Welcome to the final episode of season 2 of All the Therapies! A huge thanks to everyone who has tuned in! We've saved the best for last... CBT!
Cognitive Behavior Therapy (or CBT for short) is one of the most recognizable forms of therapy, but how does it work exactly? Listen in to hear Mona’s experience trying CBT, how she actively collaborated with the therapist and got to the root of her problem by identifying a core belief. Mona and Abby then interview CBT therapist Cassandra Moore to hear her perspective of the therapy and why it works so well. If you’ve heard of CBT and are curious to learn more, this episode is definitely for you!
Cassandra Moore, LMFT Bio:
Cassandra Moore specializes in CBT, Parent-Child Interaction Therapy (PCIT) and Comprehensive Behavioral Treatment of Tics (CBIT) and provides individual, family and group therapy to treat a variety of disorders including ADHD, mood disorders, Tourette/Tic Disorders, defiance, eating disorders, and anxiety disorders.
Website: www.cbtiofsocal.com (https://cbtiofsocal.com/)
Instagram: @allthetherapies (https://www.instagram.com/allthetherapies/?hl=en)
Editing by: Blackwell Post (https://www.blackwellpost.com/)
Original music by: Juli Crockett (http://www.julicrockett.com/about)
Time Stamps:
0:45 Abby and Mona discuss their curiosities for the week
5:25 Mona and Abby explain what they understand about CBT
8:08 Mona describes her experience in the session
9:37 Mona describes the structure of the session
20:37 Interview with Cassandra Moore
22:55 Cassandra explains why CBT is a popular form of therapy
25:10 Cassandra describes what a typical CBT session looks like
29:51 Cassandra shares how she first became interested in CBT
31:46 Cassandra explains what core beliefs are
36:15 Cassandra explains how CBT can be helpful for anxiety
42:30 Our favorite final question: What does Cassandra think healing is?
44:13 How to find out more about our guest, Cassandra Moore
5 Jan 2023
Ep. 36 - What is Reiki?
In this episode, we got curious about an alternative therapy called Reiki. With so many places offering this healing modality, we wanted to try it out, get a clear definition for it, and see what happens! We interview Reiki Rae about her practice and Abby shares her experience getting Reiki. If you have seen this word around but don't know much about it, definitely listen in as we explore it!
Reiki Rae Bio:
I’ve been a Reiki Master Teacher since 2016. I’m a daughter, student, mom, mindfulness practitioner, healthy eater, business owner and so much more.
Reiki found me in the most painful part of my life and I have been thankful for it everyday since. This practice has moved energetic mountains for myself and my clients and am passionate about spreading this positive life force energy to the world. I can’t wait to work with you!
Website: reikirae.square.site
Instagram @positiveliferituals
Instagram @allthetherapies
Editing By: Blackwell Post
Original Music: Juli Crockett
Time Stamps
0:43 Abby and Mona discuss our curiosities for the week
6:44 Abby shares when she first heard about Reiki
9:57 Abby shares how she met Reiki Rae
13:30 Abby discusses the Reiki session she had with Rae
15:45 What happens in the session
16:55 What happened after the session
21:59 How to get the most out of the session
25:11 Interview with Rae
26:05 Rae shares about herself and how she came to practice Reiki
27:48 Rae defines Reiki
30:01 What happens in a Reiki session
38:01 What is distance Reiki?
42:45 Rae's definition of healing
11 Dec 2022
Ep. 35 - What is Virtual Reality Therapy?
Let’s meet in the metaverse! In this week’s episode we embark into a new therapy frontier: virtual reality. We’ll hear Mona’s experience trying VR Therapy and what it was like to engage with a therapist in a non-traditional “location.” Mona and Abby then interview the practitioner, Dr. Jessica Stone who is at the precipice of utilizing VR technology in therapy. Dr. Stone discusses the ethics of technology in therapy, the benefits, and the many ways she’s used it with clients. This is a fun one so definitely stay tuned!
Jessica Stone Bio:
Dr. Jessica Stone, PhD is a licensed psychologist in the state of Colorado. She has served on a number of boards including the World Association for Sand Tray Professionals, AutPlay, and the California branch of the Association for Play Therapy. Dr. Stone is an international speaker, clinical supervisor, and registered play therapist. She is the co-creator of The Virtual Sandtray, which has partnered with the Lowenfeld Trust, and is the developer of Digital Play Therapy. Dr. Stone has been featured for her work throughout the virtual world as an innovator, ambassador of play, and stalwart advocate for the use of digital technology in the field of psychology.
Website: https://jessicastonephd.com/ (https://jessicastonephd.com/)
Virtual Sand Tray Website: https://www.virtualsandtray.org/ (https://www.virtualsandtray.org/)
Email: jessicastonephd@gmail.com
Facebook: https://www.facebook.com/digitalplaytherapy (https://www.facebook.com/digitalplaytherapy)
Instagram: @allthetherapies (https://www.instagram.com/allthetherapies/)
Editing by: Blackwell Post (https://www.blackwellpost.com/)
Original music by: Juli Crockett (http://www.julicrockett.com/)
Time Stamps:
0:51 Abby and Mona discuss their curiosities for the week
7:45 Mona explains how she prepared for VR therapy
11:23 Mona describes her experience in the session
24:14 Interview with Jessica Stone
26:01 Jessica describes VR Therapy and how it differs from in-person sessions
31:29 Jessica shares how she first became interested in VR as a therapeutic tool
43:12 Jessica ponders where she imagines VR technology moving in the future
46:58 Jessica describes the ideal client for VR therapy
56:10 Our favorite final question: What does Jessica think healing is?
59:02 How to find out more about our guest, Jessica Stone
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