All about Self-esteem by Teru Nakashima, Japan

About All about Self-esteem by Teru Nakashima, Japan

Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods that led to his own recovery and eventually helping others. ## Core Theory and Methodology Nakashima's theory of self-acceptance centers on six fundamental elements: - Sense of Existence: Feeling one's life has value - Sense of Competence: Believing in one's abilities - Sense of Belonging: Feeling accepted in society - Sense of Security: Having a safe space - Self-Trust: Being reliable and dependable - Self-Esteem: Recognizing one's inherent worth His methodology follows three key steps: 1. Self-Recognition: Acknowledging all aspects of oneself 2. Self-Acceptance: Embracing one's complete self 3. Self-Affirmation: Recognizing one's inherent value ## Impact and Work Nakashima has authored several bestselling books, including "Three Steps to Enhance Self-Acceptance" and "How to Love Yourself." He conducts training sessions nationwide for corporations, educational institutions, and hospitals. His YouTube channel and daily newsletter provide practical guidance on self-acceptance and personal growth. His unique contribution includes the concept of "mental brakes" - unconscious blocks formed from past trauma and negative thought patterns. He teaches that true self-acceptance isn't about forced positivity but embracing one's authentic self completely. Nakashima also introduces "fudoshin" (immovable mind) as the ultimate state of self-acceptance - maintaining inner stability regardless of external circumstances. His work particularly resonates in Japanese society, where issues of self-worth and social pressure are prevalent. Through seminars, books, digital content, and counseling sessions, Nakashima continues to provide hope and practical guidance to those struggling with self-acceptance, while his principles are increasingly applied in organizational development to improve workplace relationships and employee well-being.

Publisher

Teru Nakashima

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jan 2025

Latest episode

9 Mar 2025

Latest episodes

92 episodes in the feed.

1. 

   9 Mar 2025

   The Power of Kanjo: Japanese Grit Meets Self-Affirmation

   Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...

2. 

   9 Mar 2025

   The Tree of Self-Affirmation: Nurturing Growth During School Refusal

   Send us a text Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed. • School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice • Speaker Nakashima's "Tree of Self-Affirmation" illustrates how futoko relates to weakened self-esteem and self-acceptance • Creating supportive envir...

3. 

   7 Mar 2025

   Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima

   Send us a text Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive. His perspective on intuition as a double-edged sword challenges us to be discerning about our gut feelings, recognizing when emotions might be clouding our judgment. Rather than pu...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

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