome burnout, people pleasing and poor boundaries,
amongst other challenges and I’m inviting you to explore together what makes us
tick so we can lead the most fulfilled and purposeful lives.
Join me for a magical adventure on our Aligned Journeys.
Contact Aligned Journeys
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Aligned Journeys?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
