The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles.
This podcast is for anyone who would like to improve their relationship to food and their bodies.
Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.
In this episode, I talk about:
Staying inspired with eating when you have the winter blues
Staying positive in your journey to a better relationship to food
Addressing crappy emotions and eating
Refreshing your interest in food (managing the task of eating)
Keeping up on self care related to eating and body image
Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.
Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/
15 Dec 2022
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.
The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. Kassandra helps women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can live free.
If you’d like to learn about ways that you can work through healing from perfectionism and orthorexia, check out this episode with coach and professional speaker Kassandra Baker.
Connect with our guest:
Check out her website www.KassandraBaker.com (http://www.kassandrabaker.com) and learn more about the support Kassandra provides.
**SPECIAL OFFER**: Kassandra graciously offered the first 2 listeners to email at info@kassandrabaker.com will receive a complimentary 60 minutes breaking free strategy session.
If you’d like to work with a registered dietitian specifically about perfectionism and orthorexia? Inquire to work with me here: https://alignednutrition.com/contact/
15 Dec 2022
Mindfulness and Food Healing with Merrit Elizabeth
When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!
Where does mindfulness come in? The answer is: in many ways!
If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth.
Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.
Connect with our guest:
Follow her on Instagram @merritelizabethrecovery
Check out her website: www.merritelizabethrecovery.com (http://www.merritelizabethrecovery.com)
Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition
If you’d like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/
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