Welcome to All About Health, the podcast that empowers you to live your best life through practical health and lifestyle tips.
Each week, we dive into topics ranging from nutrition and fitness to entrepreneurship and mental health. We believe that true health is about more than just physical well-being; it's about cultivating a balanced and fulfilling lifestyle that supports your overall wellness. Whether you're looking to revamp your fitness routine, prioritize self-care, or just want to learn more about how to live your healthiest life, All About Health has got you covered.
In this episode, I'm getting real about a topic that's often whispered about but rarely discussed openly: losing your period. Yep, it happened to me, and I'm here to share my journey of how I lost it, the emotional rollercoaster that followed, and most importantly, how I got it back.
I'll dive into the reasons behind why it disappeared, the impact it had on my physical and mental health, and the steps I took to reclaim my body's natural rhythm. From adjusting my diet and exercise routine to seeking support from healthcare professionals, I'll spill all the details on what worked (and what didn't).
But this isn't just about me—it's about starting a conversation and providing a safe space for anyone else who may be going through a similar experience. Whether you've lost your period or know someone who has, tune in for some real talk, honest insights, and plenty of encouragement to find your own path to wellness. Let's break the silence and empower each other to prioritize our health, one cycle at a time. FIND ME ON:
Facebook: https://m.facebook.com/blondieisbaking/
Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=
All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@georgiaoverbeck
YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g
My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A
My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451
Poshmark: https://posh.mk/bmW6JB0W4wb
My Journals and notebooks: https://www.amazon.ca/s?k=georgia+overbeck&crid=WMI20VR9VDD1&sprefix=georgia+overbeck+%2Caps%2C196&ref=nb_sb_noss
Discount links:
FRE SKINCARE: (use code “baking” to save) - http://www.freskincare.com/BAKING
TOPFOXX: (use code “Georgia) - https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4
FIT BOOTS: (use code “Georgia” to save) - https://fit-boots.com/?rfsn=7299961.bdabd2
ORGANIC TRADITIONS: (use code “GEORGIAOVERBECK20”) https://aspireiq.go2cloud.org/aff_c?offer_id=15024&aff_id=53571
JAVY COFFEE: (code “GEORGIA99383”) https://www.javycoffee.com/collections/all?code=GEORGIA99383
BIRDIE: (code GEORGIAOVERBECK15) https://www.shesbirdie.com/?rfsn=7120824.a6366a
JOI: (use code “BLONDIESBAKING”) https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5
RAW REV: (use code “blondiesbaking_”) http://rawrev.com/blondiesbaking_
SUNFOOD SUPERFOODS: (use code “georgia20”) https://www.sunfood.com/
FADED MOON: (use code “GEORGIA”) https://www.shopfadedmoon.com/?rstr=71896
NO COW: (use link for 15% off) - https://brandportal.me/Georgia
PLANTX: (use code “Georgia” to save) - https://plantx.com?sca_ref=3978661.ggQQu70tsx
KILNE: (use link for $10 off) https://kilne.refr.cc/georgiao
1 May 2024
why I haven’t been posting + MY NEW PROJECT
It's been a minute since I've been in your feed, and I owe you an explanation. In this episode, I'm pulling back the curtain and sharing why I've been MIA lately.
join me for a raw and real conversation about life's twists and turns, the importance of taking breaks, and the exhilarating journey of diving into something fresh and inspiring. This episode is packed with vulnerability, authenticity, and a whole lot of excitement. FIND ME ON:
Facebook: https://m.facebook.com/blondieisbaking/
Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=
All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@georgiaoverbeck
YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g
My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A
My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451
Poshmark: https://posh.mk/bmW6JB0W4wb
My Journals and notebooks: https://www.amazon.ca/s?k=georgia+overbeck&crid=WMI20VR9VDD1&sprefix=georgia+overbeck+%2Caps%2C196&ref=nb_sb_noss
Discount links:
FRE SKINCARE: (use code “baking” to save) - http://www.freskincare.com/BAKING
TOPFOXX: (use code “Georgia) - https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4
FIT BOOTS: (use code “Georgia” to save) - https://fit-boots.com/?rfsn=7299961.bdabd2
ORGANIC TRADITIONS: (use code “GEORGIAOVERBECK20”) https://aspireiq.go2cloud.org/aff_c?offer_id=15024&aff_id=53571
JAVY COFFEE: (code “GEORGIA99383”) https://www.javycoffee.com/collections/all?code=GEORGIA99383
BIRDIE: (code GEORGIAOVERBECK15) https://www.shesbirdie.com/?rfsn=7120824.a6366a
JOI: (use code “BLONDIESBAKING”) https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5
RAW REV: (use code “blondiesbaking_”) http://rawrev.com/blondiesbaking_
SUNFOOD SUPERFOODS: (use code “georgia20”) https://www.sunfood.com/
FADED MOON: (use code “GEORGIA”) https://www.shopfadedmoon.com/?rstr=71896
NO COW: (use link for 15% off) - https://brandportal.me/Georgia
PLANTX: (use code “Georgia” to save) - https://plantx.com?sca_ref=3978661.ggQQu70tsx
KILNE: (use link for $10 off) https://kilne.refr.cc/georgiao
19 Apr 2024
half marathon recap + what I learned from training and race day
Hey friends, on this episode of our All About Health podcast, we're keeping it real and down-to-earth with a casual chat about my recent half marathon experience. Join me as I reflect on the highs, the lows, and everything in between during my training and race day. From the joys of hitting milestones to the challenges of pushing through fatigue, I'll share the lessons I learned that go beyond just logging miles. So, grab your favorite cozy spot, a warm beverage, and let's dive into this raw and honest recap together. It's all about the journey, and I can't wait to share mine with you! FIND ME ON:
Facebook: https://m.facebook.com/blondieisbaking/
Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y=
All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@georgiaoverbeck
YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g
My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A
My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451
Poshmark: https://posh.mk/bmW6JB0W4wb
My Journals and notebooks: https://www.amazon.ca/s?k=georgia+overbeck&crid=WMI20VR9VDD1&sprefix=georgia+overbeck+%2Caps%2C196&ref=nb_sb_noss
Discount links:
FRE SKINCARE: (use code “baking” to save) - http://www.freskincare.com/BAKING
TOPFOXX: (use code “Georgia) - https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4
FIT BOOTS: (use code “Georgia” to save) - https://fit-boots.com/?rfsn=7299961.bdabd2
ORGANIC TRADITIONS: (use code “GEORGIAOVERBECK20”) https://aspireiq.go2cloud.org/aff_c?offer_id=15024&aff_id=53571
JAVY COFFEE: (code “GEORGIA99383”) https://www.javycoffee.com/collections/all?code=GEORGIA99383
BIRDIE: (code GEORGIAOVERBECK15) https://www.shesbirdie.com/?rfsn=7120824.a6366a
JOI: (use code “BLONDIESBAKING”) https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5
RAW REV: (use code “blondiesbaking_”) http://rawrev.com/blondiesbaking_
SUNFOOD SUPERFOODS: (use code “georgia20”) https://www.sunfood.com/
FADED MOON: (use code “GEORGIA”) https://www.shopfadedmoon.com/?rstr=71896
NO COW: (use link for 15% off) - https://brandportal.me/Georgia
PLANTX: (use code “Georgia” to save) - https://plantx.com?sca_ref=3978661.ggQQu70tsx
KILNE: (use link for $10 off) https://kilne.refr.cc/georgiao
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
14 ratings
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