This episode explores mindfulness exercises and their potential benefits for managing anxiety.
19 Jun 2025
Most Asked Questions on Anxiety Answered
Licensed psychotherapist Anna Jackson answers frequently asked questions about anxiety, explaining the physiological and emotional responses, plus the roles of genetics and environment in its development in this interview.
17 Mar 2025
Licensed Psychotherapist Anna Jackson Answers Web's Most Asked Questions On Anxiety
This video by licensed psychotherapist Anna Jackson dives deep into understanding anxiety, a common experience that affects many people. It explores the physiological and emotional responses to anxiety, explaining how our body reacts to perceived threats. You'll learn about the role of the amygdala and dopamine in the brain's response to anxiety, and how both genetics and environment can play a role in its development.The video also explores different anxiety disorders, anxiety attacks, and the impact of unprocessed emotions and stress on anxiety dreams. It delves into the potential consequences of untreated anxiety, including depression and substance abuse. Finally, the speaker offers valuable insights and advice on how to support someone struggling with anxiety, emphasizing the importance of acknowledging their experience and offering support.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
122,727
Score snapshot 15 Sept 2025
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
86
Engagement
0
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