A Soulful Sorrow with LoLo Paz: Perinatal Loss Nurse & Mentor is a sacred space to explore grief in all its forms—personal, collective, and the profound sorrow of pregnancy and infant loss. Some episodes are raw, honest conversations; others offer somatic practices, holistic guidance, and tools to support healing.
Together, we gather heart to heart to illuminate sorrow, honor its depths, and reclaim wholeness. This podcast is for anyone navigating life’s hard and holy seasons—inviting reflection, encouragement, and connection along the journey.
LoLo shares how creating sacred ceremonies offers vital healing and community connection after perinatal loss.
17 Jul 2026TRANSCRIPT
Spiritual & Emotional Energetics of Loss: Mind, Body & Soul Series- Part 3: The Soul
Host Lolo shares how pregnancy and infant loss profoundly transforms the soul, identity, and connection with the unborn, offering healing insights and practices.
20 Jun 2026TRANSCRIPT
Spiritual & Emotional Energetics of Loss: Mind, Body and Soul Series- Pt 2: The Body
Host LoLo explores how grief impacts the physical body, offering somatic tools for healing and reconnection after loss.
21 May 2026TRANSCRIPT
Understanding the Spiritual & Emotional Energetics of Loss: Mind, Body, and Soul Series - Part 1: The Mind
Host Lolo shares how perinatal loss profoundly impacts a woman's mind, exploring shame, identity shifts, and emotions as measurable frequencies.
15 May 2026
S2|E2: The Origin Story
This podcast episode begins with an introduction and the mission statement of A Soulful Sorrow, followed by the origin story of the founder, LoLo Paz. The conversation delves into cultural perspectives on grief and loss, the duality of life and death, early health challenges and reproductive issues, experiences of pregnancy and miscarriage, the birth of A Soulful Sorrow, and the purpose of the organization. The episode highlights the transformative power of somatic healing and the importance of reclaiming reverence for perinatal loss.
Go Deeper:
A Soulful Sorrow Community & Holistic Healing Course (https://www.asoulfulsorrow.com/join-the-community)
Free Resources & Guides (https://www.asoulfulsorrow.com/resources)
Pregnancy Loss Mentorship (https://www.asoulfulsorrow.com/1-on-1-coaching%E2%81%A0)
Loss Literacy: Trauma Informed Perinatal Loss Training (https://www.asoulfulsorrow.com/loss-literacy-training)
A Soulful Sorrow Online Shop (https://www.asoulfulsorrow.com/shop)
Upcoming Events (https://www.asoulfulsorrow.com/events)
Connect with Us:
A Soulful Sorrow Instagram (https://www.instagram.com/asoulfulsorrow/)
A Soulful Sorrow Facebook (https://www.facebook.com/profile.php?id=61553978975793)
Email: lolo@asoulfulsorrow.com
Podcast Guest Application (https://docs.google.com/forms/d/e/1FAIpQLSfzyXOPe2zwn31GYkF0TrBATw6Rho5e5_LCJsHcPEVzZehhXw/viewform?usp=sharing&ouid=115873057299390354033)
Takeaways
Reclaiming reverence for perinatal loss
The transformative power holistic somatic healing
Need for conversations & cultural shifts that hold the depth of support for women navigating miscarriage, pregnancy and infant loss
4 May 2026
S2E1| Intro Episode: Start Here :)
It is an honor to bring A Soulful Sorrow Podcast to you, your heart & healing. Episodes will range from conversational to somatic tools and guided, encouraging audios— all here to be a lamp at your feet as you walk your own path of healing.
Please take a moment to leave a review (it REALLY helps get these conversations to those who need it most). Take a look around at the links below to connect deeper with us.
XO-LoLo
Go Deeper:
A Soulful Sorrow Community & Holistic Healing Course (https://www.asoulfulsorrow.com/join-the-community)
Free Resources & Guides (https://www.asoulfulsorrow.com/resources)
Pregnancy Loss Mentorship (https://www.asoulfulsorrow.com/1-on-1-coaching%E2%81%A0)
Loss Literacy: Trauma Informed Perinatal Loss Training (https://www.asoulfulsorrow.com/loss-literacy-training)
A Soulful Sorrow Online Shop (https://www.asoulfulsorrow.com/shop)
Upcoming Events (https://www.asoulfulsorrow.com/events)
Connect with Us:
A Soulful Sorrow Instagram (https://www.instagram.com/asoulfulsorrow/)
A Soulful Sorrow Facebook (https://www.facebook.com/profile.php?id=61553978975793)
Email: lolo@asoulfulsorrow.com (mailto:lolo@asoulfulsorrow.com)
Podcast Guest Application (https://docs.google.com/forms/d/e/1FAIpQLSfzyXOPe2zwn31GYkF0TrBATw6Rho5e5_LCJsHcPEVzZehhXw/viewform?usp=sharing&ouid=115873057299390354033)
23 Dec 2024
11| The Wisdom of Winter: Letting Go & Calling In
In this final episode of season one, we reflect on the wisdom of winter, emphasizing the importance of letting go and welcoming new dreams. LoLo discusses the cyclical nature of seasons and how they relate to personal growth and spiritual reflection. We talk all about the invitation of Winter Solstice & how we can ease into slowness as nature does. The episode encourages listeners to embrace solitude, recharge, and prepare for the upcoming year. Lauren also shares information about seasonal programs designed to help individuals connect with the rhythms of winter.
Chapters
00:00 Reflecting on the Year and Winter's Wisdom
03:27 The Dual Nature of Winter: Letting Go and Calling In
06:21 Embracing Solitude and Cultivating Dreams for the Future
Journal Prompts:
What are you being called to let go of this winter season?
What are you calling in, dreaming & hoping for this winter?
What cues does your body give you when you move too quickly or burnout? How can you heed to & listen to this wisdom?
Where have I given energy to "bigger, better, more" narrative?
What resistance do I have about slowing down? Unpack this.
Download the Winter SOUL-stice Program here for $11 by using promo code WINTER50 for 50% off: https://buy.stripe.com/5kAcQh8HE2AqdOwaER (https://buy.stripe.com/5kAcQh8HE2AqdOwaER)
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons (https://allseasonssoulcare.myflodesk.com/allseasons)
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c (https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c)
A Soulful Sorrow: Pregnancy Loss Support: (https://www.asoulfulsorrow.com/)https://www.asoulfulsorrow.com/ (https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0)
9 Dec 2024
10| Rest as Revolution: Reclaiming Our Presence & Creativity with Justin McRoberts
LoLo Paz interviews Justin McRoberts, a multifaceted artist, coach, and author, on reclaiming presence, creativity, and spirituality through the revolutionary practice of rest.
2 Dec 2024
9| Unlocking Self Discovery with the Enneagram with Kelsey Lincoln
LoLo Paz and Kelsey Lincoln explore the transformative power of the Enneagram in self-discovery, relationships, and personal growth, revealing its real-life applications and benefits.
25 Nov 2024
8| From Social Selling to Spiritual Awakening with Katie Smith
LoLo and Katie Smith explore the transformative journey of redefining success, spirituality, and personal growth, discovering true fulfillment through presence and authenticity.
20 Nov 2024
7| Inner Healing: Spiritual & Mental Health with Tiffany Hernandez
Tiffany Hernandez, a spiritual and mental health expert, shares her personal journey and insights on inner healing, story work, and the intersection of therapy and spirituality, highlighting the transformative power of retreats and community.
12 Nov 2024
6| Hit the REFRESH BUTTON: 5 Minute Morning Practice
In this quick 5 minute mindful morning practice, LoLo guides you through her favorite way to start the day! This is a reflective journey that encouraging you to check in with your current state, breathe, express gratitude, and helps you tap into your best self as you move through your day! Was this helpful? Share on socials & tag LoLo or write a review below!!!
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons (https://allseasonssoulcare.myflodesk.com/allseasons)
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c (https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c)
A Soulful Sorrow: Pregnancy Loss Support: (https://www.asoulfulsorrow.com/)https://www.asoulfulsorrow.com/ (https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0)
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
13 Oct 2024
5 | Revolutionizing Miscarriage Care
In this episode we welcome the founder of Haven Miscarriage Clinic, which will be the United States first ever early miscarriage clinic! In this conversation, LoLo and Haven Clinic Founder & Nurse Midwife Hannah Muir discuss the critical need for specialized care in early miscarriage, sharing personal experiences and insights into the emotional and physical challenges faced by women. Hannah highlights the gaps in current healthcare systems regarding miscarriage care and emphasizes the importance of community support, advocacy, and education for women experiencing pregnancy loss. The discussion also touches on practical tips for navigating the healthcare system and the significance of understanding grief across different gestations & losses.
Chapters
00:00 Introduction and Personal Story of Loss
09:06 Gaps in Miscarriage Care and the Need for Education
19:27 Advocating for Yourself in the Healthcare System
27:24 Validating the Experience of Pregnancy Loss
34:06 Supporting Organizations for Miscarriage Care
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
A Soulful Sorrow:
Pregnancy Loss Program: https://www.asoulfulsorrow.com (https://www.asoulfulsorrow.com/ )*special podcast listener discount: join now with a 20% OFF code "ANGEL"
Pregnancy Loss Coaching: https://www.asoulfulsorrow.com/1-on-1-coaching (https://www.asoulfulsorrow.com/1-on-1-coaching)
A Soulful Sorrow Instagram:
https://www.instagram.com/asoulfulsorrow (https://www.instagram.com/asoulfulsorrow)
Haven Miscarriage Clinic:
Website: https://www.havenmiscarriageclinic.com/ (https://www.havenmiscarriageclinic.com/)
Haven Clinic Instagram: https://www.instagram.com/havenmiscarriageclinic/ (https://www.instagram.com/havenmiscarriageclinic/)
Be sure to *FOLLOW the show & write a REVIEW below, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
13 Oct 2024
4 | Healing Our Story with Tori Hein
In this episode, we chat with Tori Hein as she shares her journey from burnout to becoming a trauma-informed coach, emphasizing the importance of grief and healing in personal and professional life. She discusses her experiences with pregnancy loss, the significance of community support, and the need for women to embrace both life and death in their journeys. Tori speaks on her work doing Story Work with women & reclaiming mental health tools in the Christian Realm. Tori highlights the gentle process of healing and the necessity of engaging with grief to find meaning and connection in life in the midst of heartbreak after a miscarriage. This was SUCH a rich episode! Please DM me & let me know what you took away from this amazing conversation!
Chapters:
04:52 Navigating Burnout and the Shift in Perspective
12:42 Tools and Modalities for Healing
20:43 The Importance of Grief and Slow Healing
21:51 Faith, Religion, and the Complexity of Healing
28:41 The Journey of Belonging and Safety
29:08 Healing Through Love and Trauma-Informed Care
31:25 The Gentle Process of Healing
33:16 Understanding Grief and Emotional Literacy
34:53 Navigating Grief and Loss
36:48 The Intimacy of Suffering and God's Presence
39:06 Creating Meaning in Grief
40:57 The Duality of Life and Grief
43:15 Honoring Loss and Celebrating Life
45:07 The Healing Journey and Community Support
50:10 The Unconditional Love of God
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
A Soulful Sorrow:
Pregnancy Loss Program: https://www.asoulfulsorrow.com (https://www.asoulfulsorrow.com/ )
*special podcast listener discount: join now with a 20% OFF code "ANGEL"
Pregnancy Loss Coaching: https://www.asoulfulsorrow.com/1-on-1-coaching (https://www.asoulfulsorrow.com/1-on-1-coaching)
A Soulful Sorrow Instagram:
https://www.instagram.com/asoulfulsorrow (https://www.instagram.com/asoulfulsorrow)
Guest: Tori Hein
Tori's Instagram: https://www.instagram.com/torimaehein/
Tori's Webite: https://www.torimaehein.com/
Freedom Movement Instagram: https://www.instagram.com/freedom_movement/
Be sure to *FOLLOW the show & write a REVIEW below, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
13 Oct 2024
3 | Fear Setting: How to Break the Stronghold of Fear
In this brief episode, LoLo teaches you how to conquer your fears using a practice called "Fear Setting". If you're feeling stuck or small, take a listen to this & begin to evolve your relationship with fear to grow.
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons (https://allseasonssoulcare.myflodesk.com/allseasons)
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c (https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c)
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/ (https://www.asoulfulsorrow.com/)
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
13 Oct 2024
2 | Naturally Reversing Thyroid Disease
In this episode, LoLo shares her personal journey with thyroid disease, discussing her experiences with hypothyroidism and the challenges she faced with medication. She emphasizes the importance of diet, nutrition, and lifestyle changes in managing thyroid health, highlighting the role of inflammation and detoxification. LoLo provides practical tips and insights on how to support thyroid function naturally, including dietary adjustments, the significance of minerals, and the benefits of grounding and detox practices.
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
LoLo's Holistic Health Item Recommendations: https://www.amazon.com/shop/lolo_paz/list/W2I6KZUDZF11?ref_=aipsflist (https://www.amazon.com/shop/lolo_paz/list/W2I6KZUDZF11?ref_=aipsflist)
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons (https://allseasonssoulcare.myflodesk.com/allseasons)
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c (https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c)
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/ (https://www.asoulfulsorrow.com/)
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
13 Oct 2024
1 | Intro Episode: Hi, Hello!
In this introductory episode of the All Seasons Podcast, host Lolo Paz shares her personal journey, including her experiences with infertility and miscarriage, her nursing background, and her passion for holistic wellness. She outlines the podcast's focus on exploring the various seasons of life, including grief, joy, motherhood, and faith, while emphasizing the importance of authentic conversations and self-evolution.
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/ (https://www.instagram.com/lolo_paz/)
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons (https://allseasonssoulcare.myflodesk.com/allseasons)
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c (https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c)
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/ (https://www.asoulfulsorrow.com/)
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
Inside a recent episode
Ritual as Reclamation
Published 15 Sept 2026 · Transcript excerpt
[…] And the reclamation of reverence is on a cornerstone of this one thing, and it is ritual. Ritual can have kind of a charged meaning depending on your cultural background. Growing up a very, you know, white Christian home, the term ritual is automatically means like, Oh, unsafe or very like spiritual demonic. Let's just break this down for a second. Ritual is actually everywhere. We just in the mainstream culture, especially here in the United States, we just don't call it ritual, but let's just talk about birthdays for a second. When we sing, Happy birthday. It's a song. We're all singing it together. […]
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