This well-being podcast was created to open conversations about physical & mental health. Every week Natalie and Kate touch on different topics in these areas to help people understand and learn more about physical and mental well-being.
In today's episode Natalie and Kate chat about inner critique. They share their experiences, both the negative and positive sides of their inner critique and explain why constructive criticism is important. Natalie also shares how one can improve to turn their inner critique into a positive and supportive voice.
7 Mar 2021
Setting boundaries
In this episode Natalie and Kate chat about setting boundaries, they share where they are at in their own journey with it and also share their tips and advice on how you can learn to set your own boundaries.
1 Mar 2021
Self-care
In this episode Natalie and Kate chat about self-care, they share their experiences and tips on this topic and explain why they believe self-care is important.
21 Feb 2021
Reiki healing
In this episode Natalie and Kate were joined by the amazing Caroline Dearlove who is a reiki healer and life mentor. They talked about reiki healing, how one can utilise this to improve their life quality and how we can learn more about this powerful tool.
14 Feb 2021
Nutrition basics
Kate and her special guest Emma (@emergy_uk) who is a registered nutritionist chat about nutrition basics and share useful tips for everyone to help them improve their everyday health & well-being.
7 Feb 2021
Life purpose
In this episode Natalie and Kate chat about life purpose, drive and why it's important to go after what makes you the happiest.
31 Jan 2021
Values
In this episode Natalie and Kate talk about values and value work. How you can use and utilise these in your self-development and how these affect your personality and who you are.
17 Jan 2021
New Year’s resolutions
In the first episode of the year Natalie and Kate talk about setting new year’s resolutions with intention.
23 Dec 2020
Eating around the festive season
In this episode Kate is joined by Andy (@sugardoctoruk) to chat about nutrition, how to eat around the festive period in a balanced and healthy way and how to avoid rapid dieting in the new year.
13 Dec 2020
Generational gaps
In this episode Natalie and Kate talk about the generational gaps, a current occurrence that might the be familiar to many.
6 Dec 2020
Feminine & masculine energies
In this episode Natalie shares her knowledge on this interesting topic, what these energies are and how we can utilise them in our everyday life to improve our life quality.
29 Nov 2020
Social media & our mental health
In this episode Kate and Natalie talk about the famous movie ‘The social dilemma’ and their concerns and solutions to the damage that social media and technology can cause to us.
22 Nov 2020
Burnout
In this episode Natalie and Kate are joined by Caroline Dearlove, reflexologist, life mentor & reiki teacher to chat about burnout, its symptoms and ways you can prevent or overcome this condition.
15 Nov 2020
Food and mental health during winter
In this episode Kate is joined by Kassandra who is a registered associate nutritionist to discuss the link between food and mental health. They specifically touch on diet requirements and supplementation during the winter month to help anybody with the transition.
8 Nov 2020
OCD (obsessive compulsive disorder)
In this episode Kate and Natalie talk about OCD, what this condition is and how one might be affected by it. Natalie shares her personal experience with the condition. With this episode they aim to break the stigma around a commonly misunderstood mental health issue.
1 Nov 2020
Meditation
In this episode Natalie and Kate chat about meditation, what it means to them and how they practice it in their everyday life. At the end they also chat about the meditation challenge starting from the 1st of November and led by Natalie.
25 Oct 2020
Pandemic & our mental health
In this episode Kate and Natalie chat about their personal experience with the pandemic, and how it affected them mentally. They chat about reflection, achievements, challenges and also share a few of their personal tips.
11 Oct 2020
Introduction, get to know us!
In the first episode Kate and Natalie introduce their new well-being podcast. They chat about themselves, what brought them into the wellness area and give you a sneak peak as to what’s to follow for the following episodes.
Contact ALL THINGS WELL-BEING
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of ALL THINGS WELL-BEING?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
