All Things Menopausal

About All Things Menopausal

The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts. We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time. I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront. Each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes. You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask. Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife. Because menopause is not a decline. It’s not a failure. And it certainly isn’t the end of your story. In many ways, it's just the beginning. Get ready for a powerful biological, psychological, spiritual, and emotional transformation — one that can become an invitation to understand your body, your brain, your health, and your soul in an entirely new way.

Publisher

Mary Lee

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

8 Sept 2023

Latest episode

8 Oct 2026

Latest episodes

2 of 135 episodes have a transcript.

1. 

   8 Oct 2026

   PMOS, Menopause & the Missing Piece: What Your Mouth Reveals About Your Hormones with Christine Horton

   Today, Mary is joined by Christine Horton, a certified health coach, registered dental hygienist, PMOS | PCOS advocate, known as the PMOS | PCOS Glow Hygienist. Christine shares her personal journey with Polycystic Ovarian Syndrome (PCOS), now referred to as PMOS, and explains why the name change reflects a broader understanding of the condition beyond the ovaries and fertility. The conversation explores the relationship between hormones, metabolism, systemic inflammation, and oral heal...

2. 

   30 Sept 2026

   Why Hormone Shifts Are Changing A Woman's Skin with Stacey Berger

   Today Mary is joined by Stacey Berger, a beauty industry veteran with more than 25 years of experience developing and manufacturing skincare and haircare across clinical and mass-market beauty. Stacey shares what she discovered about the dramatic changes women's skin can experience during perimenopause and post-menopause, and why traditional skincare approaches may not address the hormonal shifts happening beneath the surface. The conversation explores the seven interconnected shifts that can...

3. 

   24 Sept 2026

   Menopause Is A Beauty, Body, and Spiritual Transformation with Christine Ruf

   In this episode, host Mary welcomes Christine Ruf, a holistic beauty practitioner with nearly three decades of experience, to explore a different way of looking at menopause—not simply as a collection of symptoms to manage, but as an opportunity for transformation, self-discovery, and rebirth. Christine shares her journey from working in beauty and skincare to exploring Ayurveda, Huna Healing, Spagyric remedies, energy work, emotional balance, facial analysis, and RESET jawline work. Her appr...

Inside a recent episode

Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

Published 28 Jul 2025 · Transcript excerpt

[…] But protein is also a by design, a growth nutrient. And therefore it supports our muscle. But also when we grow, we build a lot of junk too while we're at it. And if we grow too quickly too much that also is essentially the definition of cancer. So we do have to be very careful not to overdo it and especially be mindful of the type of protein that we're consuming so that we set our bodies up for the success of muscle protection, but not the downsides of excess protein intake. So I just that's that's my little caveat there in the world of building muscle and protecting our muscles is doing it in the right way with the right type of protein. […]

Who has been a guest on All Things Menopausal

Names identified in recent episode analyses. Showing up to five guests.

• Sheri Jay
• Renee Fitton
• Dr Sarah Daccarett
• Dr William Davis
• Shana Johnston

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

14 ratings

Spotify

5.0 / 5

6 ratings

Contact All Things Menopausal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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