Welcome to All Things Mental—a podcast that honors the messy, beautiful, nonlinear journey of healing.
Because healing isn’t about fixing what’s broken—it’s about discovering what you need in this moment and learning to trust yourself along the way.
Here, we share stories, resources, and reminders that you’re never alone on your path.
So take a breath, lean in, and remember: you are not broken. You’re just becoming a more beautiful version of your higher self.
We’re your co-hosts, Michele and Liana, here to remind you that you’re never alone on your healing journey.
All Things Finding Your Purpose
We know what it's like to be on a healing journey: good days, bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.
Trigger Warnings for this episode: Suicide, Situationship (toxic relationship), Depression, Gaslighting
In episode 041, we cover:
How our purpose has evolved over the years
How your purpose is more than just your job
& so much more!
Links/Resources from this episode:
In Real Life (a beautiful song to remind you things will get better): https://youtu.be/RxTEv7wXvG0?si=-OSUJkhnf70EwErc (https://youtu.be/RxTEv7wXvG0?si=-OSUJkhnf70EwErc)
Ikigai author: https://hectorgarcia.org/ (https://hectorgarcia.org/)
Direct link to book from one of the author’s websites: https://hectorgarcia.org/ikigai-the-japanese-secret-to-a-long-and-happy-life/ (https://hectorgarcia.org/ikigai-the-japanese-secret-to-a-long-and-happy-life/)
Questions Liana read to ask yourself (journal it out or talk it out with yourself)
What kind of impact do I want my existence to have even in small ways?
In what situations in my current life do I already feel like matters to someone or something? (Be specific) What is it? Who is it for? Why does it feel that way?
Who or what do I naturally show up for even when nobody asks me to?
What do people consistently come to me for? What do they say I am good at? Good for? Good with?
What will I regret having not contributed to or expressed by the end of my life?
Where in my current life is there an opportunity to show up with more care even if the task itself stays the same?
What would I want people to say about who I was, not what I achieved but how I showed up?
How do I know I am a good person?
What kind of person am I practicing being? Today? This week? The person you’re avoiding becoming?
These questions are from this article: https://thesoftstoic.substack.com/p/issue041-goodperson?utm_source=share&utm_medium=android&r=p5eig (https://thesoftstoic.substack.com/p/issue041-goodperson?utm_source=share&utm_medium=android&r=p5eig)
Don’t feel like journaling suggestion: “I have done vlogs for myself that are essentially journaling but through video”- Michele, The Very Secret Society of Irregular Witches:https://www.goodreads.com/book/show/60018635-the-very-secret-society-of-irregular-witches (https://www.goodreads.com/book/show/60018635-the-very-secret-society-of-irregular-witches) (NOT kid friendly)
All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about (https://allthingsmentalpodcast.com/about)
Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen (https://allthingsmentalpodcast.com/listen)
Corrections: N/A
Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.
7 Oct 2026
040 - All Things Spirituality Meets Grief with Guest Taylor
All Things Spirituality Meets Grief with Guest Taylor
We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.
Trigger Warnings for this episode: Religious Trauma, Depression, Death, Suicide
In episode 040, we cover:
Spirituality & Personal Growth: Transitioning from traditional religious upbringings to individualized, energy-centered practices, recognizing synchronicities during burnout, and adopting flexible daily routines.
Grief & Career Transitions: Navigating the shift from corporate life to grief coaching following personal loss, expanding the scope of grief to include identity shifts, and framing the "dark night of the soul" as a catalyst for transformation.
Meaning & Coaching Frameworks: Applying the APE coaching model and David Kessler’s 6th stage of grief to help individuals discover meaning and rebuild identity after major life changes.
Healing Resources & Introspection: Utilizing Internal Family Systems (IFS) and Gabby Bernstein’s teachings to facilitate deep emotional recovery, self-exploration, and non-linear healing.
The Nuance of Forgiveness: Understanding that healing is an ongoing process and using forgiveness work to release internal burdens rather than seeking external reconciliation.
Modalities & Practices: Grief Coaching, Internal Family Systems (IFS), APE Coaching Model, Energy-Centered Spirituality, Gratitude Routines, Forgiveness Work.
Links/Resources from this episode:
004 All Things Spirituality:
YouTube: https://www.youtube.com/watch?v=xt-ck3lrCTs&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=5 (https://www.youtube.com/watch?v=xt-ck3lrCTs&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=5)
Spotify:
https://open.spotify.com/episode/6sS6SbgaP6joHcuSSwK1uE (https://open.spotify.com/episode/6sS6SbgaP6joHcuSSwK1uE)
All Things Forgiveness:
YouTube: https://www.youtube.com/watch?v=AhpUyXu1qlM&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=17 (https://www.youtube.com/watch?v=AhpUyXu1qlM&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=17)
Spotify: https://open.spotify.com/episode/3t66ERkj5uzWORwXYJfghF (https://open.spotify.com/episode/3t66ERkj5uzWORwXYJfghF)
Wanna look more into Internal Family Systems? Look no further: https://ifs-institute.com/ (https://ifs-institute.com/)
Gabby Bernstein IFS Certified:
Website: https://gabbybernstein.com/about-gabby/ (https://gabbybernstein.com/about-gabby/)
YouTube Channel: https://www.youtube.com/@gabriellebernstein (https://www.youtube.com/@gabriellebernstein)
Purchase Self Help Book: https://gabbybernstein.com/selfhelp/ (https://gabbybernstein.com/selfhelp/)
DreamyMoons: https://www.instagram.com/__.dreamy._moons._/ (https://www.instagram.com/__.dreamy._moons._/)
Work with Chelsea? https://stan.store/UplevelSociety (https://stan.store/UplevelSociety)
How to work with Taylor:
Website: https://www.kindredcotaylor.com/ (https://www.kindredcotaylor.com/)
TikTok (her DMs are open!): https://www.tiktok.com/@kindredcotaylor (https://www.tiktok.com/@kindredcotaylor)
IG (her DMs are open here too!): https://www.instagram.com/kindredcotaylor/ (https://www.instagram.com/kindredcotaylor/)
The Nance Levin Show: Finding Meaning In Grief with David Kessler: https://www.youtube.com/watch?v=t9z0RGA64BU (https://www.youtube.com/watch?v=t9z0RGA64BU)
All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about (https://allthingsmentalpodcast.com/about)
Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen (https://allthingsmentalpodcast.com/listen)
Corrections: N/A
Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.
30 Sept 2026
039 - All Things Support Systems Cats & All
All Things Support Systems Cats & All
We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.
Trigger Warnings for this episode: Suicide, Situationship (toxic relationship) & Parental Relationships
In episode 039, we cover:
How our support systems have evolved over the years
How support systems come in all shapes and sizes…toe beans and all!
How to be your own support system
& so much more!
Links/Resources from this episode:
Talk Away the Dark: https://talkawaythedark.afsp.org/ (https://talkawaythedark.afsp.org/)
All Things Environment Episode on YouTube: https://www.youtube.com/watch?v=s-yh77yVmqE (https://www.youtube.com/watch?v=s-yh77yVmqE)
All Things Environment Episode on Spotify: https://open.spotify.com/episode/1Mrfr4KC6xPx1yPPwQ4p7D (https://open.spotify.com/episode/1Mrfr4KC6xPx1yPPwQ4p7D)
All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about
Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen
Corrections: N/A
Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.
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