Breaking down why supplements sell in the industry
11 May 2023
#6: Don’t take supplements.
It’s about understanding what you’ll gain from picking foods that seem expensive is exactly what you lose from supplements that seem cheap.
30 Mar 2023
#5: Why I don’t enjoy life anymore?
I can’t be happy at this point.
29 Mar 2023
#4: What’s on your KFC order?
I CAN’T make you feel guilty for buying fast foods and going to restaurants but I think guiding to you to exercise your options and choose healthier alternatives gives you soo much advantage in your journey towards achieving your healthy lifestyle.
28 Mar 2023
#3: Consistency is the Battle
Understanding what makes consistency difficult. Understanding the wiring of your brain. Practical tips to work on your consistency.
22 Mar 2023
#2: Can you do it forever? (Sustainability)
Picking training plans, diets and anything to with fitness needs to consider your ability to stay consistent with it. Everything needs to fit into your context and this requires self awareness.
21 Mar 2023
#1: How important is your health?
What if you neglected your health? What happens when you feel like you’re too busy to exercise? What happens when you feel like it’s too hard?
15 Mar 2023
Trailer: Who are we?
Welcome to Alkebulan Fitness in this episode we highlight the principles that underpin this fitness movement, the values we stand for and what makes us different.
Contact Alkebulan Fitness
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