"Allison in Wonderland" is a true passion project that isn't just about putting mental health into a box that is only about anxiety, depression, or other common topics. "Allison in Wonderland" is about everything that is in that box, as well as all of the things that don't quite fit into a box. I am excited to host this podcast to discuss mental well-being, mental health in the workplace, corporate culture, self-care, and so much more! Most episodes will have guest speakers that are industry professionals or advocates who feel passionately about these topics!
Allison Body: Part 2 - Discussing Positive Affirmations when Overcoming Abuse
Summary:
Allison Body is a domestic abuse survivor, certified therapeutic art life coach, and health coach specializing in helping women overcome their trauma and negative self-beliefs, build up their confidence, and ultimately build the life they deserve. She talks about the different types of trauma, how it changes our brain patterns, and the steps to start changing negative beliefs. She also emphasizes the importance of having a support system while undergoing trauma counseling.
The Allison's discussed the importance of positive affirmations for survivors of abuse and trauma and how to use them to rewire the brain and increase self-worth. They also discussed the importance of therapy in addition to life coaching and how to build up self-confidence after leaving an abusive relationship.
Allison Frye and Allison Body discussed the importance of positive affirmations and visualization in order to make drastic changes in life. They discussed the keyhole exercise, which involves visualizing a goal and identifying the barriers that are holding someone back from achieving it. They also discussed the importance of repeating positive affirmations and creating affirmation art to remind oneself of their strengths.
Allison Body and Allison Frye discussed the role of a life coach and the importance of positive affirmations in building a foundation for growth. They also discussed the importance of self-care and how to prevent burnout. Allison Body offered a free exercise to help listeners start building their foundation.
Allison's Bio:
My name is Allison Body, and I'm a domestic abuse survivor. It took me 5 attempts and me dying to leave my abuser finally. I was dead for 33 seconds on April 8th, 2017, but came back a different person, full of purpose. It's now my calling in life to help others overcome their trauma to increase their confidence and self-worth so they can build the life they deserve. I'm fully certified in Health Coaching and Therapeutic Art Life Coaching since 2021 and obtained a Bachelor's Degree in Health and Wellness in 2018. I’ve successfully coached clients throughout the United States and facilitated their self-growth since 2018.
Allison's Links:
Website: www.alliesbamworkshop.com (http://www.alliesbamworkshop.com/)
Facebook (facebook.com/TheAllisonBody/): TheAllisonBody (http://facebook.com/TheAllisonBody/)
Instagram: @theeallisonbody
11 Jun 2023
Allison Body: Part 1 - Discussing Domestic Abuse and Trauma
Summary:
Allison Body is a domestic abuse survivor, certified therapeutic art life coach, and health coach specializing in helping women overcome their trauma and negative self-beliefs, build up their confidence, and ultimately build the life they deserve. She talks about the different types of trauma, how it changes our brain patterns, and the steps to start changing negative beliefs. She also emphasizes the importance of having a support system while undergoing trauma counseling.
Allison Frye and Allison Body discussed the difficulties of finding a therapist and the importance of having a support system after trauma. They also shared their own lived experiences of domestic abuse and how it can be difficult to leave an abusive relationship due to manipulation and guilt.
Allison Body experienced physical, emotional, and mental abuse in her marriage, which led to her having an ectopic pregnancy and dying for 33 seconds on the operating table. Allison Frye and Allison Body discussed Allison Frye's experience with an abusive relationship and the stigma around it. They also discussed the importance of psychological first aid and affirmations for those who have experienced trauma.
Allison's Bio:
My name is Allison Body, and I'm a domestic abuse survivor. It took me 5 attempts and me dying to leave my abuser finally. I was dead for 33 seconds on April 8th, 2017, but came back a different person, full of purpose. It's now my calling in life to help others overcome their trauma to increase their confidence and self-worth so they can build the life they deserve. I'm fully certified in Health Coaching and Therapeutic Art Life Coaching since 2021 and obtained a Bachelor's Degree in Health and Wellness in 2018. I’ve successfully coached clients throughout the United States and facilitated their self-growth since 2018.
Allison's Links:
Website: www.alliesbamworkshop.com (http://www.alliesbamworkshop.com/)
Facebook (facebook.com/TheAllisonBody/): TheAllisonBody (http://facebook.com/TheAllisonBody/)
Instagram: @theeallisonbody
10 Jun 2023
Terry Tucker: 4 Truths To leading Your Uncommon and Extraordinary Life
Summary:
Terry Tucker shared his story of how he overcame his cancer diagnosis and amputation, emphasizing the importance of focusing on the heart, mind, and soul rather than physical abilities. He also discussed the importance of not comparing oneself to others and how even impacting one person can make a day successful.
The 4 Truths
1. Control your mind, or your mind will control you.
2. Embrace the pain and difficulty we all experience in life, and use that pain to make you a stronger and more resolute individual.
3. What you leave behind is what you weave in the hearts of others.
4. As long as you don’t quit – you can never be defeated.
Terry's Bio:
Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of mindset, motivation, and self-development. He is the Founder of Motivational Check LLC. He has a Bachelor of Science degree in Business Administration from The Citadel and a Master’s degree from Boston University. He has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently, a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.
Terry's Links:
Website: www.motivationalcheck.com (https://www.motivationalcheck.com/)
LinkedIn: www.linkedin.com/in/terry-tucker-9b5605179 (www.linkedin.com/in/terry-tucker-9b5605179/)
Facebook (www.facebook.com/motivationalcheck): /motivationalcheck (https://www.facebook.com/motivationalcheck)
Instagram: /sustainableexcellenceauthor (https://www.instagram.com/sustainableexcellenceauthor/)
Twitter: twitter.com/terrytucker201 (https://mobile.twitter.com/terrytucker201)
Book: www.amazon.com/dp/B08GLGVTVS (https://www.amazon.com/dp/B08GLGVTVS)
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