Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness.
Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes.
Public Health professionals are often not understood and may even go unnoticed. However, we are battling a major disruption that is threatening our way of life as well as the health and safety of our population. COVID-19 is the pandemic we are currently dealing with in 2020 and I am sure most people didn’t see this challenge coming. The vast areas of public health professionals have answered the call of duty and are providing their services with a heightened sense of compassion and love. This spotlight is on the professionals and also an opportunity to inspire everyone. Keep doing what you are doing. Everyone plays a role in public health and everyone makes a difference.
27 Nov 2019
Season 2 Episode 1 - I'm Back
Thank you for your support. I look forward to continuing our relationship. I took some time off after completing my degree in February 2018 and officially walking across the stage of success in July 2018. I so needed a break to recharge and recuperate from almost 9 years of graduate school and working a full-time, demanding job. Self care is very important.
Now that I am back from the much needed hiatus, I am ready to close out 2019 strong and make 2020 our best year ever. I look forward to receiving feedback on the shows and assisting each of you on your health and wellness journey.
Feel free to connect with me at my website. Let's Stay Connected!
https://www.4everwellnessllc.org/ (https://www.4everwellnessllc.org/)
24 Aug 2018
Season 1 Episode 7 - Using Food To Take Back Your Health
Simple strategies to improve our health. Small changes can have a major impact on your health. For more information, email drphelesiafoster@gmail.com
22 Aug 2018
Season 1 Episode 6 - Diabetes
In this episode, I share my experience with diabetes and provide some foundational knowledge on the Metabolism Diet. Please contact me at drphelesiafoster@gmail.com if you have questions or want to get started on the program. Thanks for listening and for your support.
17 Jul 2018
Season 1 Episode 5 - Taking It Back: Memory Lane
An overview of my journey and how I became interested in health and wellness.
24 May 2018
Season 1 Episode 4 - Health and Wellness Chat
My journey! A candid view.
18 May 2018
Season 1 Episode 3 - Motivation
Your story is still being written! Don’t give up. A positive shift of your mindset will bring about great change. Email me at drphelesiafoster@gmail.com for coaching. We can schedule a free discovery session and see you are a good candidate for my coaching program- Awaken to Life. It’s transformed my life on many levels!
16 May 2018
Season 1 Episode 2 - Food Battle
This episode sheds light on the importance of food combinations and understanding carbohydrates. It’s a basic overview. Email me at drphelesiafoster@gmail.com if you want to inquire about my coaching sessions. Thanks for allowing me to share.
15 May 2018
Season 1 Episode 1 - New to Anchor
This episode is an introduction. I’m new to Anchor and looking forward to many connections.
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