This podcast was created to inspire and empower you to live a life in alignment with your true self--physically, mentally, emotionally, spiritually, and energetically.
Ep. 12: You Create Your Own Reality...Meet Your Creator Field
You have the power to create your own reality. That can feel empowering, or it can feel like, 'wait, what are you even talking about? I didn't create the bad stuff.' In this episode of Aligned With Purpose, I break it down in a way that actually makes sense. We each have what I call a creator field (also known as your electromagnetic field). Picture a big golden bubble you live inside of, made up of your thoughts, beliefs, emotions, perceptions, and the actions you take. In this framework, ev...
5 Oct 2026
Ep. 11: How to Stop Your Brain From Spiraling
Do you ever catch yourself mid-spiral, going from "what if I made a mistake at work" to "I'm going to get fired" to "we'll lose everything" in about thirty seconds? Your mind has gone down that dark road a hundred times, and it never actually gets you anywhere. In this episode, we're talking about why our brains love to spiral and how to finally stop it. I'm breaking down why your brain's number one job is keeping you safe, and how an open loop of worry keeps running in the background, creati...
28 Sept 2026
Ep. 10: Why Forgiveness & Moving on Is Actually for You (Not Them)
Do you ever wake up already replaying the thing they said, the thing they didn't do, or the time they let you down? You've been over it a hundred times, and it still feels as fresh as the day it happened. In this episode, we're talking about forgiveness and what it actually looks like & how your nervous system is being impacted by holding onto resentment. I'm breaking down the science behind why ruminating keeps your body stuck and how letting go helps your stress system finally turn off....
14 Sept 2026
Ep. 9: The Guilt You Didn't Know You Were Carrying
Do you ever catch yourself apologizing for taking an hour to yourself, for choosing your work over the dishes, for saying something honest that came out a little too blunt? That quiet, nagging feeling has a name, and it's running the show more than you realize. In this episode, we are talking about guilt: the sneaky emotion that lives in your subconscious and impacts your choices before you even notice it's there. I'm getting personal about how much stronger my own guilt got after becoming a ...
31 Aug 2026
Ep. 8: Grieving, Growing, and Trusting the Timing
Have you ever had life completely fall apart, only to realize later it was rebuilding you into exactly who you were meant to become? In this episode, I'm getting raw and real about the hardest season I've walked through this year: a miscarriage I experienced a little over 2 months into pregnancy, why I almost didn't share this story publicly, and how grief cracked me open in a way that changed the entire trajectory of my life and my business. You'll walk away understanding what it actually lo...
29 Jun 2026
Episode 7: The Difference Between Happy and Fulfilled — And Why You've Been Chasing the Wrong One
Have you ever hit a milestone you've been working toward for years? The job, the relationship, the body...and still felt... empty? You're not broken, and you're definitely not alone. In this episode, I'm breaking down why so many of us are stuck in "I'll be happy when" mode and why external achievements will never give us the lasting fulfillment we're actually craving. We're diving into the real neurological difference between happiness and fulfillment, why your brain is literally wired to re...
22 Jun 2026
Ep. 6: Connecting with Your Emotions & Why This is the Foundation of Everything
Have you ever found yourself pushing through the day on autopilot? You're smiling on the outside, but completely disconnected from what you're actually feeling on the inside? In this episode, we're diving deep into the power of connecting with your emotions: why so many of us were never taught how to do this, why suppressing your feelings is literally costing you your health and your frequency, and how emotional awareness is the foundation of everything you're trying to manifest and bui...
8 Jun 2026
Ep. 5: Your Brain Needs Proof-The Science of Aligned Action
Have you ever felt like you know what you want...you can picture it, you can feel it, but you just can't seem to make yourself take the first step? In this episode, we're diving into the power of aligned action: what it actually is, why your brain is literally wired to keep you stuck, and how even the smallest moves you make today are reshaping your identity from the inside out. You'll walk away understanding the neuroscience behind why action matters (dopamine loops, neuroplasticity, and you...
1 Jun 2026
Ep. 4: How Your Ego Is Holding You Back
Have you ever felt like you're stuck waiting to feel "ready" before you go after what you really want? In this episode, we're diving deep into the ego: what it actually is, why it developed, and how it could be quietly keeping you safe and stuck at the same time. You'll walk away with a simple but powerful reframe you can start using this week to quiet that ego voice and step back into alignment with who you truly are. If you're a busy woman or mom who's ready to ditch the overwhelm, trust yo...
20 Feb 2026
Ep. 3: Persona Work-Who are you trying to become?
Are you ready to get aligned with your true self physically, mentally, emotionally, spiritually and energetically? In this episode of Aligned with Purpose, I dive into Persona Work and how consciously embodying the person you want to become can completely shift your energy, mindset, and the way you show up in the world. In this episode, I share: What persona work really is and why it’s such a powerful tool for personal growthHow shifting your beliefs can shift your energy and how others...
29 Jun 2025
Ep. 2: Why Self Love & Self Care Matter
Are you ready to get aligned with your true self physically, mentally, emotionally, spiritually and energetically? In this episode of Aligned with Purpose, I dive deep into the power of mindset around self-love and self-care. In this episode, I share: A little about me and personal story examples around how my self-image was in the dumpsterWe’ll explore what self-love and self-care actually areTools to improve your own self-imageA small intro to what your Creator Field isSip & Chat...
9 Feb 2025
Ep. 1: Welcome to Aligned with Purpose-Your Journey Starts Here
Are you ready to get aligned with your true self physically, mentally, emotionally, spiritually and energetically? In this very first episode of Aligned with Purpose, I dive deep into the power of mindset and how it shapes our daily experiences. In this episode, I share: A little about who I am, my personal journey, and what led me to create this podcastWe’ll explore how the way we think and approach everyday situations—no matter how small—can drastically shift how we see and show up i...
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