Aligned with Dr. Cody is your go-to podcast for moving better and living better. We break down chiropractic topics in a clear, practical way — no fluff, no fear. From mobility and stability to strength and prevention, each episode gives you simple strategies to stay active and out of the pain cycle. If you’re tired of temporary relief and want a body that lasts, this show is for you.
Ever bent down to pick something up and suddenly felt like you “threw your back out”?
In this episode of Aligned with Dr. Cody, we break down what may actually be happening when your back suddenly locks up, and why that simple movement may be more of a trigger than the true cause.
We’ll talk about acute low-back pain, muscle guarding, movement, load tolerance, and what you can do to get moving again.
22 Aug 2026
Why Your Ankle Keeps Rolling
In this episode of Aligned with Dr. Cody, we discuss recurring ankle sprains and chronic ankle instability; including why pain-free doesn’t always mean fully recovered, and how mobility, strength, balance, and progressive rehabilitation can help.
In this episode:
Why your ankle keeps rolling
Signs of chronic ankle instability
Why pain relief isn’t full recovery
The role of mobility, strength, and balance
How to safely return to running and sport
When to seek further assessment
20 Jul 2026
The Hidden Link Between Hip and Ankle Strength: The Secret to Better Balance, Speed, and Injury Prevention
Your hips and ankles may be more connected than you think. In this episode of Aligned with Dr. Cody, we break down the kinetic chain between the hip and ankle and how strength, mobility, and control at these joints impact balance, speed, movement quality, and injury prevention. Learn why building a strong foundation from the ground up is key to moving better and staying active for life.
Move Better | Live Better.
6 Jul 2026
Pilates & Chiropractic: A Powerful Combination for Better Movement, Strength, and Long-Term Health
In this episode, we explore the relationship between Pilates and chiropractic care: two approaches that can complement each other to improve mobility, strength, and overall movement quality.
Dr. Cody discusses how chiropractic care can help address joint restrictions and movement limitations, while Pilates helps develop the strength, control, coordination, and body awareness needed to maintain those improvements.
In this episode, we cover:
• Why mobility and strength need to work together
• How Pilates can support rehabilitation and long-term movement health
• How chiropractic care fits into an active lifestyle
• Common misconceptions about both approaches
• Potential risks, considerations, and why individualized care matters
Whether you practice Pilates regularly, are returning to exercise, or simply want to understand how to build a stronger and healthier body, this episode provides an evidence-informed look at how these two approaches can work hand
25 Jun 2026
The Weekend Warrior's Guide to Injury Prevention
Weekend warrior? This episode is for you.
Whether you're hitting the gym, playing hockey, golfing, running, hiking, or chasing your kids around on the weekend, injury prevention starts long before game day.
In this episode of Aligned with Dr. Cody, we break down the latest evidence-based strategies to help active adults stay healthy, resilient, and performing at their best. Learn why strength training matters, how to warm up effectively, the importance of recovery, and the biggest mistakes that lead to preventable injuries.
Tune in and discover how to train smarter, recover better, and keep doing the activities you love for years to come.
9 Jun 2026
The Message Men Need to Hear
Too many men wait until they're overwhelmed before reaching out for support.
In this episode, we discuss men's mental health, why asking for help matters, and resources available in Edmonton and Alberta for anyone going through a difficult time.
You don't have to do it alone.
3 Jun 2026
Dupuytren's Contracture Explained: Causes, Treatment & What the Latest Research Says
What is Dupuytren's contracture, and why do some people develop it while others don't?
In this episode of Aligned with Dr. Cody, we explore the causes, risk factors, signs and symptoms, and progression of Dupuytren's contracture. We also review the latest clinical evidence surrounding treatment options, including chiropractic care, shockwave therapy, injections, and surgical intervention, helping you better understand what works, what doesn't, and when treatment may be necessary.
Whether you've noticed a lump in your palm, difficulty straightening your fingers, or simply want to learn more about this common hand condition, this episode breaks down the science in an easy-to-understand way.
24 May 2026
Arm Numbness Isn’t Always Carpal Tunnel: The Truth About Thoracic Outlet Syndrome (TOS)
In this episode, we break down Thoracic Outlet Syndrome (TOS) — an often overlooked condition that can mimic carpal tunnel syndrome, neck pain, or shoulder injuries. We discuss the different types of TOS, why posture and modern desk work contribute to symptoms, common warning signs to watch for, and why numbness or tingling into the arm isn’t always coming from the wrist. We also cover current evidence-based treatment approaches, including mobility work, postural retraining, strengthening, and conservative care strategies that help address the root mechanical causes of compression.
10 May 2026
Facts vs Fears of Chiropractic Care
In this episode we're breaking down the biggest myths and fears around chiropractic care using real clinical evidence. From “Do I need to get adjusted forever?” to “Is the popping sound dangerous?” this episode covers what patients think vs what the science actually says.
26 Apr 2026
Built for Both Worlds: Why Chiropractic Care Is Essential for Desk Workers and Manual Labour Workers
Desk job or physical labour: different demands, same stress on your body.
In this episode, we break down how chiropractic care helps you move better, recover faster, and stay pain-free long term.
Because no matter how you work, your body has to keep up.
9 Apr 2026
Chiropractic vs Massage vs Physio: What Do You Actually Need?
If you’ve ever dealt with back pain, a nagging shoulder issue, or stiffness that just won’t go away, you’ve probably asked yourself:
“Do I need a chiropractor, a physiotherapist, or a massage therapist?”
The real answer?
Most people don’t need to choose just one. They often need the right combination.
In this episode we break this down using current evidence and clinical guidelines so you can actually understand what each profession does—and when they work best together
29 Mar 2026
Shin Splints vs Stress Fractures
Shin pain isn’t always “just shin splints”—and knowing the difference could save you months of downtime. In this episode, I break down how to spot the early signs of a stress fracture, when to push through vs when to stop, and what to do to recover the right way.
16 Mar 2026
How Burnout Shows Up
Most people think burnout is purely mental, but the body often sends warning signs long before the mind catches up. In this episode, we explore how chronic stress and nervous system overload can show up as jaw tension, poor sleep, neck stiffness, and mid-back tightness. From sympathetic “fight-or-flight” dominance to the physical stress patterns chiropractors see every day, we break down how burnout lives in the body—and what you can do to help your system reset.
8 Mar 2026
The High-Performer’s Headache
Headaches are incredibly common among high-performing professionals, but many actually originate from the neck. In this episode, we break down the difference between tension headaches, migraines, and cervicogenic headaches, and how posture, stress, and screen time play a role.
27 Feb 2026
Carpal Tunnel Syndrome: It’s Not Just the Wrist
This episode breaks down carpal tunnel syndrome from a whole-chain perspective, explaining why symptoms aren’t always coming from the wrist but may stem from irritation of the median nerve anywhere from the neck to the hand. The latest evidence on double crush syndrome is discussed including common causes, and how a comprehensive chiropractic approach including cervical, shoulder, arm, and wrist care can improve outcomes. You’ll also learn practical exercises and prevention strategies to address the root cause, not just the symptoms.
17 Feb 2026
Beyond Aging: Breaking the Cycle of Chronic Back Pain
Dr. Cody Sieben, challenges the misconception that chronic back pain is an inevitable consequence of ageing. Instead, the source argues that discomfort typically arises when the physical demands placed on the body exceed its current capacity to handle stress. Factors such as sedentary habits, sudden bursts of activity, and inadequate recovery contribute to this imbalance, leading to a repetitive cycle of injury. While chiropractic adjustments offer immediate relief, the document emphasizes that long-term recovery requires a combination of mobility work, core strengthening, and lifestyle management. Ultimately, the goal is to recondition the body so it can withstand daily pressures without flaring up. This professional perspective encourages patients to move beyond temporary fixes toward a structured plan for lasting spinal health.
For more info, you can find him at 4 Points Health and Wellness in Edmonton, Alberta, Canada. Call: 780-705-5775 or book online here: https://tinyurl.com/bookwithdrcodychiro
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