Almost Healed spotlights the people on their authentic healing journeys - and those helping others heal. Hosted by Yasmine Higbee, each episode brings raw, real conversations about growth, recovery, and resilience. This is where healing gets human.
The Power of Peptides: Stephanie Gambetta - The Loop Way
Peptides! Peptides! Peptides!
Peptides have officially entered the chat, but most people still don’t really know what they are. In this episode, Yasmine sits down with Stephanie Gambetta, founder of The Loop Way, to make sense of the science behind peptides and how they’re transforming women’s healing, energy, and longevity journeys.
You’ll learn:
• The truth about peptides like BPC-157, TB-500, MOTS-C, Epitalon, and CJC/Ipamorelin
• How peptides help with inflammation, energy, and recovery after burnout
• What to look out for when sourcing or stacking peptides safely
• Whether GLP-1s (like semaglutide) belong in your long-term health plan
🔗 Learn more about Stephanie and The Loop Way at theloopway.com (https://www.theloopway.com/?utm_source=chatgpt.com)
28 Oct 2025
Solo: Trusting the Space Between Chapters
Yasmine opens up about her struggle with comparing her timeline to others - the quiet ache of feeling like life should be further along by now. In this solo episode, she shares what it really means to surrender your expectations and find purpose in the in-between. Sometimes the most uncomfortable seasons are the ones that prepare you the most for what's on the horizon. If life feels slow, uncertain, or paused, this is your reminder that the universe hasn’t forgotten you - it’s just getting you ready for what’s next.
Buy Yasmine's Alignment Journal here (https://a.co/d/3MlyWja)
21 Oct 2025
Joe Baena: Built, not Born
Joe Baena is focused on building something real - a life and identity defined by discipline, self-belief, and the quiet consistency it takes to reach your potential.
In this conversation, we talk about what it means to trust yourself again after setbacks, how to stay grounded in a world built on comparison, and how to turn external pressure into internal peace. Joe opens up about growth, mindset, and the deeper work that happens when no one’s watching.
14 Oct 2025
Power in Routine with Celebrity Trainer Lexi Bader
Celebrity trainer and Alo Yoga instructor Lexi Bader joins us to share her journey of self-reinvention - from hitting reset to becoming a standout in the wellness world.
We talk routines, mindset, and how she’s built a life rooted in purpose and being present. If you’re ready to realign your morning routineand recharge, this one’s for you.
7 Oct 2025
The Future of Mental Health: Ketamine & the SGB Shot with Dr. Marcel Green
In this episode, Dr. Marcel Green - founder of Thrive Mind Psychiatry - walks us through the cutting edge of mental health care. We dive deep into how interventional psychiatry is redefining treatment: including TMS (Transcranial Magnetic Stimulation) for treatment-resistant depression and OCD, intravenous ketamine for mood disorders and chronic anxiety, and stellate ganglion / dual sympathetic nerve blocks (aka “the PTSD shot”) for trauma, PTSD, and dysregulated nervous systems.
You’ll hear how these tools integrate with traditional psychiatry and holistic medicine; what the science says, who benefits most, and what healing at the nervous system level truly looks like.
https://www.thrivemindpsychiatry.com/
30 Sept 2025
Kait Davis: Cowgirl Glamour & Grit
In this episode, certified cowgirl Kait Davis opens up about her journey from calorie-counting to true freedom with food, movement, and body image. She shares her ongoing fight with endometriosis, the lessons she’s learned about hormone health, and how she balances motherhood, entrepreneurship, and healing.
As a brand-builder, serial entrepreneur, and mom, Kait reminds us that real success isn’t about numbers online, it’s about creating a life that feels good, sustainable, and deeply personal. Whether you’re navigating your own wellness journey, chasing big goals, or learning to give yourself grace, Kait’s story will leave you inspired to do it your own way.
23 Sept 2025
Pelvic Floor Superpowers with Dr. Julie Sarton
She’s the Pelvic Floor Queen 👑 and she’s here to change the way you think about your body. Dr. Julie Sarton has spent over two decades at the forefront of pelvic health, treating some of the most complex cases and pioneering a whole-body approach to healing. In this conversation, we break down what the pelvic floor really is, why so many people silently suffer, and the everyday practices that can transform not only your physical health but your confidence, relationships, and overall quality of life.
From myths about bladder issues to explaining why pelvic dysfunction is still so overlooked, Dr. Sarton makes pelvic health clear and approachable. Whether you’ve struggled with pain, intimacy, or simply want to understand your body better, this episode will leave you feeling informed and ready to advocate for yourself.
Follow Dr. Sarton: @pelvichealing (https://www.instagram.com/pelvichealing)
16 Sept 2025
Maguire Amundsen: Main Character Energy
Maguire Amundsen went from working behind the scenes as Kylie Jenner’s assistant to launching her own brand, Social Bird Rosé. In this episode, she opens up about what it takes to move from a background role to the spotlight, and becoming the face of your own business. We dive into the lessons she carried and unlearned along the way. Maguire talks entrepreneurship and motherhood, and how becoming a mom reshaped her perspective on work, life, and leadership.
9 Sept 2025
11. Movement with Meaning: Britt Everett
Brittney Everett is a Dallas-based fitness entrepreneur, mom, and wife who built Stay Fit Virtual into a thriving online community of women redefining what wellness really means. With her no-bullshit approach, Britt shares how movement became medicine in her own life, why fitness without shame is her mantra, and how she’s helping women everywhere access wellness, no matter their circumstances.
In this episode, we dive into Britt’s journey from survival mode to CEO, the sacrifices and lessons along the way, and the power of building real connection in a virtual world. Whether you’re looking for motivation, community, or a reminder that movement is about more than just physical results, this conversation will inspire you to move with meaning.
2 Sept 2025
10. Mother Loss & Growing a Business with Boys Lie Tori Robinson
00:00 Intro
01:05 Building Boys Lie
09:00 Mother Loss
18:45 Waves of Grief
19:50 Is Balance Real?
23:00 Mourning
In this deeply moving episode, I sit down with Tori Robinson, co-founder of the iconic brand Boys Lie, to talk about the quiet grief behind the loud brand. Tori opens up about the emotional journey of losing her mother to Alzheimer’s while navigating the high-stakes world of business and brand building. We explore what it means to hold heartbreak in one hand and ambition in the other, and how grief, identity, and resilience shaped both the woman and the empire she’s still building. This one’s about legacy, letting go, and becoming who you need.
26 Aug 2025
09. Solo: From Chaos to Class
In this vulnerable solo episode, Yasmine reflects on what growing up without stability taught her about true elegance. She shares how she transformed her life from survival mode to self-possession, and how that journey shaped her into a woman who lives by the 3 G's - gracious, grateful, and gorgeous. With honesty, humor, and heart, Yasmine unpacks the mindset shifts, emotional regulation, and quiet changes that helped her move from ratchet to classic. This episode is for anyone learning to soften, elevate, and embody the woman they were always meant to become.
19 Aug 2025
08. Content & Coming Home to You with Influencer Victoria Heigel
00:00 Intro
01:05 Victoria's Story
08:00 Finding a Job in NYC
13:50 Personal Assistant
16:30 Online Persona
21:44 Marriage Thoughts to Breakup
27:00 Balancing Content
34:43 Imposter Syndrome
37:37 Becoming an Influencer
In this episode, Yasmine sits down with NYC content creator Victoria Heigel, for a raw and reflective conversation on healing, heartbreak, and finding your voice. From navigating the chaos of social media to redefining what “home” means within yourself, Victoria shares how content creation became both an outlet and a mirror.
Roadway moving code: yasmineh10
10% off local moves
5% off long-distance moves
12 Aug 2025
07. Healing Trauma Through Fascia with Brandon Taylor
00:00 Intro
01:12 What is Fascia?
09:40 Trauma in the Body
12:15 Compression vs. Negative Pressure
16:15 Forming Fascia
23:00 Body Responses
29:00 Diagnostics and Pain
33:45 Accountability for Our Health
38:30 Getting Pregnant
51:30 Fascial Nervous Network
54:00 Mirrored Exonal Bonds
In this episode, we sit with Brandon Taylor, a fascia tissue expert and performance practitioner who works with Navy SEALs, special operators, and some of the world’s top athletes. He’s the founder of the FIT Method and Resonance Labs, where he’s redefining how we approach healing, recovery, and human performance. We break down the role fascia plays in trauma and how true healing requires working with the body, not against it. We talk nervous system regulation, fascial tissue release and why high performers are often the ones most in need of deep, somatic repair. If you want to feel better in your body, this one’s packed with insight.
5 Aug 2025
06. Self Worth & Beyond the Online Persona with Sofia Franklyn
01:11 Who is Sofia?
07:00 Leaving Toxic Relationships
11:41 Utah to NYC
14:50 Outgrowing Old Behavior
23:00 Being OK Alone
27:38 Healing
32:30 Growing up in Chaos
35:35 Daddy Issues
39:00 Putting in the Work
In this episode, Yasmine sits down with Sofia Franklyn, the host of Sofia with an F and a deeply creative soul who has rebuilt her life more than once. Together, they explore what it means to reclaim your power gently, why starting over isn’t failure, and how to navigate relationships with daddy issues. Sofia opens up about her identity, reinvention, and the quiet strength that comes from choosing alignment over online approval.
29 Jul 2025
05. Solo: The Body Remembers - Autoimmunity & Trauma
In this solo episode, Yasmine shares her journey through autoimmune illness, trauma, and the turning point that helped her finally start to heal. From nervous system dysregulation to somatic healing, this is a raw look at how the body holds onto pain - and how to come home to yourself again.
22 Jul 2025
Hormones, Menopause & Modern Aging with Dr. Ava Mainieri of Midi Health
00:00 - Intro
01:30 - Tia, Seed & Midi Health
04:30 - Hormones
12:30 - Perimenopause
18:40 - Postpartum
22:00 - Menopause
25:30 - Peptides & Hormones
40:00 - Body Data
44:20 - Future of Women's Health
In this episode, Yasmine sits down with Dr. Ava Mainieri of Midi Health to break down the truth about hormone shifts, perimenopause, and the future of women’s healthcare. From mood swings and metabolism to hormone therapy and cortisol, this conversation demystifies modern aging and gives women the tools to advocate for better care.
15 Jul 2025
When the Dream Shifts - Calling Off an Engagement with Actress Leah Blefko
Actress and creator Leah Blefko joins me to talk healing, identity shifts, and what happens when you stop performing and start becoming. We dive into calling off her engagement with her long term partner, self-worth, and the power of rewriting your story in your 30s — on and off screen.
8 Jul 2025
The Female Blueprint: Urologic Health, Hormonal Balance & Pelvic Healing with Dr. Lamia Gabal
In this powerful episode, Dr. Lamia Gabal - board-certified urologist and women’s health advocate, joins us to break the silence around pelvic pain, bladder dysfunction, hormonal imbalance, and sexual health. From the truth about recurrent UTIs to the overlooked links between hormones and pelvic floor issues, Dr. Gabal shares what every woman should know but was never taught. Whether you're navigating postpartum recovery, perimenopause, or chronic symptoms that doctors keep dismissing, this conversation will leave you informed, empowered, and ready to reclaim your body.
1 Jul 2025
Trailer: Welcome to Almost Healed
Almost Healed is a podcast for healing from the inside out - autoimmunity, burnout, heartbreak, and the messy process of becoming who you’re meant to be. Real talk, expert advice, and a reminder; we're almost perfect, almost ready...almost healed.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Contact Almost Healed
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Almost Healed?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
