My name is Abigail and welcome to my podcast 'Alittlegail Asks'! This podcast is all about starting the conversation about mental health! In the following episodes I’ll be talking with some pretty amazing people about their mental health journey and how we should be approaching the issues surrounding mental health. I'll also be talking about my own mental health journey from week to week! I want to get people talking about their mental health and to let them know it’s okay to have these kind of conversations! Hopefully this podcast will help in some way!
Enjoy!
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Hello all! It has been a minute! I’ve decided with this podcast that I’m only gonna make an episode when the inspiration strikes, I think it’s a good way to not force my creativity and keeps things fresh! I am back in Dublin now and in this episode I talk about the anxiety and paranoia I’ve been experiencing through the reopening of the country and the return to normal. This is everyone’s first time with this type of situation so of course it’s perfectly okay to feel anxious! And I have to keep reminding myself that. Look after yourselves kids!x
23 Apr 2020
S2 E11: Kindness Reminder
In this episode I talk a little bit about the current situation we’re in, as well as how important it is to be kind at this difficult time. Whether that be a small message to a friend you haven’t talked to in a while or just a nice comment underneath someone’s post! Small changes make big differences to someone’s day these days.
23 Mar 2020
S2 E10: Isolation and me
In this episode I talk a bit about the current situation we are all finding ourselves in today, a pandemic. This can be an extremely scary and worrying time for all so in this episode I share some of my thoughts and tips on how to look after your mind during this trying time.
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