About Aligned Strength Podcast by FIT for YOU with Mandy Scow
Welcome to the Aligned Strength Podcast by FIT for YOU! I’m your host Mandy Scow, and I’m here to help you discover balance, build strength, and align your mind, body, and spirit. Whether you're on a fitness journey, exploring personal growth, or simply seeking inspiration, this podcast is your go-to space for transforming your life—inside and out. Let’s sweat with purpose, grow with intention, and find your Aligned Strength together.
#065 - Strong Ladies, Strong Knees: How Strength Training Helps Prevent Knee Injuries
Why are female athletes more vulnerable to certain knee injuries, and what can we do to help prevent them?
In this episode of the Aligned Strength Podcast, we're diving into the importance of strong glutes, hips, hamstrings, and core muscles when it comes to knee stability and injury prevention.
Inspired by Dr. Stacy Sims' book ROAR, we're discussing why knees collapse inward, the importance of proper jumping and landing mechanics, and a simple overhead squat assessment that can help identify movement limitations.
We're also breaking down the research behind the PEP Program (Prevent Injury and Enhance Performance), including studies showing significant reductions in ACL injuries among female athletes who consistently participated in neuromuscular training.
Whether you're a female athlete, parent, coach, or simply someone who wants to stay strong and active, this episode is packed with information to help you move better, build strength, and reduce injury risk.
Because strength training isn't just about building muscle. It's about building a body that can handle what life and sports throw at it!
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Connect with Mandy @ FIT for YOU Fitness
https://www.fityoubeyou.com
Research Referenced in This Episode
Mandelbaum et al. (2005) — Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing Anterior Cruciate Ligament Injuries in Female Athletes. The PEP program study involving female soccer players reported 88% and 74% reductions in ACL injuries across two seasons.
https://pubmed.ncbi.nlm.nih.gov/15888716/
Hewett et al. (1999) — The Effect of Neuromuscular Training on the Incidence of Knee Injury in Female Athletes. Research examining neuromuscular training and serious knee injuries in high school female athletes participating in basketball, soccer, and volleyball.
https://pubmed.ncbi.nlm.nih.gov/10569353/
Sugimoto et al. (2018) — Critical Components of Neuromuscular Training to Reduce ACL Injury Risk in Female Athletes. Research reviewing important components of effective ACL injury-prevention training.
https://pubmed.ncbi.nlm.nih.gov/30001501/
18 Sept 2026
#064 - Building Muscle After 40 — Train Smarter, Recover Better, Stay Strong for Life
Building muscle after 40 isn’t impossible—but the way we train, fuel, and recover may need to change.
In this episode of the Aligned Strength Podcast, I’m sharing what I’ve learned at 44 as a trainer, coach, gym owner, and woman who wants to stay strong for the long haul.
We’ll talk about why recovery matters, why we need to focus on building muscle instead of just burning calories, how to train smarter, and why fueling before workouts—especially for women in midlife—has completely changed the way I approach my own training.
The goal isn’t to train like we’re 22. It’s to stay strong, active, and capable at 44, 54, 64, 74, and beyond. 💪💚
👉 Try FIT for YOU FREE for one week!
Group classes • Strength training • Open gym
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8 Sept 2026
#063 - Win Your Morning, Win Your Day: Creating a Morning Routine with Intention, Not Chaos
In this episode of the Aligned Strength Podcast, we’re talking about how to create a morning routine that helps you feel more focused, energized, and intentional—without adding MORE stress to your life.
We dive into the research behind routines and healthy morning habits, plus simple ways to stop waking up and immediately jumping into the chaos.
In this episode, we talk about:
• Why your morning routine matters
• Staying off your phone first thing in the morning
• Hydration and morning sunlight
• Why movement can change the way you start your day
• Making time for prayer, gratitude, and quiet
• Setting your top priorities for the day
• Creating a routine that actually fits YOUR life
• Why consistency matters more than having the “perfect” morning
Your morning doesn't need to be complicated or Instagram-worthy. It just needs to be intentional.
Start small. Build habits. Protect your mornings. And create a routine that helps you show up stronger for the rest of your day.
**JSF NUTRITION**
Looking for supplements to support your health, fitness, performance, and recovery? Check out **JSF Nutrition**!
👉 **Shop JSF Nutrition here:**
www.jsfnutrition.com
Use discount code **MANDY10** at checkout to save **10% on your order!**
Connect with Mandy at www.fityoubeyou.com
Who has been a guest on Aligned Strength Podcast by FIT for YOU with Mandy Scow
Names identified in recent episode analyses. Showing up to five guests.
Dr Tommy Rhee
Amanda Lynn
Jolie Glassman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
48,869
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
76
Engagement
32
Contact Aligned Strength Podcast by FIT for YOU with Mandy Scow
Guest appearances
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Questions about Aligned Strength Podcast by FIT for YOU with Mandy Scow
Who hosts Aligned Strength Podcast by FIT for YOU with Mandy Scow?
Mandy Scow host the show. Published by Mandy Scow.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Aligned Strength Podcast by FIT for YOU with Mandy Scow take guests?
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