Hi! Welcome to All The Mistakes, a Podcast by Dana Herman. She is a medical student, Vanderbilt grad and a 20-something-year-old navigating the craziness of life. When you listen, you will not only feel more capable to tackle the things you’ve been dreaming about, but you will hear from some amazing change makers & their mistakes along the way. This ain’t no highlight reel! So, if there’s something you’ve been wanting to do, but don’t feel capable, this podcast is for you.
Five Quotes To Get Through Your Day: You Are Doing Great Sweetie!
This episode is our pre-game episode... today I get to pump you up to face life!! Today is actually not focused on those mistakes, but rather it is a reminder of just how great you are no matter what! Like a team in a locker room preparing for a big game, I want you to know that you are putting in the work.. and today is the pre-game HUSTLE HYPE UP! As always, we still are real and raw and talk about hard topics, but I want today's episode to be a little extra sprinkle of Kris Jenner energy and love.
Follow, Me, Dana on Instagram @danachristine25 to connect!
Timestamps:
0:00:00- Podcast Episode 5: You Are Doing Great, Sweetie
0:01:20- 5 Encouraging Quotes to Get You Through Your Day
0:03:15- The Every Girl's Guide to Starting Again
0:05:02- Quotes to Uplift You
0:08:44- Depression: You Are Not Alone & You Are A Warrior
0:12:57- Keep Pouring out Your Goodness
Quote:
“You are stunning!!”
6 Feb 2023
Let's Get LOUD!
Today, my naturally loud voice gets a little louder!! I want to share about times when I haven't spoken up and the impact that had on me- some of these stories are still big regrets in my life. I think we can all relate to feeling frozen and not knowing what to say in uncomfortable situations. But, today, I want to share that and discusses the power our voices have for good. Getting loud is scary and it is necessary to change the world. I hope that this is such a powerful episode. Tune in!
Follow, Me, Dana on Instagram @danachristine25 to connect!
Timestamps
0:00:09 - Let's Get Loud
0:01:30 - Why It's Important to Speak Up
0:03:05 - Intercultural Communication: A Case Study
0:05:12 - The Power of Words: A Conversation About Speaking Up
0:08:30 - The Power of Silence: When to Speak Up and When to Stay Quiet
0:11:28 - The Power of Voice
0:13:25 - Injustice Anywhere is a Threat to Justice Everywhere
Quote
“I know your voice is powerful, and I want you to use that voice for good, for people's rights, for the lack of judgment on all types of people and races, for climate change, for human dignity, for so many things that are good and need to be changed in this world.”
30 Jan 2023
So you cry at flamenco dancing too?
I am so excited for today's episode to take y'all with me on a little virtual trip down memory lane to... SPAIN! I wanted to get up close and personal with y'all about a time when life really was NOT insta perfect and comparison was rearing its ugly head all while I was supposed to be "living my best traveling life." Comparison is real and hard and sticky! It is also like watching another car while trying to drive your own car... it does not work. So, today, I wanted to talk about comparison and what helped me through it. I want to get open and honest about times when I put myself down and was my worst critic. And, I want to give a BIG bear hug to anyone who is in this spot right now. Today's episode talks about comparison and some things that helped me through. This is such a big topic though and I hope to hear your story and do more episodes on this in the future. Never forget, you ARE amazing- whether you believe it or not right now- I know it is true.
Follow Me, Dana, @danachristine25 on Instagram to connect
Timestamps:
0:00:09 - Episode Three: A Trip to Spain
0:04:41 - The Flamenco Show That Made Me Cry
0:06:24 - The Dangers of Comparing Yourself to Others
0:09:07 - How to Overcome the Destructive Power of Comparison
0:11:31 - The Power of Reflection and Prayer in Defining Your Path
0:17:36 - How to Overcome Comparison in Your Life
0:20:54 - The Power of Tackling Dreams When Comparing Yourself
0:21:56 - The Power of Change: How Taking Risks When Stuck Comparing Yourself
0:23:29 - Losing Yourself to Find Yourself
0:25:25 - Big Life Changes
0:27:00 - The Destructive Power of Comparing Yourself
Quote:
“I think when you tackle other dreams, it can help bring you closer to who you are and where you're meant to be and what are the desires in your heart and to be able to reflect and pray about those things more and to have more clarity.”
1 Jan 2023
The Boys, The Bros & The Baristas
In this episode, I share about coming back into this podcast space! After a year break, I really felt the need to come back and journey with all of y'all in life's mistakes! Cause after all...Is there anyone who DOES NOT feel like they're messing up at something right now?! And we just need this space to talk about it!!
So, in today's welcome back episode, I kick back off with a phrase that I think might just be what you need to hear today. Then, get ready... cause I dive head first into the juicy tea that is relationships and situationships. I present an epic crash and burn story that I hope helps us all ultimately remember to give ourselves the chance to heal, laugh and grow from our pasts in order to live out that fairytale.
So welcome back to our community where we can be in love with our perfect imperfections. You're amazing!
Follow Me, Dana, on Instagram @danachristine25 to connect!
Timestamps:
0:00:10 - The Messy, Wonderful Life of Making Mistakes
0:02:14 - The Power of Imperfection: Why It's Okay to Not Be Perfect
0:04:34 - The Boys, the Bros, and the Baristas: A Hot Mess Express Story
0:06:38 - The Insecurity of Pushing Someone Away
0:08:29 - The Impact of Past Relationships and Trauma on Present Relationships
0:10:35 - The Importance of Being Vulnerable in Relationships
0:11:59 - The Negative Impact of Blaming Ourselves
0:14:32 - The Power of Positive Thinking in Relationships
0:17:19 - The Power of Confidence in Relationships
0:19:07 - S-Stories: A Podcast on the Journey to Finding Love
Quote:
“None of us choose to have the hard paths that we have or to walk around with the problems we feel like we're having. Sometimes things happen that are just so difficult to overcome.”
18 Oct 2021
All of Dana’s Mistakes
In this episode, your host, Dana Herman, discusses how she came up with the idea for this podcast! After all, in the words of 2000s gem Hannah Montana, “everyone makes mistakes”; but, this podcast is a forum for people to hear and SHARE about those experiences. This is a place to be more open than the world often allows us to be about ourselves- here we are raw and real. Cause no one’s life is really insta perfect now!!
So tune into this podcast that breaks the stigma around mistakes and encourages people to talk about them openly. By talking and laughing we will find our humanity and community and just relate to each other better. Love ya!
Follow Dana on insta @danachristine25 to connect!
Timestamps:
0:00:09 - The Inspiration for All the Mistakes Podcast
0:01:59 - The importance of Mistakes: A Podcast about Learning from Our Failures
0:04:06 - The Three Mistakes I Make
0:05:01 - Mistakes On Halloween Costume
0:07:04 - The Pressure of Being a Pre-Med Student
0:08:47 - Mistakes In Relationship
0:14:25 - The Power of Friendship: What I've Learned from My Mistakes
0:15:49 - The Impact of Our Past on Our Relationships
Quote:
“You know what? I don't care how old you are, or how tough you think you are. Blast that song in your car and remind yourself it's okay to make mistakes.”
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