About ALIGNED VOICES: Mental Health And Personal Growth
Aligned Voices is where lived experience becomes leadership. Real stories. Real recovery. Real growth. No polish. No masks. Just voices rising from adversity into clarity strength and purpose. If you want conversations that wake you up challenge you and push you forward this is your space.
How Solo Living in Bangkok Changed Her Definition of Happiness
What does true happiness look like when you build it alone, far from home, on your own terms? Neerja shares the unfiltered story of how a life she never planned became a lesson in resilience, routine, and self-trust. Why solo living in Bangkok is far less glamorous, and far more powerful, than social media makes it seem.
After a marriage ended, Neerja had to rebuild everything from scratch: her emotional life, her sense of safety, her health, and her identity. What followed was not a highlight reel, but a real shift in how she thinks about joy, loneliness, boundaries, and the daily habits that keep her grounded.
Neerja is a Bangkok-based solo-living advocate and wellness voice who shares lived experience around emotional resilience, routine-based health, and building a life rooted in self-awareness rather than dependence.
13 Oct 2026
The Practical Advice That Keeps Newcomer Teens Out of Trouble
Former mechanic turned gang prevention specialist Urick Anthony explains how to spot the early signs of gang recruitment, what to do when you find a weapon or gang symbol, and why the smartest intervention often starts with listening, not lecturing.
Bhawna sits down with Urick to trace the life experience that shaped his work with newcomer youth in Canada, from immigrating as a young person himself to becoming the trusted front-line voice schools call when a student is slipping. His approach is practical, direct, and deeply human: he shows why practical experience can matter more than credentials, how a single school incident can reveal a bigger pattern, and why trust is the real turning point in helping youth change course.
12 Oct 2026
I Lost My Son to Suicide: How I Keep Moving Forward #grief
A mom lost her 20-year-old son Jaden to suicide — this is how she keeps moving forward. Amy Bricco on losing a child to suicide, grief, and hope for parents.
Amy Bricco is a mom of four and high school counselor married 29 years. In this raw Aligned Voices interview with host Bhawna Rath, she shares Jaden’s story — a talented hip-hop dancer with a scholarship and LA dance crew dream, whose anxiety turned to depression no one saw. No typical warning signs, masked pain, declining grades, feeling “flat,” sleeping all day — and a friend who held his secret to keep trust.
We go deep on parental guilt and survivor’s guilt, stigma around men’s emotions, Amy’s own depression after loss, therapy and EMDR, complicated grief of suicide loss, why “you don’t move on, you move forward,” letting joy and grief coexist, celebrating Jaden’s birthday, what helped vs what hurt in support, and concrete advice: act on anything you feel, follow up even when they say “I’m fine,” create one-on-one moments.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
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