Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our brain/mental health.
https://aliveandawake.org/ (https://aliveandawake.org/)
Music: Podcast theme music by Transistor.fm (http://Transistor.fm) and Slip.Stream (https://slip.stream/).
Episode 5. COLLECTIVE SELF AND THE GOAL OF FEELING GOOD
We are all part of the biggest group - humanity. And our goal should always be to make ourselves and others feel better. Rise vibration and rise your mental and physical health!
Track: "Intimate" by Caledo. Music provided by https://slip.stream (https://slip.stream). https://slip.stream/discover (https://slip.stream/discover).
7 Oct 2024
Episode 4. DO WE HAVE ENOUGH TIME?
Let us find solace in community and make conscious efforts to connect spiritually, because even if it may feel like we are late, collective prayer and unity could make a difference.
Track: "Intimate" by Caledo. Music provided by https://slip.stream (https://slip.stream). https://slip.stream/discover (https://slip.stream/discover).
Audio drama on Headfone: https://www.headfone.co.in/channel/colours-of-destiny/ (https://www.headfone.co.in/channel/colours-of-destiny/)
27 Jun 2024
Episode 3. CONSCIOUSNESS, AWAKENING AND HOPE
There was a combination of experiencing the awakening, something that had happened several times to me, and becoming aware of the only constant in our lives- change.
Track: "Echoes of a Love Story", Call It Kismet. Music provided by https://slip.stream (https://slip.stream). Free Download / Stream: https://get.slip.stream/wJYM0o (https://get.slip.stream/wJYM0o)
Audio drama on Headfone: https://www.headfone.co.in/channel/colours-of-destiny/ (https://www.headfone.co.in/channel/colours-of-destiny/)
9 May 2024
Episode 2. ARE WE LIMITLESS?
What the future holds? Are we going to be destroyed by capacities of our brains or are we going to allow ourself to discover the limitless force of our mind-body-soul connection? What waits for us when we expand our consciousness and are able to combine spirituality and science? Can we be limitless?
Track: "Echoes of a Love Story", Call It Kismet. Music provided by https://slip.stream (https://slip.stream). Free Download / Stream: https://get.slip.stream/wJYM0o (https://get.slip.stream/wJYM0o)
Audio drama on Headfone: https://www.headfone.co.in/channel/colours-of-destiny/ (https://www.headfone.co.in/channel/colours-of-destiny/)
7 Mar 2024
Episode 1. IT IS TIME TO TELL HOW WE FEEL
For something beautiful to happen, we have to say goodbye to the pain that consumes our lives, to relive it, face it, and then let it go. We cannot grow a beautiful plant from the bad seed. Hence, we cannot expect to feel joy and contentment, if deep down we are consumed by grief, anger, resentment, hopelessness. Even if it takes many trials to realize these things, one day, believe me, one day you will wake up and know that in order to take a deep breath, you need to let some things go. The healing starts right there and then.
Track: "Echoes of a Love Story", Call It Kismet. Music provided by https://slip.stream (https://slip.stream). Free Download / Stream: https://get.slip.stream/wJYM0o (https://get.slip.stream/wJYM0o)
Audio drama on Headfone: https://www.headfone.co.in/channel/colours-of-destiny/ (https://www.headfone.co.in/channel/colours-of-destiny/)
12 Oct 2023
Episode 10. Self-esteem is your basic life support
Self-esteem. Confidence in one's own worth or abilities; self-respect (Oxford dictionary).In other words, self-esteem gives you life vest, because you trust in yourself to flow through life on your own. You know your worth, you know that there is no need to compare yourself to anyone else. It is not who is better or worse than you. You know that we are all equal. You believe in yourself. You know how to express your needs. Confidence is part of you. And all of this, gives you a positive outlook on life itself. You are an optimist who starts each day with an affirmation: “I can do this.”
26 Sept 2023
Episode 9. Do you have boundaries?
I am sure that you had a situation when you wish you could just tell the other person in the conversation to stop talking. That he or she crossed the line. That it is enough. That you are on the edge of crying or shouting or turning your back/hanging up and stopping the discussion. You would feel the chills on your skin, maybe a bit shaky as well, blood would rush into your cheeks. At least, you would feel unpleasant and kind of violated. That was a feeling that showed you how much you can take up from someone or something. Depending on your personality, upbringing and all the imprints that you are carrying from your childhood and early adolescent years, you can either try to forget that the situation ever happened and probably experience the same feelings again sometime soon, or you can clearly state to the person and/or to yourself that you will not except the behaviour or the circumstances like that ever again. And this later part is called – setting boundaries.https://aliveandawke.org (https://aliveandawke.org) https://rss.com/podcasts/aliveandawake/ (https://rss.com/podcasts/aliveandawake/) https://podcasts.apple.com/us/podcast/alive-and-awake/id1675619870 (https://podcasts.apple.com/us/podcast/alive-and-awake/id1675619870) https://open.spotify.com/show/6l1PfL880pJ9o56Nu0DAFR (https://open.spotify.com/show/6l1PfL880pJ9o56Nu0DAFR) https://music.amazon.com/podcasts/e9673cf5-3377-4575-b39b-41e144327216/alive-and-awake (https://music.amazon.com/podcasts/e9673cf5-3377-4575-b39b-41e144327216/alive-and-awake) https://www.iheart.com/podcast/112358671/ (https://www.iheart.com/podcast/112358671/) https://deezer.com/show/5939917 (https://deezer.com/show/5939917) YouTube/ Podcast - Alive and Awake, Selena DM TikTik https://www.tiktok.com/@dreammakerno1 (https://www.tiktok.com/@dreammakerno1) Contact: selenanew@hotmail.com (mailto:selenanew@hotmail.com)
8 Sept 2023
Episode 8. Hope is here to stay!
There is one feeling that never leaves us. No matter how much we think we lost it. Sometimes, it is blurring our clear and painful view of reality, in which case we are trying to remove any signs of presence of it from our hearts and minds. However, the truth is, we are human beings that live and continue to fight and persist in this broken world only because that one thing. It is called – hope.
Track: "Coffee Shop Feels"Music provided by https://slip.stream (https://slip.stream)Free Download / Stream: https://get.slip.stream/AzrDun (https://get.slip.stream/AzrDun)
Track: "Swing", League of LegendsMusic provided by https://slip.stream (https://slip.stream)Free Download / Stream: https://get.slip.stream/MuLslU (https://get.slip.stream/MuLslU)
2 Aug 2023
Episode 7. Your Inner Child
When you were a child, you were very absorbent. You could sense everything that was happening around you. Every remark from your parents or anyone whom you were looking up to, was very important to you. Especially, you were subjected to feel and store negative comments (level of negativity that you needed in order to feel it depends on your personality) and traumas, those were deeply engraved in you. Probably even to this day. Child does not express its feelings so easily, and being in the environment that is judgmental and dismissive, it will completely shut down and it won’t show which feelings are being actually bottling inside that fragile soul.
Track: "Coffee Shop Feels"Music provided by https://slip.stream (https://slip.stream)Free Download / Stream: https://get.slip.stream/AzrDun (https://get.slip.stream/AzrDun)Track: "Swing", League of LegendsMusic provided by https://slip.stream (https://slip.stream)Free Download / Stream: https://get.slip.stream/MuLslU (https://get.slip.stream/MuLslU)Listen on Spotify: https://go-stream.link/sp-league-of-legends (https://go-stream.link/sp-league-of-legends)
28 May 2023
Episode 6. The Brain on Love – the highs and the lows
Love is the most beautiful, the most fulfilling, the most precious feeling in the world. Humans would do anything for love. Although, when it is not returned, brings suffer, pain, heartbreak. It is the thing that you live for. But also, many died for love, history teaches us. It is great, until it isn’t. So, what drives us to pursue it, when we rationally know that it can be something tricky, risky, unsecure? Why do people experience love?
29 Apr 2023
Episode 5. Social anxiety or can we see each other next week?
How many times you saw the message from that friend that has so many parties planned and a full month of events, and he or she is inviting you to one of them and you, A) delete the message like you never got it, B) reply after a week that you were sick, C) just immediately say – sorry I have to do some stuff that I already planned months ago? We all know that A, B and C are all lies, right? You will be on the sofa, watching Netflix and having a bit of a FOMO (Fear of Missing Out). But, FOMO, will not be stronger than your fear of seeing all the people that you would see if you would go. So, Netflix it is.
15 Apr 2023
Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing
Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. Enjoy. Reset. Breath. And then please, give me feedback. That would mean a lot to somebody who is really really not an expert. Somebody self-taught and just wants to help people. Thank you.
1 Apr 2023
Episode 3. Anxiety – remedies that you can try at home so you can feel better
In this episode I will address a few things that work for me as home remedies for anxiety. They do not have to work for you. And if you are unsure about any of this, please consult your healthcare provider. Thank you.
18 Mar 2023
Episode 2. Anxiety - friend or foe?
Last time when I had a panic attack, I did not even notice that I have one. I was so used to being anxious and in a state of fight or flight. It was normal for me that as soon as I open my eyes in the morning, I feel like I am drowning, my muscles tense and if I were conscience enough of myself, I could even realize that I was holding my breath, literally.
How was it possible for the person, who was working so hard on herself for all these years to end up in this situation?
Apparently, I was having a big problem. And I was in desperate need of a solution.
Music: Podcast theme music by Transistor.fm (http://Transistor.fm).
4 Mar 2023
Episode 1. DO YOU KNOW WHO YOU ARE?
Why this podcast among so many? Because we need to find the path through the woods that leads us to the future without fear, war, but future where scientist collaborate with spiritual healer, and priest learns how to approach neurosurgeon and find the solution for the underlying problem. To idealistic? Maybe? But what do we lose if we try?
Anyway, step one. Do you know who you are? If not, even better. Just be ready to go on the wild journey!
4 Mar 2023
Episode 0. Alive and Awake
Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our mental health. Join me on my podcast Alive and Awake. Every episode is followed by a blogpost. To visit the blogpost, simply type aliveandawake.org (http://aliveandawake.org) in your preferred browser. See you there!
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