All The Things She Is is a podcast for the woman who's ready to stop surviving and start living with intention. Hosted by Nadine Alvarado, each episode explores personal growth, motherhood, mindset, finances, healing, and purpose through honest conversations and powerful questions. Together, we'll challenge old beliefs, build confidence, and create a life that reflects who you're becoming. Become Her. One Honest Conversation at a Time.
CONVERSATION EIGHT - What Am I Carrying That Was Never Mine?
Not every expectation, responsibility, or burden you're carrying actually belongs to you.
In this conversation, we're learning how to release the pressure to please everyone, break unhealthy patterns, and finally put down the weight we were never meant to carry.
Identify one unnecessary burden you're ready to set down this week.
Today's reflection will help you distinguish between what is yours to carry and what you can finally release.
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If you're enjoying All The Things She Is, follow the podcast, leave a review, and connect with us on social media as we continue becoming the women we were created to be.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
22 Sept 2026
CONVERSATION SEVEN - What Story Am I Still Telling Myself?
The stories we believe about ourselves shape the lives we live.
In today's conversation, we're identifying limiting beliefs, challenging old narratives, and choosing a new story that's rooted in truth instead of fear.
Write down one limiting belief and replace it with a new statement you'll intentionally practice.
Today's reflection is designed to help you rewrite the story you've been telling yourself.
Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F
Don't forget to follow the podcast, leave a review, and join our growing community on social media.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
15 Sept 2026
CONVERSATION SIX - Why Do I Feel Guilty Choosing Myself?
What if taking care of yourself isn't selfish... it's necessary?
Today we're exploring where guilt comes from, why boundaries matter, and how choosing yourself allows you to better serve the people you love.
Choose one boundary you'll protect this week without apologizing for it.
Today's reflection will help you define one boundary that supports the woman you're becoming.
Download the app:
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Follow the podcast, leave a review, and connect with us on social media for more inspiration and encouragement.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
8 Sept 2026
CONVERSATION FIVE - What Have I Outgrown?
Growth often asks us to release what no longer fits—even when it's familiar.
Today we're talking about outgrowing old habits, expectations, environments, and even previous versions of ourselves so we can make room for what's next.
Identify one thing you've outgrown and write one reason it's time to release it.
Today's reflection helps you identify what no longer fits the life you're building.
Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F
Be sure to follow the podcast, leave a review, and join us on social media for weekly encouragement.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her ChallengeContinue Inside the App
1 Sept 2026
CONVERSATION FOUR - Am I Living My Life... Or Just Managing It?
Somewhere between responsibilities, schedules, and endless to-do lists, many of us stop living and simply start surviving.
Today we're talking about burnout, purpose, and creating a life that doesn't just look full—but actually feels fulfilling.
Schedule one hour this week that's completely for you.
Today's reflection invites you to think about how you're spending your time and what you want more of.
Download the app:
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If today's conversation encouraged you, follow the podcast, leave a review, and join our community on social media.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
25 Aug 2026
CONVERSATION THREE - What Am I Waiting For?
How many dreams are sitting on the other side of fear?
If you've been waiting for confidence, permission, or the perfect time to begin, this conversation is for you. We're talking about why courage comes before confidence and how taking one small step today can completely change your future.
Choose one thing you've been putting off and take the smallest possible step this week.
Open today's reflection in the app and turn one dream into one small action.
Download the app:
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Follow the podcast, leave a review, and connect with us on social media so we can continue growing together.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
18 Aug 2026
CONVERSATION TWO - What Am I Pretending Doesn't Hurt Anymore?
Healing doesn't happen because time passes. Healing happens when we're finally willing to face what we've been carrying.
In today's conversation, we're talking about the difference between moving on and truly healing. Together we'll explore the wounds we've buried, the pain we've normalized, and why giving ourselves permission to grieve is one of the bravest things we can do.
Write down one experience that still affects how you think, respond, or make decisions today.
Today's reflection will help you gently explore what you've been carrying and begin letting it go.
Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F
If this episode spoke to you, be sure to follow the podcast, leave a review, and follow us on social media for more encouragement throughout your journey.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
11 Aug 2026
CONVERSATION ONE - Who Have I Become... And Do I Even Like Her?
Somewhere along the way, life got busy. You became the wife, the mother, the employee, the entrepreneur, the caregiver... and somewhere in all of those roles, you may have stopped checking in with yourself.
In our very first conversation of Becoming Her, we're slowing down long enough to ask one simple but powerful question: Who have I become... and do I even like her?
This isn't about judging yourself, it's about becoming honest. Because you can't intentionally become the woman you're meant to be until you first acknowledge where you are today.
Choose five words that describe the woman you are today. Then choose five words that describe the woman you want to become.
Today's reflection is waiting for you inside the All The Things She Is app.
Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F
If this conversation encouraged you, please follow the podcast, leave a review, and connect with us on social media for daily encouragement, behind-the-scenes content, and more conversations designed to help you become the woman you're meant to be.
Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.
Becoming Her Challenge Continue Inside the App
30 Oct 2025
What Even Is Balance?
Is “balance” even real or just another impossible standard? Together, we break down the myth of doing it all, the power of boundaries, and why harmony is more important than perfection. This episode will help you rethink balance so you can find peace in your current season.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
23 Oct 2025
Why Is Being a Mom So Easy for Everyone Else?
Motherhood is messy no matter what social media shows. In this episode, we unpack the comparison trap, the invisible labor nobody talks about, and the guilt that comes with thinking you’re not “enough.” You’ll hear real reminders to give yourself grace and reclaim your identity in this season of life.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
16 Oct 2025
Mini Series - Becoming Her: The Wealth Builer Series Episode 5
“Is This Journey for You?”
By now, you’ve walked with me through the decision, the studying, the fears, and the growth. But the real question is: could this be your path too?
In this final episode of the series, I unpack the pros, the challenges, and the mission behind becoming licensed in life insurance. You’ll hear the truths most people don’t talk about and why, despite it all, I stayed committed.
If you’re searching for purpose, freedom, or a career that builds legacy while changing lives, this episode might be the nudge you’ve been waiting for.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
9 Oct 2025
Mini Series - Becoming Her: The Wealth Builer Series Episode 4
“Becoming an Expert — One Lesson at a Time”Expertise doesn’t happen overnight it’s built, brick by brick, through curiosity, consistency, and the courage to keep learning. In this episode, I talk about what mastery means to me and how I’m breaking down complex financial topics so women like us can finally feel empowered, not overwhelmed.
This is about more than passing an exam it’s about equipping ourselves and our communities with tools that change lives. If you’ve ever wanted to grow into someone others trust and learn from, this episode is your roadmap.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
2 Oct 2025
Mini Series - Becoming Her: The Wealth Builer Series Episode 3
“I’m Afraid to Be Seen, But I’m Showing Up Anyway”
Stepping into visibility isn’t easy especially when you feel “too new” or fear what people might think. In this episode, I open up about my own battles with self-doubt, judgment, and the voice in my head that wanted me to stay quiet.
But I also share why I chose to show up anyway and how that decision has been transforming me as a woman, leader, and guide for others. If you’ve ever been afraid to take up space, this episode will encourage you to rise even when fear is loud.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
25 Sept 2025
Mini Series - Becoming Her: The Wealth Builer Series Episode 2
"This Is Harder Than I Thought”
No sugarcoating here — studying for my license was overwhelming, and at times, I questioned if I was cut out for it. In this episode, I get real about the mental grind, the distractions, and the moments I almost gave up.
But I also share the tools, mindset shifts, and small wins that kept me moving forward when it felt impossible. If you’ve ever faced something harder than you expected, this conversation will remind you that growth is on the other side of hard.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
18 Sept 2025
Mini Series - Becoming Her: The Wealth Builer Series Episode 1
“Why I Chose Life Insurance — And Why It Chose Me”
What makes someone step into a career most people never imagine for themselves? In this episode, I share the exact moment life insurance found me and why I couldn’t ignore the call. From my doubts and misconceptions to the shift that changed my entire perspective, you’ll hear the story behind my decision and why this journey feels bigger than business.
If you’ve ever wondered “Could this path be for me too?”, this episode is where it all begins.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
11 Sept 2025
How Do I Start Over When I'm Already Behind?
You’re not late, you’re right on time.
Whether you’re in your 30s, 40s, or 50s, starting over can feel terrifying… but also life-changing. We’ll talk about breaking free from timeline myths, finding the courage to pivot, and building your new chapter with confidence.
🎧 Hit play — your fresh start begins today.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
4 Sept 2025
Why Don't I Feel Like Myself Anymore?
“I love my life… but something feels off.”
If you’ve ever looked around and realized you’ve been so busy being everything to everyone that you’ve lost sight of you, this episode is for you. We’re unpacking the invisible load of womanhood, the myth of “having it all together,” and small shifts to start feeling like yourself again.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
29 Aug 2025
How do you really move on from a breakup?
💔 Time doesn’t heal, intention does.
In this episode, I’m sharing the real work of moving on: grieving, rebuilding self-worth, creating healthy habits, and learning to let go. Whether it’s fresh heartbreak or years-old pain, this one will help you find your closure.
🎧 Press play — it’s time to heal for you.
Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0
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