Do you struggle with expressing or understanding your feelings? Join author and storyteller Laura Tyson as she interviews individuals from all walks of life on how to decode our emotions and come fully alive. Each episode contains practical ways to acknowledge and regulate your emotions.
Creativity, Overwhelm, and Highly Sensitive People with worship leader and poet Dana Butler
In our always on, hyper-connected world, life can be overwhelming. This is amplified even more for people who identify as an HSP (or Highly Sensitive Person). So how do you combat the overwhelm and find your creative sweet spot? In this last episode of Season 1, worship leader, speaker, and poet Dana Butler shares with me the secrets she's uncovered in her journey as an HSP. Discover how being highly sensitive has become a super power for her and her vulnerable approach to writing poet...
18 Jun 2021
Emotional Labor of Working Moms with Sr Marketing Manager Mae Cichelli and VP of Marketing Judy Chan
Being a working mom is a privilege, a struggle, a joy, a challenge... and so much more. If you know, you know. But don't worry - this episode isn't just for moms in the workforce - it's for anyone working in tech or at a startup. Discover the emotional labor that happens behind the scenes for everyday tasks and meetings and how companies can improve the culture and working dynamics for women, especially those with kids. In this special episode, I'm joined by both Senior Marketing Manager Mae...
4 Jun 2021
Emotions As Colors and Parenting with visual storyteller and synesthete Aray Till
Do you feel deeply and struggle to regulate the emotions you encounter throughout the day? Or perhaps are you parenting a little kid with very big emotions? Tune in as visual storyteller and color-seeing synesthete Aray Till shares her counterintuitive approach to managing the sensory and emotional overload she encounters every day. Plus, learn practical tips for helping little kids with their big emotions. BONUS! There's a special appearance by the one and only Olive that you don't want t...
28 May 2021
Demystifying Boundaries with stress management coach Justine Sones
Do boundaries mean we're selfish? Have you ever wondered if they're worth the effort and discomfort? You don't want to miss this conversation with stress management coach Justine Sones about demystifying boundaries. We explore why boundaries matter, how to gauge our own capacity, and what to do when we're completely maxed out and just can't deal. We discuss the reality and rewards of setting boundaries plus what it actually feels like to trust the process. Show links to explore more: ...
21 May 2021
Mental Health Story Time
"We all have our dark moments - they're often just not visible on social media." Do you feel like you're the only one dealing with depression, anxiety, or another mental health struggle? You're not alone. Grab your favorite drink and get cozy as Laura tells stories of her own mental health journey with candor and empathy. TW: references to trauma, depression, suicidal thoughts Show links to explore more: See pictures of the stories in this episode on Instagram @thelauratysonIf you need to...
14 May 2021
The Art of Sharing Emotions with HR manager Mackenzie Pyke
Ever felt like sharing your emotions is similar to navigating a minefield? Join my candid conversation with HR and people ops manager Mackenzie Pyke on the challenges of opening up about our feelings, questions to ask ourselves before we share, and how the whole process can be transformative. Plus, discover how art therapy can help when you just don't have words to express what you're feeling. Learn more about All The Feels at https://www.thelauratyson.com/ Follow Laura on Instagram: @thela...
7 May 2021
Positive Psychology and Parenting with psychologist Dr. Robert Zeitlin
Spoiler: positive psychology may not be what you think it is. “What’s the math problem? Is the math problem just the answer you get at the bottom? Or is it the actually working through of the problem? Is life something you do on your own time and then you come up with the perfect mic drop moment? Because that’s only part of the answer - there’s much more to it. As much as we’re in the mess and we think we’re not ready for prime time, we’re in it actually. The mess is part of it.” Are you sm...
30 Apr 2021
Emotional Resilience with hospital chaplain Valeria Faraci Sindra
"By holding space for others, you learn to hold space for yourself." Are you in crisis mode - rushing from one exhausting experience to another? Join my conversation with hospital chaplain Valeria Faraci Sindra on emotional resilience as she shares how she shifted away from a state of perpetual crisis to proactively advocating for her needs and ultimately, creating the space necessary to show compassion (to herself and her patients). Learn more about All The Feels at https://www.thelauratys...
23 Apr 2021
Emotion in Design with art director Michael E. Smith
Have you ever thought about how a particular website, logo, or even space makes you feel? Tune in to my conversation with illustrator and art director Michael E. Smith as we explore the intersection of design and emotion, plus parenting, books, and more. Show links to explore more: Back Michael's Kickstarter for his new book, Storybook Eyes: https://www.kickstarter.com/projects/mesmithdesign/storybook-eyes-childrens-book/Connect with Michael: http://www.mesmith.co/Buy the kids' book, Monster...
20 Apr 2021
Introduction
Emotions matter. All of our emotions matter because they signal something deeper going on in our hearts and minds. In this podcast, we explore how to decode our emotions and learn from them. I’m your host, Laura Tyson always keeping it real with All the Feels. Learn more at allthefeelspodcast.com
20 Apr 2021
Decoding Our Emotions
To be emotional is to be human. Far from a sign of weakness or instability, being emotional is actually an indication of being fully alive. When we get curious about our emotions, we can begin to decode the messages. Discover questions you can ask to better understand your feelings and what they're trying to tell you.
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