All You

About All You

Real life. Real growth. Real faith. I’m Emma, and this is All You—a space where I share life as I’m living it, not after I’ve figured it out. From podcast conversations to everyday moments, workouts, coaching, teaching, and devotionals, this channel is about what it looks like to give God every part of your life—not just the polished parts. I’m not here because I have it all together—I’m here because I’m learning how to give God my all in every season… and bringing you along with me ☺︎

Publisher

Emma Howard

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jun 2023

Latest episode

5 Jul 2026

Latest episodes

40 episodes in the feed.

1. 

   5 Jul 2026

   E38 - The Relationship Advice We Wish We Heard Sooner

   Are healthy relationships built… or do they just happen? What’s up, all you fam! In this episode, we’re talking about the relationship advice we wish we had heard sooner. Whether you’re dating, engaged, married, or simply preparing for a future relationship, these are the lessons that have shaped how we communicate, handle conflict, grow together, and love intentionally. Healthy relationships aren’t about finding the perfect person—they’re about becoming someone who loves with humility, patience, purpose, and selflessness. We hope this conversation encourages you to build relationships that last. See you next time! Much love xx P.S. SO SORRY! I said my own Instagram handle wrong in the video… its @coachhowardsoffice 🫠 -- Follow along: 📸 Instagram: ⁠@emma.r0se⁠ (https://www.instagram.com/emma.r0se) and @⁠coachhowardsoffice⁠ (https://www.instagram.com/coachhowardsoffice/) 🎥Make sure to check us out on ⁠⁠YouTube⁠⁠ (https://www.youtube.com/@TheAllYouPodcast) for the full video! Subscribe for new episodes on faith, relationships, coaching, mindset, and living intentionally. -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

2. 

   30 May 2026

   E37 - Why People Feel Unloved (And What It Reveals About You) w/ Joel Hering

   We've all heard of love languages, but what about anti-love languages? Joel Hering joins me to talk about the habits, actions, and behaviors that can make people feel unloved—even when that's not our intention. We dive into how understanding these patterns can help us become more self-aware, strengthen our relationships, and better understand the people around us. One of my favorite takeaways from this conversation is that sometimes the things that hurt us most reveal what we value most. Wow...let that sink in. If you've ever wanted healthier relationships, better communication, and a little more self-awareness, this episode is for you. Make sure to check us out on YouTube (https://www.youtube.com/@TheAllYouPodcast) for the full video! See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠ (https://www.instagram.com/coach.h0ward/?hl=en) ⁠⁠Emma's Personal Instagram⁠⁠ (https://www.instagram.com/emma.r0se/) Holy Word Austin Instagram (https://www.instagram.com/holywordaustin/) Holy Word Lutheran Church Website (https://www.holyword.net/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

3. 

   27 Apr 2026

   E36 - Speed Isn’t Talent—It’s Strategy w/ Tyke Owens

   Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance. Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest, and building mental resilience. We talk through the highs and lows, including knee injuries, mental setbacks, and the grind of chasing Olympic-level goals—all while staying grounded in faith and growth. You’ll walk away with practical tips on how to train smarter (not just harder), optimize your lifting for explosive power, and avoid common mistakes even elite athletes make. Tyke also dives into the mindset and spiritual habits that keep him focused when every millisecond counts. Whether you’re a high school athlete, competing at the next level, or just someone who wants to improve and stay disciplined—this episode is full of real, faith-driven insight to help you grow. If you’re ready to push your limits, trust your process, and step into your full potential—this one’s for you. See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠ (https://www.instagram.com/coach.h0ward/?hl=en) ⁠Emma's Personal Instagram⁠ (https://www.instagram.com/emma.r0se/) ⁠⁠⁠Tyke's Personal Instagram (https://www.instagram.com/tyke.owens/) Tyke's Jumping Instagram (https://www.instagram.com/tykethejumper/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

68,619,539

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

23 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

91

YouTube

93

Engagement

51

Contact All You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.