All of Yoga

About All of Yoga

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

Publisher

The Yoga Solution

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Jan 2022

Latest episode

11 Oct 2026

Latest episodes

66 episodes in the feed.

1. 

   11 Oct 2026

   67. Wired but tired - why Yoga Nidra is such a powerful practice for deep rest

   You’re exhausted. Your body desperately wants to rest. But somehow, your mind is still going round and round and round. If you know that wired but tired feeling, Yoga Nidra might be a super duper practice for you. Yoga Nidra has wildly increased in popularity over the last few years, with claims that it can replace hours of sleep, “reset” your nervous system, lower cortisol or activate your vagus nerve. But what does the research actually tell us? In this episode, we explore what Yoga Nidr...

2. 

   4 Oct 2026

   66. Understanding interoception and yoga

   Interoception is a term that came up in last week's episode about understanding what slow breathing actually does to brain and body. Interoception is your nervous system sensing, interpreting, and responding to signals coming from inside your body. For example, this can be as simple as knowing that you're hungry, that that sensation in your tummy is your digestive system communicating that it's time for some more food. So why is this a thing? Why is it relevant? Well...

3. 

   27 Sept 2026

   65. What slow breathing actually does to your brain and body

   "Take a deep breath." It's one of the most common pieces of advice we're given when we're stressed. And so, intuitively, we know that changing the way we breathe can change the way we feel. But why does slowing your breathing actually calm you down? Breathing is unusual because most of the time your nervous system takes care of it without any conscious effort from you. But unlike many other automatic processes in the body, you can also deliberately change it - which gives us an in...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

81

Contact All of Yoga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.