Hello and welcome to the long awaited return of Alive at 275! In this episode I give an update on my progress, tell you where I've been for the past 4 months and bring on a special guest.
7 Aug 2023
Coaching You to a Better Life! w/ Lindsay Nowotny
In today's episode I have my first guest on the podcast, my Weight Watchers coach Lindsay Nowotny! Listen in on the conversation as Lindsay and I chat about all things Weight Watchers. We discuss points tracking, accountability, motivation, the weight loss drug Wegovy and so much more! I loved having Lindsay on this episode to give some of her personal insights and inspiration. Please take a listen and share with others on the same journey of weight loss. Thanks so much!
24 Jul 2023
Plateau's - When the Scale Doesn't Move
In this episode I discuss the plateau that I am currently experiencing, the advice I got at the workshop to get out of it and I'll let you know if it worked! Thanks so much for listening and feel free to comment on and share this podcast. If you have any questions for me you can email me at aliveat275@gmail.com
Produced by TMA Studios (https://toastedmarshmallowadventures.com/podcast-production-info)
10 Jul 2023
Nutrition - A Slice of Life
In this episode I discuss nutrition - specifically my nutrition. What I've been eating to stay successful, my go-to's, a couple recipes and a little on the plateau I just hit. Oh, and I'll tell you how the workshops are going for me! Thanks so much for listening and feel free to comment, share and subscribe!
Produced by TMA Studios (https://toastedmarshmallowadventures.com/podcast-production-info)
2 Jul 2023
Activity - The Plot Twist
In this episode I discuss activity. What has worked for me and what hasn't. I go through the years of multiple attempts at activity/exercise and let you know what is working for me now.
Produced by TMA Studios (https://toastedmarshmallowadventures.com/podcast-production-info)
#weightloss #activity #exercise #weightwatchers #nutrition #weightlossjourney #runnershigh #P90X #biggestloser #bobharper
5 Jun 2023
The Beginning - A Time for Change.
Welcome to the first episode of Alive at 275! On this week's episode of the podcast, we take a deep dive into the beginning of my weight loss journey. Join me as I explore the obstacles and challenges faced on the road towards a healthier lifestyle and gain valuable insight into the strategies and techniques that will lead to tremendous success.
weight loss journey, beginning, obstacles, challenges, inspiration, progress, and motivation.
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