All41

About All41

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Publisher

Aaron Armstrong

Category

health & fitness

Language

en

Explicit

Yes

First episode

27 Oct 2021

Latest episode

6 Oct 2022

Latest episodes

55 episodes in the feed.

1. 

   6 Oct 2022

   Episode 55 - Fix your Squat!

   Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo. follow these tips & let me know if they help!

2. 

   9 Sept 2022

   Episode 54 - The current problem with the fitness industry, Trainers, social media ect-

   The current problem with the fitness industry Selling instant results – Long term goals = longer time periods Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals. Supplement abuse Elimination diets – Balanced nutritional advice “You can look like me if you do this”

3. 

   23 Aug 2022

   Episode 53 - Exceptions vs majority, Client Progression.

   Exceptions vs majority Exceptions - People who can commit 3-5 days with no challenge - They achieve their goal faster. - More likely to listen & ask questions Majority - The average person who can barely stay committed to 1-2 days - They take longer because of the challenge of working training into their lifestyle - Less likely to ask questions & more likely to quit.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Contact All41

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.