Because mental health is what Atom holds so close to her heart, on this podcast she will be talking about all the things related to it from our eating habit, how we talk to ourselves, to what kind of environment we're surrounded by and lots more. Basically just life in general because she believes that every little thing has effects on our mental health.
She will be sharing her thoughts from her personal experiences as a 23-year-old with the hope of helping the community become a better place for everyone's mental health.
by @atomyanisa
hello guys !!
(super) long time no see (again), but I am back (for a bit hehe). Hope everyone's doing okay but even if you're not, it's okay too. I'm here sending you loads of love and support to get through this phase of your life if you're struggling :) And maybe (i hope) today's episode can be a little friend that can help get you through. On today's episode, I share my thoughts on how failure, resilience, and strength are intertwined :))
hope it gets better soon xx
love,
atom :)
31 Mar 2022
EP.6 | 10 things i learned in my 4th year of med school
Hey guys !!
Long time no see! I'm back with another episode :) As the end of my 4th year is approaching, I thought I would do a "10 things I learned in my 4th year" episode. Briefly about those things, they revolve around the environment on the hospital wards I've experienced and how importance kindness is and how that has affected me. This year sure has not been easy but it has taught me so many things I didn't see coming as well as didn't know I needed, which I will forever be grateful for. I didn't think I would make it through the year at the beginning of this academic year. Big thanks to my support system. Without them I would not be here. I'm soo beyond grateful 💗
There's always light at the end of the tunnel; You're doing amazing ! Sending loads of positive energy your way !! 💌🧚🏼♀️
love,
atom xx
25 Aug 2021
EP.5 | beautiful scars we share 🦋
hello hello you guys !!
In today's episode, we talk about thoughts on the process of healing what we've experienced in the past and how we could maybe relate to other people through that. I also picked out some examples from books and a film i've read and watched too :)
please remember that you're not alone 🤍
we're similar to one another more than we think we are. I'm sending you all sooo so much love xx
love,
atom 🥰
2 Aug 2021
EP.4 | us as humans 🌏🌍🌎
hello hello beautiful people🌷 happy august also✨
today we're talking about us ourselves and our development as humans entering this world and how it's related to our views towards the society. for this episode, i got inspired by the documentary on Netflix "Babies" so you can check it out if you'd like on there :)) (it's very cute hehe)
I hope everyone is having a lovely day or night no matter where you are ! sending you all lots and lots of love and energy your way xxx
love,
atom 🤍
1 Jul 2021
EP.3 l it all depends on our perspectives ☺️
hello lovely ppl !!
On today's episode, I talk about how my experience in my first clinical rotation was which was gynecology rotation.
And ps. yes i know i never said i study medicine before but now you know :) I also shared a little bit of what and how the experiences these past few weeks have taught me.
This episode is not scripted at all, so it might be a bit all over the place but I just thought I wanted to record it as a little diary of my first clinical rotation voice memo to look back on in the future 🚀💫 I also wanted to share it with you guys in case it can help any of you or speaks to you in any ways possible 🤍
hope you all are having a lovely day or night !!
love,
atom xx
20 May 2021
EP.2 | if it's heavy for you, then it is heavy for you 🤍
hello beautiful people !!
When someone comes to you asking for advice or telling you what they've been struggling with, how do you normally respond? Do you look at their situations from your point of view or their point of view? And why do you think you respond the way you do?
In today's episode, I introduce you some responses that I've both gotten and given to others and how they can make the one struggling feel. However, everything here is only based on my personal opinions. And again I have no rights in telling anyone to think or believe in a certain way, all I ever want is to move our society a step closer to the one where it is healthy for everyone's mental health :)
You are enough; You are loved xx
love,
Atom
15 May 2021
EP.1 | food and mental health ✨
hello lovely people!! thank you so much for tuning in to this very official first episode! I'm so glad you're here :))
Today I present you some tips that I've applied to my lifestyle focusing on food that have improved my mental health making me feel better and love myself more 🥰
please remember that I am no expert and that I only speak from my own personal experience. Everyone's body is different. Our body responds differently to different lifestyles. Feel free to just keep experimenting around and find out what works best for yourself 🧡
hope everyone's having a beautiful day!
love,
Atom
13 May 2021
EP.0 | heyy hello welcome!!
Hello hello everyone!! this is my very first time recording a podcast ever so im still a bit nervous but also very excited hehe this episode is a little introduction about both myself and what we're gonna be talking about on this podcast🥰 Thank you for tuning in! Welcome to this little voice collection called "All the Things that Matter" :)) I hope you will enjoy it ✨
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