This podcast is digging deeper than surface level. Gym owner, PT, nutritionist, Mum. My experience with training, business, juggling it all and educating along the way
Guest: Danica - All things nutrition, common barriers people face and her approach with helping people
I loved this conversation with nutrition coach and recipe creator, Danica Dedic. We discuss her own journey with her relationship with food and her body and how this helped path her journey of helping her clients through their journey.
5 Jul 2023
Guest: Bell Purser - All things pregnancy, postpartum, training, business and body image
Today we welcome guest Bell Purser (IG: bfitbybell). Bell has been in the fitness industry for years and we talk all about her experience with pregnancy, sickness through her pregnancy and how that impacted her training, body image, postpartum and she shares some exciting business news with us!
29 May 2023
Making your side hustle your main hustle
If you’ve been thinking about or have recently started a side hustle, here is my experience, lessons and mistakes in order to help you make the transition
17 May 2023
How to maintain your training and nutrition regime in winter when motivation is low
Does your motivation dip low throughout winter? Are you constantly falling off the bandwagon at this time of year? This episode is for you
27 Apr 2023
My training & nutrition mistakes and lessons
In this episode I go through all the mistakes I've made and lessons i've learned over the years on my health and fitness journey.
I talk about challenge mentality and who else remembers the egg white and 6 almonds phase *eye roll*
19 Apr 2023
Episode One - ALL OF IT
ALL OF IT - Episode One!
This podcast is digging deeper than surface level - Let's talk all things Training, Nutrition, Education, being a business owner, Mum and partner. I am so keen to share my journey and lessons along the way
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