Covering all things Mental, Emotional, and Spiritual health, creating a meaningful life, returning back to our roots in order to connect more authentically to ourselves and others.
Contact me on Instagram the_lake_district_breath_space
Today is a solo episode again, and I explore nature in depth, the case for Animism and the Gaia hypothesis way of living, and how we can embrace the mysterious without seeking facts all the time. Come along for a raw, vulnerable & unpolished journey where I make the case for everything being connected.
27 Sept 2023
27) How to start feeling again, connect to the wisdom of your heart & step into authentic leadership
I’m joined by Laura McGuirk again for our 2nd conversation. This time we explore how suppression of feelings and putting ourselves into a limited box begins in childhood.
We discuss why it’s in our interests to learn how to feel again and break free from a life of numbness.
We share practices that we can use to start feeling again, to rewire our beliefs about anger, fear, sadness and joy, and how we use our feelings in daily life to open up new possibilities for deeper connection and intimacy, and creating an ecstatic life.
20 Sept 2023
Episode 26, The sum of the whole is greater than its parts. From lone Wolf to authentic connection.
Today I’m joined by my friend Laura McGuirk, aka Evolving Laura on Instagram.
Join us as we discuss her journey from suppressing anger and stepping out of the “Good girl” box, to conscious feelings work and reclaiming the superpowers we all have available to us, that we can use to navigate through life more authentically, and truly feel that heightened aliveness that is our birthright and the gateway towards true connection with ourselves and others.
Humans are designed to experience and express full out rage, horrifying terror, gut wrenching grief and ecstatic joy.
Break free from your box of societal, parental beliefs, expectations, assumptions and models, forget the way your father was, question your real opinions and connect with the endless possibility of who you truly are. (Please note we lose connection at 48 minutes and come back on at 51:50)
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