I think women are fucking superheroes! We are complex, we’re moody, we’re sexual, we’re up, we’re down and sometimes we don't know where the hell we are. I'm Krystle O’Neil and I’m here to help you explore what it means to be your boldest, most unapologetic and expressed self.
I’ll be talking about EVERYTHING it means to be a woman and how to harness it as YOUR superpower.
Little disclaimer….nothing is off limits here. If you’ve thought about it, I’ve probably tried it (or I know someone who has) and I'm going to share ALL the juicy details.
So strap in ladies & let's get gasbagging!
#42 From disconnected, burnout & overwhelmed to thriving in her feminine power with Annaliese Wilson
Today I’m joined by the beautiful Annaliese, a former client and now NLP therapist - how exciting!
We’re talking about her healing journey (before coaching, during and beyond) and the powerful inner work she did to find her purpose, feel grounded in her feminine essence and have a regulated nervous system (aka the ultimate flex 💅).
We cover:
Overcoming the high-achiever trap
Benefits of cycle syncing & working with your body
The impact of subconscious healing
Inner child work & navigating trauma
Finding balance in a chaotic world
How to actually become feminine
Her journey to finding her purpose
You'll love this if you are on your own healing path, feeling a little out of balance, or curious about the subconscious work that Krystle does that changes everything.
Want to know more about Annaliese?
Follow Annaliese on Instagram (https://www.instagram.com/cicadencecoaching)
Want to know more about Krystle?
Follow Krystle on Instagram (https://www.instagram.com/nourishourminds/)
Check out her website (https://www.nourishourminds.com/)
Explore Conquer (https://www.nourishourminds.com/conquer) & Liberate (https://www.nourishourminds.com/liberate): Krystle’s 6 & 12-month mentorship opportunities.
Apply to work together and start with a FREE 30-minute connection call! Book your session here (https://www.nourishourminds.com/coaching).
Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $22 (or pay what you feel), you’ll learn to put yourself first without guilt and confidently say no when needed. Buy the course here (https://nourishourminds.thrivecart.com/stop-people-pleasing/).
28 Oct 2025
#41 GWG: Being in a rut & how to get out of it
In today’s Gals Who Gasbag episode, we’re talking about something that hits hard when you’re in it... feeling stuck. That heavy, low-energy rut where everything feels a bit flat, even when life looks “fine” on the outside.
You’re doing all the things, but somehow nothing feels like it’s moving. The spark’s gone, and you don’t know where to find it.
We’re opening up about what it actually looks like to be in that space, and more importantly - how to start shifting OUT of it.
We cover:
Navigating personal struggles
The impact of relationships
Finding gratitude in challenging times
The journey of self-reflection and acceptance
The balance of masculine & feminine energy
Seeking professional help and healing techniques
So if you're ready to create new energy and momentum, this ep is for you. x
Want to know more about Krystle?
Follow Krystle on Instagram (https://www.instagram.com/nourishourminds/)
Check out her website (https://www.nourishourminds.com/)
Explore Conquer (https://www.nourishourminds.com/conquer) & Liberate (https://www.nourishourminds.com/liberate): Krystle’s 6 & 12-month mentorship opportunities.
Apply to work together and start with a FREE 30-minute connection call! Book your session here (https://www.nourishourminds.com/coaching).
Stop People Pleasing & Regain Your Power with Krystle’s short course. For just $111, you’ll learn to put yourself first without guilt and confidently say no when needed. Get all the deets here (http://www.nourishourminds.com/stop-people-pleasing).
27 Aug 2025
#40 I got roofied a decade ago & my body's only talking now
*Trigger Warning: Sexual Assault & Trauma
Ten years ago, I was roofied.
Subconsciously, I pushed it down, pretended I was fine, and kept moving through life as if nothing had happened.
But trauma has a way of finding its way back.
In this episode, I share what it’s like to finally face what I went through, how my body told me the truth before my mind could, and what healing looks like for me now.
If you’ve ever felt like you “should be over it by now,” this episode is for you.
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