All In Wellness Approach is the podcast for people who know what to do… but still feel stuck doing it.
Hosted by best friends Aubrey and Amanda, AIWA bridges the gap between insight and execution across faith, fitness, relationships, mindset, and real-world performance.
Then stay for the All In After Show with Sarah — a.k.a. Sarah Behind the Scenes — where the conversations continue with raw reflections, practical takeaways, behind-the-mic moments you won’t hear anywhere else, and patterns get unpacked so real change can happen.
No perfection culture. No empty motivation. Just honest conversations and tools that move you forward.
Your wellness. Your life. Your way.
All in.
Failing Upwards: Injury, Faith & Resilience with John Norcott
Send us Fan Mail John Norcott has failed 1,000 different ways, and that may be exactly why he keeps winning. In this episode of The All In Wellness Approach, John shares how his journey from powerlifting champion to coach was shaped by career-altering injuries, hard lessons, faith, resilience, and the mindset to keep going when life does not go according to plan. This conversation is about what it really means to fail upwards. John opens up about the setbacks that changed his path, the role f...
16 Jun 2026
Norwegian Wellness Secrets You Can Borrow | Two Siblings Raised on Different Continents
Send us Fan Mail I grew up in America, He grew up in Norway. Same genetics. Two completely different environments. My brother Kenneth shares what growing up in Norway actually looked like while I compare it to my experience growing up in the United States. From hyper-processed foods and infrastructure to outdoor culture, healthcare, and everyday habits, you'll discover small changes that could completely change the way you think about wellness. If you've ever wondered why healthy living fee...
12 May 2026
What a Birth Doula Wishes Every Woman Knew
Send us Fan Mail Birth is one of the most intense physiological and psychological experiences a woman will ever go through, yet many women enter labor feeling overwhelmed, underprepared, and disconnected from how their bodies actually work. In this episode, we sit down with birth doula Jackie Woodfin to have an honest conversation about pregnancy, labor, advocacy, postpartum recovery, and the nervous system’s role in birth. We explore what a doula actually does, why continuous support during ...
14 Apr 2026
Strength Training While Pregnant: A Surrogate’s Perspective
Send us Fan Mail Strength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy. In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, what the process actually looked like, and the responsibility of carrying a baby for someone else. We also explore how she approached strength training during pregnancy, how she adapted her workouts, and how staying active supported both her ...
31 Mar 2026
The Issue With Your Soft Tissue (Pain, Recovery & Injury Prevention)
Send us Fan Mail One of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction. Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing that unresolved soft tissue restrictions are often the real root cause. In this episode, soft tissue specialist Ted Plasko explains how muscles, fascia, and scar tissue directly impact movement, recovery, and long-term joint health. Amanda and Ted bre...
10 Mar 2026
PCOS: Why So Many Women Aren’t Getting Better (And What Actually Helps)
Send us Fan Mail PCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better? In this episode, we sit down with integrative health coach and functional nutrition specialist Carolyn Littrell to unpack why so many women with PCOS struggle to see real improvement and what lifestyle changes can actually move the needle. Carolyn’s authority in this conv...
10 Feb 2026
Adult Friendships Are Hard — Here’s Why (And What Actually Helps)
Send us Fan Mail In this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, survival mode, changing seasons of life, and the effort it takes to create meaningful friendships as an adult. Jess is a military spouse and mom who has experienced constant relocation, seasons of single parenting during deployment, and...
27 Jan 2026
Why Cutting Calories Is Keeping You Stuck (And What to Do Instead)
Send us Fan Mail Cutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting alone backfires and how healing your relationship with food requires more than restriction. Following the conversation with Dan Stein, this episode explores how isolation makes healing harder, why perfectionism and shame derail progress,...
23 Dec 2025
Starting Before You’re Ready: Bravery, Community & the Why Behind Growth
Send us Fan Mail Episode Summary In this All In After Show mini-series of The All In Wellness Approach, Aubrey and Amanda go deeper into the conversation behind building something meaningful before you feel prepared — using the real-life journey of opening True Fit Georgetown as the backdrop. This episode centers on the truth that growth rarely starts with confidence — it starts with action. Through honest reflection and lived experience, the hosts unpack what it actually looks like to begin ...
9 Dec 2025
You, Food, and the Truth: From Starving the Body to Feeding the Soul
Send us Fan Mail In this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body image, the quiet progression of his eating disorder, and the moment he finally acknowledged the truth. He explores how learning about fitness and mental health empowered his recovery, why community matters, and how faith grounded him duri...
26 Nov 2025
The Burnout Breakdown: Your Questions, Our Honest Answers
Send us Fan Mail Episode Summary In this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode aired. Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question listeners asked. They walk through how burnout shows up emotionally, physically, and spiritually, why ...
11 Nov 2025
Living Well for the Long Haul: Turning Big Goals into Simple Actions
Send us Fan Mail In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals. You’ll hear stories of overcoming self-doubt, building consisten...
28 Oct 2025
Real Talk: What We Learned Launching The All In Wellness Approach
Send us Fan Mail Episode Summary In this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection. In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publi...
14 Oct 2025
Finding Balance After Burnout: The Framework That Will Help You Take Back Control of Your Life
Send us Fan Mail In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with intention. In this episode: Aubrey’s journey to becoming a pilot and entrepreneur Challenges wom...
24 Sept 2025
Empowering Your Wellness Journey: The All in Wellness Approach
Send us Fan Mail Discover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth. Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we introduce our mission: bringing you practical, sustainable wellness advice that honors you—your story, your goals, your path. In this episode: Our personal journeys in health, fitness, and mental wellness Why one-size does not fit all in welln...
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Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
5 ratings
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