This podcast is to promote healing in the Black American community by exploring the sources of our unique trauma, identifying how we process our pain, providing tools for positive ways of coping, and celebrating our beautiful legacy of resilience.
In this episode, Bianca gives some insight about one theory of therapy as a follow-up to last week’s episode. Tune in to learn a bit about different styles of attachment and what they mean for our relationships.
24 Jul 2020
What White Fathers Taught Us, pt. 1
We are back! And in this episode, we give our insight about whiteness in the Black American lineage, including the assaults against Black women during enslavement, and its impact on our familial patterns and mindsets today.
10 Jul 2020
Mental Health Foundations in the Black Community, Part 2: Transgenerational Trauma
This week we dive a little more deeply into a discussion about mental health in the Black community as we explore and discuss different aspects and effects of transgenerational trauma.
3 Jul 2020
Reflections on the current state of the 2020 uprising
This week, Bianca gives a theory-informed reflection and perspective of the recent events surrounding the anti-white supremacy movement and the current state of that uprising.
26 Jun 2020
Mental Health Foundations in the Black Community, Part 1
In this episode we begin to lay out some fundamentals about mental health in general and what mental health has looked like in the Black community. We also work to bust some myths and break some stigmas around mental health in our community.
19 Jun 2020
Introducing ASOB Podcast
Welcome! In this episode your hosts, Bianca and Charleen, share a bit about themselves and give you an idea of what to expect from future episodes.
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