Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).
63 - Why we don't love the body positivity movement
Hannah Wilson and Steph, accredited dietitians, examine body positivity and body image as a spectrum, providing realistic ways to conceptualize body image when feeling low in this interview episode.
19 May 2025
62 - urge surfing
🎙️ Episode 62 – Urge Surfing with Binge Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance Dietitian
🎧 Episode Summary:
In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic.
This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity.
You’ll learn:
🌊 What urge surfing is and how it works
🧠 Why it helps break binge cycles and build self-trust
🧩 When urge surfing is most useful (and when it’s not)
🚀 Step-by-step guidance to ride the wave instead of fighting it
🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains
All Bodies
📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister
🔗 Learn more about our services: All Bodies Services
📞 Book a discovery call: Discovery Call Booking
5 May 2025
61 - the scarcity mindset
🎙️ Episode 61 – Scarcity Mindset with Food and Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance Dietitian
🎧 Episode Summary:
In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help.
Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically.
In this episode, you'll learn:
What the scarcity mindset is and why it’s so common
How it impacts your eating habits, emotions, and body trust
Why it shows up more for neurodivergent brains
Practical strategies to build safety and consistency with food
How to shift away from guilt and towards nourishment
All Bodies
📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister
🔗 Learn more about our services: All Bodies Services
📞 Book a discovery call: Discovery Call Booking
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
97
YouTube
0
Engagement
85
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